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Agility • Mobility • Membership Combos • Bundle Savers
Short • Building a Fitness Program • General • Resources
Not sure where to start? Compare pricing, duration, exercises and CPD points in our Course Comparison Table.
Fitness centre coordinator? Talk to us today about bulk discounts or onsite workshops to equip and upskill your team!
Announcing Thrive 2025!
Come be a part of our inaugural Thrive Virtual Conference for older adult fitness instructors to learn, grow, encourage, support, and of course, have a little fun!
Agility Fitness Training
For fitness instructors & personal trainers
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Cardio Moves for Older Adults
Course5.0 average rating (9 reviews)Let's add a burst of cardio to your next older adults and seniors class! Whether you're running PT sessions, group fitness classes, circuits, strength classes, bootcamps or running groups, we've got ideas, examples, and lots of cardio exercises!
$49
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Agility Ball for Older Adults
Course4.9 average rating (11 reviews)Do you teach older adults and seniors fitness classes? Want to have your participants laughing while they exercise? We've got 168 great ball exercises, including standing, floor, and partner exercises, and ideas for cardio too. Let's start bouncing!
$147
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Standing Bodyweight for Older Adults
Course4.9 average rating (12 reviews)Haven't got any equipment? No problem at all! We've got a huge range of exercises that will get your older adults and seniors building co-ordination, and strength, and balance in no time - and you don't need any resources for them! Come join us.
$289
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Chair-Based Exercise for Older Adults
Course4.8 average rating (23 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Balance Training for Older Adults
Course4.7 average rating (68 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159
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Complete Resistance Bands for Older Adults
Course4.8 average rating (63 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$219
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Mastering Older Adult Fitness
Course4.9 average rating (7 reviews)Learn physical, physiological and psychological changes facing older adults, and how to adapt for them in class, as well as how to communicate well and build a fabulous community in your groups. Become a master of all things older adult fitness!
$129
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Older Adult Fitness - Level 1 (self-paced)
Course5.0 average rating (1 review)Aimed at instructors new to the industry or with limited older adults experience, this is a comprehensive introduction to older adult fitness, teaching freestyle aerobics, chair-based classes, self-paced learning over four weeks.
$400
Excellent in every way!
Carmela Di Iorio
This was my first experience with online learning for group fitness. What a wonderful introduction! I was so impressed with every aspect of the course, from ...
Read MoreThis was my first experience with online learning for group fitness. What a wonderful introduction! I was so impressed with every aspect of the course, from my initial conversations with Carol and Trudi who assisted with my over the phone enrolment, to the seamless navigation through the course.
Read LessGreat ideas, great course
wendy Anastasi
I do not usually enjoy online courses, I prefer face to face, but I enjoyed this course very much.
I do not usually enjoy online courses, I prefer face to face, but I enjoyed this course very much.
Read LessMUST DO!
Helen Kuru
This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.
This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.
Read LessOne of the best online courses completed
M'Liss Steel
Well presented course, comprehensive material, and easy to follow handouts that will prove very useful in planning classes. Learnt a lot of new exercises des...
Read MoreWell presented course, comprehensive material, and easy to follow handouts that will prove very useful in planning classes. Learnt a lot of new exercises despite 12 years+ experience with Older Adult Training!
Read LessExcellent.
glenn griffiths
First time online. Easy to navigate.
First time online. Easy to navigate.
Read LessGreat course to use for all types of clients!
Anita Di Pasquale
Therapy bands and resistance bands are used so widely these days, especially with rehab clients coming into the gym after seeing the physio. This course give...
Read MoreTherapy bands and resistance bands are used so widely these days, especially with rehab clients coming into the gym after seeing the physio. This course gives you a wide variety of options. You clients will never get bored using them.
Read LessAbsolutely fantastic!
Kaye Elias
Wow, this was a fantastic course. I would never have thought you could do so much with a theraband. The course combined theoretical knowledge, thorough note...
Read MoreWow, this was a fantastic course. I would never have thought you could do so much with a theraband. The course combined theoretical knowledge, thorough notes and practical demonstration. This meant I got a complete understanding of the ways to incorporate bands into an exercise program. The exercise notes are printable making them a useable reference for future use. The format of the course was a real strength. Trudi clearly explained each resistance band exercise and Carol covered the practical side, demonstrating each exercise showing clear and precise movements. This meant that good technique and control was always a focus. So all in all a great course for instructors looking to widen their knowledge of how to effectively use resistance bands in their exercise programs.
Read LessBrilliant resistance band course
Penelope Lane
I am very impressed with this band course. I have an amazing resource at hand for when I'm teaching resistance band exercises in my classes. My confidence l...
Read MoreI am very impressed with this band course. I have an amazing resource at hand for when I'm teaching resistance band exercises in my classes. My confidence level has increased and I feel ready to get out there and help older adults get fit and strong and flexible. The information about the benefits of using them was so interesting and encouraging as it provides the research back- up to boost participants motivation and reduce soreness and injury. Carol and Trudi epitomise what good (great) teachers are. So congratulations to you and your course. Thank you so much!
Read LessCovers a complete variety of exercises using bands
Jill Urban
Easy to follow and understand.
Easy to follow and understand.
Read LessPerfect
Pamela Brown
Excellent. I was particularly impressed with the excellent technique demonstrated, the clarity of explanation and the good teaching points
Excellent. I was particularly impressed with the excellent technique demonstrated, the clarity of explanation and the good teaching points
Read LessComprehensive, relevant, fun.
Carolin Hughes
The course really extended my repertoire and I have used many of the exercises already in my classes!
The course really extended my repertoire and I have used many of the exercises already in my classes!
Read Less5 stars!
Liz Ede
Excellent well presented course with clear and concise videos that made the course a pleasure to do.
Excellent well presented course with clear and concise videos that made the course a pleasure to do.
Read LessGentle Mobility Training
For aged care and frail populations
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Having a Ball - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you work in aged care or with an older population? Are you looking for fun ways to keep your clients exercising and laughing? Include a ball! We've got 50 fun and challenging ball exercises to improve strength, mobility, and co-ordination.
$45
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Your Style Freestyle - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
$50
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Fun with Scarves - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Include a scarf in your older adult and senior exercises! Improve strength, coordination and mobility with these safe and fun seated exercises, perfect for aged care and community residents. Included are 50 exercises and a sample workout!
$45
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$125
Great Course!
Katrina Kalfin
I have been working with older adults for 13 years and this course has given me many new ideas to include in my class. Thanks girls!
I have been working with older adults for 13 years and this course has given me many new ideas to include in my class. Thanks girls!
Read LessThis is a great online course
Margaret Coates
Video presentations make it easy to grasp content and so many practical ideas concisely presented. Content of this course is well presented and structured.
Video presentations make it easy to grasp content and so many practical ideas concisely presented. Content of this course is well presented and structured.
Read LessWell-balanced course
LESIA DUNN
This course was informative, produced a great range of exercises and support material. The videos were easy to watch and I congratulate both Instructor and p...
Read MoreThis course was informative, produced a great range of exercises and support material. The videos were easy to watch and I congratulate both Instructor and participant for their efforts. Their presentation was professional and natural.
Read LessExcellent course (again)
M'Liss Steel
Excellent course (again), thorough with clear commentary and terrific handouts.
Excellent course (again), thorough with clear commentary and terrific handouts.
Read LessExcellent
Marita Carrigan
Structure of the course was excellent. Information was really clear and well presented.
Structure of the course was excellent. Information was really clear and well presented.
Read LessExcellent
Jane Sturzaker
Excellent course not just for older adults.
Excellent course not just for older adults.
Read LessHelpful info and exercise demos!
Hanie Anaraki
Five stars!
Five stars!
Read LessThank you!
Dee Sheffrin
Very clear demonstrations, explanations and great technique shown by Trudi. I liked the short videos and cards to print out. Great examples to incorporate ...
Read MoreVery clear demonstrations, explanations and great technique shown by Trudi. I liked the short videos and cards to print out. Great examples to incorporate into my classes. Thank you
Read LessComprehensive, practical, well thought out
Kaye Elias
Third Age Fitness produce such comprehensive, practical, well thought out courses and they have done it again. This time with balance. Balance is so importan...
Read MoreThird Age Fitness produce such comprehensive, practical, well thought out courses and they have done it again. This time with balance. Balance is so important to everyone and this course gives us loads of exercises and moves to use with our clients both as one on one and in group settings. There's no excuse not to incorporate balance into our programs, the useful handouts mean we will never be short of ideas to use with our clients.
Read LessMoney well spent
Linda Burroughs
A lot of great information and new ideas to try in class. I loved the course. It was money well spent.
A lot of great information and new ideas to try in class. I loved the course. It was money well spent.
Read LessTerrific
Dimi Chris
Fun, interesting.
Fun, interesting.
Read LessA really practical course
Caroline McDonald
I enjoyed it. I liked the way when I needed help there was a quick response.
I enjoyed it. I liked the way when I needed help there was a quick response.
Read LessMembership Combos
Grab 10% off with a membership
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TAF/Pro Membership
Course5.0 average rating (1 review)Want to become a great older adults group fitness instructor? We're here to help! Find resources, workout library, free courses, training discounts, mentoring, and all things older adult fitness in our TAF/Pro membership!
$89 / year
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TAF/Pro Membership + Standing Bodyweight
BundleGrab all the benefits of membership with all our standing bodyweight exercises in one combo that will save you money!
$335
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TAF/Pro Membership + Complete Bands
BundleGrab all our band exercises and enjoy 10% off when you grab a TAF/Pro membership too!
$245
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TAF/Pro Membership + Agility Ball
BundleSave money with our TAF/Pro Membership and Agility Ball for Older Adults online training bundle. Get discounts, freebies, class plans, bonus handouts, ball exercises, lots of ideas, and all you need for a great year as a fitness instructor!
$207
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TAF/Pro Membership + Intro to Older Adults
BundleStarting to work with older adults? Let us help! Grab your training and membership to give you the skills, and savings, you need!
$172
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TAF/Pro Membership + Balance Training
BundleStart saving straight away! Combine your course and membership to get 10% off!
$220
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TAF/Pro Membership + Chair-Based Exercise
BundleSo many exercises, handouts, discounts and resources when you sign up and save with chair exercises and TAF/Pro membership!
$415
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TAF/Pro Membership + Mobility Bundle #1
BundleThree great mobility courses and one great fitness membership! Grab Freestyle, Ball and Scarf exercises, and all the benefits that come with being a TAF/Pro member.
$190
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TAF/Pro Membership + Cardio Moves
BundleGet all the benefits of our TAF/Pro membership when you purchase Cardio Moves for Older Adults. Lots of exercises, lots of resources, member benefits, workout library and exclusive discounts.
$125
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TAF/Pro Membership + OAF Level
BundleBuild a firm foundation for your new fitness career when you take out a membership and with our Older Adult Fitness Level 1 online training workshop. Get all the tools, resources, and support you need, and you'll save money too!
$435
A life changer
Mandy Dempsey
I am new to older adults fitness and I am now sold on it. I would have been lost without this course but after completing the course and teaching my first 6 ...
Read MoreI am new to older adults fitness and I am now sold on it. I would have been lost without this course but after completing the course and teaching my first 6 classes I have decided to take my business in a different direction and focus on older adults. They appreciate life more, get so much more out of it and the benefits are so rewarding for them and me.
Read LessAmazing course!
Lana Danilov
I’ve got so much from this course! Every morning I practice new exercises with my residents in aged care and they love it!
I’ve got so much from this course! Every morning I practice new exercises with my residents in aged care and they love it!
Read LessMoney well spent
Duncan Craig
I have been working solely with the older adults demographic as a group exercise instructor for almost five years now. I use chair-based exercise in a numbe...
Read MoreI have been working solely with the older adults demographic as a group exercise instructor for almost five years now. I use chair-based exercise in a number of my classes, including bodyweight, resistance band and dumbbell exercises. While I have a wide repertoire of exercises, I found that this course gave me lots of new ideas for varying my training offering. The course was well structured and presented. I considered it was money well spent.
Read LessGreat course!
Catherine Walters
I learned a lot doing this course and have used it when instructing low impact classes. The course meant I have been able to introduce a lot of variety which...
Read MoreI learned a lot doing this course and have used it when instructing low impact classes. The course meant I have been able to introduce a lot of variety which participants like.
Read LessVery enjoyable
Michele Elliott
Thoroughly enjoyed doing this course, so informative and well presented.
Thoroughly enjoyed doing this course, so informative and well presented.
Read LessGreat course!!
Maree Parker
Loved that I could complete at my own own pace. Lots of content with lots of different exercises. Especially loved video demonstrations! Thank you.
Loved that I could complete at my own own pace. Lots of content with lots of different exercises. Especially loved video demonstrations! Thank you.
Read LessNot just for older adults
Lesley Grimes
Excellent course, not just for older adults but for utilising with any participants that chair exercise may suit. Very good for rehabilitation for general po...
Read MoreExcellent course, not just for older adults but for utilising with any participants that chair exercise may suit. Very good for rehabilitation for general population and also athletes could utilise chair as well.
Read LessGreat Informative Course
Mauretta Rixon
I loved that I could do this course in my own time and now completed I am able to incorporate the Chair Based Exercises into the existing classes that I take...
Read MoreI loved that I could do this course in my own time and now completed I am able to incorporate the Chair Based Exercises into the existing classes that I take. This course was well informed and easily explained throughout.
Read LessExcellent online training
Reaghan Petherick
This course was excellent for an online training course and made lots of opportunities for practical learning.
This course was excellent for an online training course and made lots of opportunities for practical learning.
Read LessAwesome course to do.
Graeme Tolra
Awesome course to do. You learn a lot and you keep the material for year so you can go back over everything as often as you want to.
Awesome course to do. You learn a lot and you keep the material for year so you can go back over everything as often as you want to.
Read LessTraining Bundle Savers
Save big when you buy together
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All Rounder Bundle
BundleBuild a diverse repertoire of exercises, skills and understanding for working with older adults with a little of everything. Save money too! Includes Balance Training, Complete Resistance Bands, and Mobility Bundle #1.
$425
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New Instructor Bundle
BundleNew to working with older adults? You'll need our intro bundle! Includes Mastering Older Adult Fitness, Chair-Based Exercise for Older Adults, and TAF/Pro Membership.
$505
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Older Populations Bundle
BundleWorking with older populations? Gain insight into changing bodies and build a library of appropriate exercises now. Includes Mastering Older Adult Fitness, Balance Training and Mobility Bundle #1.
$350
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Strength Training Bundle
BundleOver 500 exercises and everything you need for years of fabulous older adults classes! Build and maintain strength in new and creative ways. Includes Agility Ball, Resistance Bands, and Standing Bodyweight.
$555
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Chair Foundations Bundle
BundleBuild a new career in older adult fitness with our foundational chair courses, with all you need to understand seniors and teach relevant and effective classes. Includes Chair-Based Exercise for Older Adults, Mobility Bundle #1 & TAF/Pro Membership.
$500
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Equipment-Free Bundle
BundlePut together fabulous circuit and group fitness classes, with 350 equipment-free exercises! Exercises for anywhere, anytime! Includes Standing Bodyweight, Balance Training and Cardio Moves for Older Adults.
$420
Awesome course to do
Graeme Tolra
I have just done this course and you learn a lot. Especially variations which is helpful if a person has an injured hip or other injuries.
I have just done this course and you learn a lot. Especially variations which is helpful if a person has an injured hip or other injuries.
Read LessI will be back to do more!
Lyn Reid
I found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do ...
Read MoreI found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do more of your courses.
Read LessSo many exercises! And great workbook.
Kaye Elias
Wow! This course has so many exercises and so much to offer. It gives us fantastic exercise ideas for our older adult classes, some exercises are quite chall...
Read MoreWow! This course has so many exercises and so much to offer. It gives us fantastic exercise ideas for our older adult classes, some exercises are quite challenging. Through video demonstrations and notes, we can see how to do each exercise and the correct technique. Carol and Trudi present sample class videos so we can see what a standing bodyweight class can look like. I liked the workbook to check back on exercise pics and notes and the templates are good to help in planning a class.
Read LessWell-researched and executed
M'Liss Steel
Another well-researched and executed course. Easy to follow, excellent resources, and practical exercises that are very relevant for older adults (of any age!).
Read MoreAnother well-researched and executed course. Easy to follow, excellent resources, and practical exercises that are very relevant for older adults (of any age!).
Read LessGreat new ideas
Deborah Bryant
Learnt some great new ideas for my classes to help give them a refresh. Great course for anyone who already works with older adults or is new to the industry.
Learnt some great new ideas for my classes to help give them a refresh. Great course for anyone who already works with older adults or is new to the industry.
Read LessHighly recommended!
Michelle Link
The course was great. Highly recomend doing it.
The course was great. Highly recomend doing it.
Read LessFantastic course!
Julie Gannon
Thank you. Very informative. Five stars.
Thank you. Very informative. Five stars.
Read LessShort Courses
For inspiration on a budget
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Improving Grip Strength in Older Adults
Course5.0 average rating (7 reviews)Your participants need strong and healthy hands to open jars, hang out the washing and stay independent. Join us as we work our hands and talk life, with 21 seated exercises.
$10
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Warm-Ups & Cooldowns for Older Adults
Course4.9 average rating (24 reviews)Looking for different ways to start and finish your older adults classes? Grab warm-up, cooldown, and mobility exercises to keep everyone loose and relaxed, as well as ideas for how to incorporate into your next class.
$29
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Class Toothbrush Challenge
CourseGet your class participating in our fun Toothbrush Challenge. Practice the exercises together in class, then send them off with their homework!
$10
Can't wait to get started
Leona Stubbin
Carol and Trudy are amazing instructors and full of lots of great information and the exercises are fun. I can't wait to get started on doing my exercise cla...
Read MoreCarol and Trudy are amazing instructors and full of lots of great information and the exercises are fun. I can't wait to get started on doing my exercise classes.
Read LessResistance Band Course
M'Liss Steel
Comprehensive course mixture of video tutorials and text plus sample workouts (video). Easy communication style, practical demonstrations with tips and commo...
Read MoreComprehensive course mixture of video tutorials and text plus sample workouts (video). Easy communication style, practical demonstrations with tips and common sense instructions. Highly recommended not just for active older adults, also suitable for less active or beginner.
Read LessGreat Course
Graeme Tolra
I thoroughly enjoyed this course. It gives you a lot of options. This would be the fourth or fifth course I have done through Third Age Fitness.
I thoroughly enjoyed this course. It gives you a lot of options. This would be the fourth or fifth course I have done through Third Age Fitness.
Read LessWould recommend this course to anyone
Lois Robinson
Absolutely recommend this to everyone no matter the age you train, Balls can be so much fun & lots of versatility for range of motion & great for cor...
Read MoreAbsolutely recommend this to everyone no matter the age you train, Balls can be so much fun & lots of versatility for range of motion & great for core work.
Read LessSo many great ideas using an agility ball.
Kaye Elias
A great course. So many exercises to try out, many easy, some challenging, all clearly demonstrated and with thorough notes.
A great course. So many exercises to try out, many easy, some challenging, all clearly demonstrated and with thorough notes.
Read LessExcellent
Fiona Campbell
I learnt a lot of new exercises and how to use everyday equipment to improve strength.
I learnt a lot of new exercises and how to use everyday equipment to improve strength.
Read LessPractical and easy to follow
M'Liss Steel
Practical with easy to follow instructions both verbal and visual - relaxed and personal format that made me smile!
Practical with easy to follow instructions both verbal and visual - relaxed and personal format that made me smile!
Read LessReally important for older adults
Kerrie Griffith
The exercises were totally realistic for any age but really important for older adults. The added information about fingers, palms, joints ... was enlighteni...
Read MoreThe exercises were totally realistic for any age but really important for older adults. The added information about fingers, palms, joints ... was enlightening and explains why some exercises are harder to do than others.
Read LessAwesome
leilah Musa
The course is very educational
Mariam Nabalinya
Enjoyed lower body and upper body.
Enjoyed lower body and upper body.
Read LessOlder Adults Programming
Guides to develop a thriving program
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How to Build a Successful Older Adults Program
CourseAre you looking to build an older adults program for members in your community? Not sure where to start though? Work through our step-by-step guide as we teach you how with templates, assessments, guides, samples, ideas, training, mentoring and more!
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Facilitation Training
CourseLooking to exercise with our Mobility Masters DVD range? Understand how to get the most out of each workout with your residents with this short course that discusses equipment, hazards to look out for, and how to keep your residents engaged.
Super Informative
Lois Robinson
Absolutely recommend this course to everyone. There is so much information regarding the benefits often not mentioned by others. A fantastic mix of informati...
Read MoreAbsolutely recommend this course to everyone. There is so much information regarding the benefits often not mentioned by others. A fantastic mix of information and examples of putting it into practice. These ladies are fun and informative as well as practical. Really enjoyed the learning
Read LessGreat short course
Deborah Bryant
Great short course for providing fresh ideas and combinations to Older Adult classes. Would definitely recommend.
Great short course for providing fresh ideas and combinations to Older Adult classes. Would definitely recommend.
Read LessFantastic
Nicole Angell
Quick short course with plenty of fresh ideas to take away for new or seasoned instructors.
Quick short course with plenty of fresh ideas to take away for new or seasoned instructors.
Read LessWell presented online course
M'Liss Steel
Easy to follow, great mix of videos and text plus resources to download that are ready to use (or modify).
Easy to follow, great mix of videos and text plus resources to download that are ready to use (or modify).
Read LessGreat variety
Kaye Elias
I love the variety of short cardio moves and learning how they can be used to make our classes fresh and interesting.
I love the variety of short cardio moves and learning how they can be used to make our classes fresh and interesting.
Read LessCardio Moves Course is Great!
Mary-Love Joy
Such a great short course. Tons of ideas to incorporate straight away into classes for older adults.
Such a great short course. Tons of ideas to incorporate straight away into classes for older adults.
Read Lesshighly recommended Course
Dominic Messino
The Cardio Moves for Older Adults Course is a fantastic and highly recommended Course for all PT's/Health Fitness Professionals to complete. The theory, vide...
Read MoreThe Cardio Moves for Older Adults Course is a fantastic and highly recommended Course for all PT's/Health Fitness Professionals to complete. The theory, videos and Course materials are fantastic, and it has provided me with a number of new Exercises to introduce to my PT Clients.
Read LessEasy to understand
Sandi Pura
Very well put together and informative and easy to understand
Very well put together and informative and easy to understand
Read LessGeneral Training
For all organisations and businesses
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Communicating with Older Adults
Course4.6 average rating (7 reviews)Do you interact with older adults at your workplace and want to get a better understanding of how to understand, communicate with, and work with older adults? If so, then this is the course for you!
$39
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Designing for Older Adults
Course4.7 average rating (3 reviews)Join us for a fun and insightful course that helps you to understand older adults better, so you can design great websites, facilities, communications, and events that are effective, appropriate, and age-friendly.
$39
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Understanding Older Adults
BundleAre you committed to understanding and serving older adults? Do you want to train yourself, or your team of volunteers or employees, in how to best communicate with, and design for, older adults and seniors? Find our more with our online course!
$68
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