Equipping fitness instructors
To provide great older adults fitness training
Need professional development points? Want to improve your skills for working with and training older adults? Get equipped to provide better workouts for participants today.
Older adults are a special group of people and we think they deserve special understanding and consideration, so we want to ensure that people who interact with older adults on a day to day basis have that awareness and respect for older adults.
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Online Training | Articles | Older Adult Exercises | Webinar Replays | Trudi's TEN
Membership | Circuit Cards | Mentoring | Workshops
Older adults are a special group of people and we think they deserve special understanding and consideration, so we want to ensure that people who interact with older adults on a day to day basis have that awareness and respect for older adults.
Online Training | Articles | Older Adult Exercises | Webinar Replays | Trudi's TEN
Membership | Circuit Cards | Mentoring | Workshops
Accreditation
Many of our specialised older adults courses have been assessed and accredited from leading fitness bodies in Australia and New Zealand. This gives you confidence that our courses are current, relevant, science-based, and appropriate for older adults. It also gives you rewards with points towards your professional development!.png)
Online Training
It's so convenient to learn at home, so we've put together online courses so you can do just that - learn in your own time, at your own pace. Our courses look at all aspects of working with older adults, and how you can adapt your classes and exercises to help older adults get the most out of their workout.
Older Adult Exercises
Looking for ideas for your next PT session or group fitness workout with older adult participants? Get ideas for new exercises, or go over the technique for familiar ones, so you can be confident you're giving your clients a great workout that is safe and effective.
Articles
Want to learn more about older adults? Looking for advice for keeping your fitness classes fun, safe and effective? Learn from our experience as we share ideas, tips and information on working with older adults, and making the most of each workout.
Webinar Replays
Missed one of our webinars? When we've been invited to speak for organisations, or we run our own webinar, catch the replay here! If you're looking to learn more about who we are, older adults fitness, or adding balance exercises to your classes, watch one of our webinar replays.
Trudi's 10
There is always something new to learn - new ideas, new exercises, new techniques, new understanding for how we can work with older adults to bring out their best. Trudi's 10 gives you 10 reasons, 10 ideas, or 10 insights on a topic, so we keep growing as professionals.
Professional Membership
Are you new to the fitness industry? Or just starting a career with older adults? Membership is designed for fitness professionals and instructors, to support and equip you with discounts, sample classes and more. We want to help you become the best trainer you can be!
Toothbrush Challenge
Want to get your participants exercising between classes? Why not do our Toothbrush Challenge as a group? Do the exercises at home and in class, track progress with our checksheet, and put those two minutes to work when you're brushing your teeth!
Circuit Cards
Do you run circuit classes and want to add in something new? Or add some interest to the resistance section in your classes and create a mini circuit? We have an extensive range of over 200 A4 colour circuit station cards available for purchase to make your classes quick and easy to set up.
Mentoring
Carol has coached and mentored instructors for more than 20 years, and is passionate about training the next generation to be awesome. Whether you are looking to build confidence, create better classes, or get a deeper understanding of older adults, Carol offers a one-on-one service tailored to you.
Workshops
Want to learn how to build and teach a freestyle aerobics class? Our Zoom workshops give you all the background to working with older adults, as well as practical skills that will teach you the components of a great freestyle class, and how to become a great older adults instructor.
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