Never run out of ideas again!
Fitness instructors, inject new life into your older adult classes without expensive equipment! Create fabulous, equipment-free workouts that will energise and inspire your senior participants week after week - we've done all the work for you!
Included in our Equipment-Free Bundle:
1. Standing Bodyweight for Older Adults (180 exercises)
2. Balance Training for Older Adults (96 exercises)
3. Cardio Moves for Older Adults (72 exercises)
✱ Combine balance, resistance, and cardio workouts
✱ No equipment needed - teach anywhere, anytime, anyway!
✱ 100% online with 12 months flexible access to complete training
✱ Comprehensive resources and support.
✓ Offer equipment-free workouts
✓ Find new challenges for senior participants
✓ Design dozens of new class formats
✓ Expand into new locations.
>> Skills to adapt exercises for all fitness levels
>> Knowledge to create safe, progressive programs
>> Tools to keep seniors (and instructors!) motivated every week.
Never get caught teaching the same thing twice
Create endless combinations to keep classes fresh and exciting. Seamlessly blend balance, resistance, and cardio exercises for well-rounded workouts, or choose a different focus each week.
Included in our Equipment-Free Bundle:
1. Standing Bodyweight for Older Adults (180 exercises)
2. Balance Training for Older Adults (96 exercises)
3. Cardio Moves for Older Adults (72 exercises)
Bundle highlights
✱ Hundreds of exercises designed specifically for older adults✱ Combine balance, resistance, and cardio workouts
✱ No equipment needed - teach anywhere, anytime, anyway!
✱ 100% online with 12 months flexible access to complete training
✱ Comprehensive resources and support.
Perfect for instructors wanting to:
✓ Refresh older adult classes✓ Offer equipment-free workouts
✓ Find new challenges for senior participants
✓ Design dozens of new class formats
✓ Expand into new locations.
What you'll gain from the training:
>> Confidence in designing varied, effective workouts>> Skills to adapt exercises for all fitness levels
>> Knowledge to create safe, progressive programs
>> Tools to keep seniors (and instructors!) motivated every week.
Never get caught teaching the same thing twice
Create endless combinations to keep classes fresh and exciting. Seamlessly blend balance, resistance, and cardio exercises for well-rounded workouts, or choose a different focus each week.
350 exercises to do anywhere, anytime, anyway
Interest-free instalments available at checkout
Learn Now, Pay Later!
Now you can split your purchase into four easy payments, due every two weeks. No interest, no hidden fees - just convenient payment options that fit your budget.
Simply select your preferred payment provider at checkout, and get started on your training today without the upfront cost!
Equipment-Free Bundle includes:
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Standing Bodyweight for Older Adults
Course4.9 average rating (12 reviews)Haven't got any equipment? No problem at all! We've got a huge range of exercises that will get your older adults and seniors building co-ordination, and strength, and balance in no time - and you don't need any resources for them! Come join us.
$289
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Balance Training for Older Adults
Course4.7 average rating (65 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159
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Cardio Moves for Older Adults
Course5.0 average rating (9 reviews)Let's add a burst of cardio to your next older adults and seniors class! Whether you're running PT sessions, group fitness classes, circuits, strength classes, bootcamps or running groups, we've got ideas, examples, and lots of cardio exercises!
$49
I will be back to do more!
Lyn Reid
I found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do ...
Read MoreI found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do more of your courses.
Read LessWell-researched and executed
M'Liss Steel
Another well-researched and executed course. Easy to follow, excellent resources, and practical exercises that are very relevant for older adults (of any age!).
Read MoreAnother well-researched and executed course. Easy to follow, excellent resources, and practical exercises that are very relevant for older adults (of any age!).
Read LessHighly recommended!
Michelle Link
The course was great. Highly recomend doing it.
The course was great. Highly recomend doing it.
Read LessFantastic course!
Julie Gannon
Thank you. Very informative. Five stars.
Thank you. Very informative. Five stars.
Read LessGreat new ideas
Deborah Bryant
Learnt some great new ideas for my classes to help give them a refresh. Great course for anyone who already works with older adults or is new to the industry.
Learnt some great new ideas for my classes to help give them a refresh. Great course for anyone who already works with older adults or is new to the industry.
Read LessSo many exercises! And great workbook.
Kaye Elias
Wow! This course has so many exercises and so much to offer. It gives us fantastic exercise ideas for our older adult classes, some exercises are quite chall...
Read MoreWow! This course has so many exercises and so much to offer. It gives us fantastic exercise ideas for our older adult classes, some exercises are quite challenging. Through video demonstrations and notes, we can see how to do each exercise and the correct technique. Carol and Trudi present sample class videos so we can see what a standing bodyweight class can look like. I liked the workbook to check back on exercise pics and notes and the templates are good to help in planning a class.
Read LessAwesome course to do
Graeme Tolra
I have just done this course and you learn a lot. Especially variations which is helpful if a person has an injured hip or other injuries.
I have just done this course and you learn a lot. Especially variations which is helpful if a person has an injured hip or other injuries.
Read LessI will be back to do more!
Lyn Reid
I found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do ...
Read MoreI found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do more of your courses.
Read LessWell-researched and executed
M'Liss Steel
Another well-researched and executed course. Easy to follow, excellent resources, and practical exercises that are very relevant for older adults (of any age!).
Read MoreAnother well-researched and executed course. Easy to follow, excellent resources, and practical exercises that are very relevant for older adults (of any age!).
Read LessHighly recommended!
Michelle Link
The course was great. Highly recomend doing it.
The course was great. Highly recomend doing it.
Read LessFantastic course!
Julie Gannon
Thank you. Very informative. Five stars.
Thank you. Very informative. Five stars.
Read LessGreat new ideas
Deborah Bryant
Learnt some great new ideas for my classes to help give them a refresh. Great course for anyone who already works with older adults or is new to the industry.
Learnt some great new ideas for my classes to help give them a refresh. Great course for anyone who already works with older adults or is new to the industry.
Read LessSo many exercises! And great workbook.
Kaye Elias
Wow! This course has so many exercises and so much to offer. It gives us fantastic exercise ideas for our older adult classes, some exercises are quite chall...
Read MoreWow! This course has so many exercises and so much to offer. It gives us fantastic exercise ideas for our older adult classes, some exercises are quite challenging. Through video demonstrations and notes, we can see how to do each exercise and the correct technique. Carol and Trudi present sample class videos so we can see what a standing bodyweight class can look like. I liked the workbook to check back on exercise pics and notes and the templates are good to help in planning a class.
Read LessAwesome course to do
Graeme Tolra
I have just done this course and you learn a lot. Especially variations which is helpful if a person has an injured hip or other injuries.
I have just done this course and you learn a lot. Especially variations which is helpful if a person has an injured hip or other injuries.
Read LessI will be back to do more!
Lyn Reid
I found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do ...
Read MoreI found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do more of your courses.
Read LessACCREDITATION
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PAA 5 PDPs |
AUSactive 10 CECs |
FITREC 90 pts |
NZ Reps 8.5 CPDs |
BCRPA 15.5 CECs |
SPRA 15 CECs |
Approved by:
Never run out of exercises again!
Interest-free instalments available at checkout
Excellent course (again)
M'Liss Steel
Excellent course (again), thorough with clear commentary and terrific handouts.
Excellent course (again), thorough with clear commentary and terrific handouts.
Read LessExcellent
Jane Sturzaker
Excellent course not just for older adults.
Excellent course not just for older adults.
Read LessThank you!
Dee Sheffrin
Very clear demonstrations, explanations and great technique shown by Trudi. I liked the short videos and cards to print out. Great examples to incorporate ...
Read MoreVery clear demonstrations, explanations and great technique shown by Trudi. I liked the short videos and cards to print out. Great examples to incorporate into my classes. Thank you
Read LessMoney well spent
Linda Burroughs
A lot of great information and new ideas to try in class. I loved the course. It was money well spent.
A lot of great information and new ideas to try in class. I loved the course. It was money well spent.
Read LessTerrific
Dimi Chris
Fun, interesting.
Fun, interesting.
Read LessA really practical course
Caroline McDonald
I enjoyed it. I liked the way when I needed help there was a quick response.
I enjoyed it. I liked the way when I needed help there was a quick response.
Read LessExcellent
Marita Carrigan
Structure of the course was excellent. Information was really clear and well presented.
Structure of the course was excellent. Information was really clear and well presented.
Read LessHelpful info and exercise demos!
Hanie Anaraki
Five stars!
Five stars!
Read LessThis is a great online course
Margaret Coates
Video presentations make it easy to grasp content and so many practical ideas concisely presented. Content of this course is well presented and structured.
Video presentations make it easy to grasp content and so many practical ideas concisely presented. Content of this course is well presented and structured.
Read LessComprehensive, practical, well thought out
Kaye Elias
Third Age Fitness produce such comprehensive, practical, well thought out courses and they have done it again. This time with balance. Balance is so importan...
Read MoreThird Age Fitness produce such comprehensive, practical, well thought out courses and they have done it again. This time with balance. Balance is so important to everyone and this course gives us loads of exercises and moves to use with our clients both as one on one and in group settings. There's no excuse not to incorporate balance into our programs, the useful handouts mean we will never be short of ideas to use with our clients.
Read LessGreat Course!
Katrina Kalfin
I have been working with older adults for 13 years and this course has given me many new ideas to include in my class. Thanks girls!
I have been working with older adults for 13 years and this course has given me many new ideas to include in my class. Thanks girls!
Read LessWell-balanced course
LESIA DUNN
This course was informative, produced a great range of exercises and support material. The videos were easy to watch and I congratulate both Instructor and p...
Read MoreThis course was informative, produced a great range of exercises and support material. The videos were easy to watch and I congratulate both Instructor and participant for their efforts. Their presentation was professional and natural.
Read LessExcellent course (again)
M'Liss Steel
Excellent course (again), thorough with clear commentary and terrific handouts.
Excellent course (again), thorough with clear commentary and terrific handouts.
Read LessExcellent
Jane Sturzaker
Excellent course not just for older adults.
Excellent course not just for older adults.
Read LessThank you!
Dee Sheffrin
Very clear demonstrations, explanations and great technique shown by Trudi. I liked the short videos and cards to print out. Great examples to incorporate ...
Read MoreVery clear demonstrations, explanations and great technique shown by Trudi. I liked the short videos and cards to print out. Great examples to incorporate into my classes. Thank you
Read LessMoney well spent
Linda Burroughs
A lot of great information and new ideas to try in class. I loved the course. It was money well spent.
A lot of great information and new ideas to try in class. I loved the course. It was money well spent.
Read LessTerrific
Dimi Chris
Fun, interesting.
Fun, interesting.
Read LessA really practical course
Caroline McDonald
I enjoyed it. I liked the way when I needed help there was a quick response.
I enjoyed it. I liked the way when I needed help there was a quick response.
Read LessExcellent
Marita Carrigan
Structure of the course was excellent. Information was really clear and well presented.
Structure of the course was excellent. Information was really clear and well presented.
Read LessHelpful info and exercise demos!
Hanie Anaraki
Five stars!
Five stars!
Read LessThis is a great online course
Margaret Coates
Video presentations make it easy to grasp content and so many practical ideas concisely presented. Content of this course is well presented and structured.
Video presentations make it easy to grasp content and so many practical ideas concisely presented. Content of this course is well presented and structured.
Read LessComprehensive, practical, well thought out
Kaye Elias
Third Age Fitness produce such comprehensive, practical, well thought out courses and they have done it again. This time with balance. Balance is so importan...
Read MoreThird Age Fitness produce such comprehensive, practical, well thought out courses and they have done it again. This time with balance. Balance is so important to everyone and this course gives us loads of exercises and moves to use with our clients both as one on one and in group settings. There's no excuse not to incorporate balance into our programs, the useful handouts mean we will never be short of ideas to use with our clients.
Read LessGreat Course!
Katrina Kalfin
I have been working with older adults for 13 years and this course has given me many new ideas to include in my class. Thanks girls!
I have been working with older adults for 13 years and this course has given me many new ideas to include in my class. Thanks girls!
Read LessWell-balanced course
LESIA DUNN
This course was informative, produced a great range of exercises and support material. The videos were easy to watch and I congratulate both Instructor and p...
Read MoreThis course was informative, produced a great range of exercises and support material. The videos were easy to watch and I congratulate both Instructor and participant for their efforts. Their presentation was professional and natural.
Read LessSearch more great bundle savers
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All Rounder Bundle
BundleBuild a diverse repertoire of exercises, skills and understanding for working with older adults with a little of everything. Save money too! Includes Balance Training, Complete Resistance Bands, and Mobility Bundle #1.
$425
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Strength Training Bundle
BundleOver 500 exercises and everything you need for years of fabulous older adults classes! Build and maintain strength in new and creative ways. Includes Agility Ball, Resistance Bands, and Standing Bodyweight.
$555
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Chair Foundations Bundle
BundleBuild a new career in older adult fitness with our foundational chair courses, with all you need to understand seniors and teach relevant and effective classes. Includes Chair-Based Exercise for Older Adults, Mobility Bundle #1 & TAF/Pro Membership.
$500
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