Equipping fitness instructors
To provide great older adults fitness training
We have assembled a huge collection of resources for fitness instructors working with older adults. Whether you’re seeking fun ideas, exercises for your next resistance band workout, or just a bit of inspiration, we offer a variety of tools and services to help you become an instructor that participants will keep coming back to.
Online Training | Articles | Older Adult Exercises | Webinar Replays | Trudi's TEN
Membership | Circuit Cards | Mentoring | Workshops
ONLINE TRAINING
Upskill and build confidence with our suite of online courses—learn anytime, at your own pace. Explore all aspects of teaching older adults, gaining fresh ideas, exercises, and workouts to enhance your classes.
PROFESSIONAL MEMBERSHIP
Are you new to the fitness industry? Or just starting a career with older adults? Membership is designed for fitness professionals and instructors, to support and equip you with discounts, sample classes and more. We want to help you become the best trainer you can be!
CLASS PLANS
Another fabulous resource that makes your teaching even easier - we've done the work for you! Choose your style and intensity level, then just print and go!
CIRCUIT CARDS
Do you run circuit classes and want to add in something new? Or add some interest to the resistance section in your classes and create a mini circuit? We have an extensive range of nearly 200 A4 colour circuit station cards available to make your classes quick and easy to set up.
MENTORING
Carol has coached and mentored instructors for more than 20 years, and is passionate about training the next generation to be awesome. Whether you are looking to build confidence, create better classes, or get a deeper understanding of older adults, Carol offers a one-on-one service tailored to you.
EXERCISES
Looking for ideas for your next group fitness workout with older adult participants? Get ideas for new exercises, or go over the technique for familiar ones, so you can be confident you're giving your clients a great workout that is safe and effective.
RESOURCES LIBRARY
Want to learn more about older adults? Looking for advice for keeping your fitness classes fun, safe and effective? Learn from our experience as we share ideas, tips and information on working with older adults, and making the most of each workout.
TRUDI'S 10
There is always something new to learn - new ideas, new exercises, new techniques, new understanding for how we can work with older adults to bring out their best. Trudi's 10 gives you 10 reasons, 10 ideas, or 10 insights on a topic, so we keep growing as professionals.
RADIO REPLAYS
We are regular guests on the Weekday Wellness program at InnerFM in Melbourne. We speak to older adults on all aspects of fitness, and you might pick up a few ideas for your participants too.
WEBINAR REPLAYS
Missed one of our webinars? When we've been invited to speak for organisations, or we run our own webinar, catch the replay here! If you're looking to learn more about who we are, older adults fitness, or adding balance exercises to your classes, watch one of our webinar replays.
TOOTHBRUSH CHALLENGE
Want to get your participants exercising between classes? Why not do our Toothbrush Challenge as a group? Do the exercises at home and in class, track progress with our check sheet, and put those two minutes to work when you're brushing your teeth!
ACCREDITATION
Many of our specialised older adults courses have been assessed and accredited from leading fitness bodies in Australia, New Zealand, Africa and Canada. This gives you confidence that our courses are current, relevant, science-based, and appropriate for older adults. It also rewards you with points towards your professional development!
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WHERE TO NEXT?
Online Training | Class Plans | Articles | Exercises | Trudi's TEN
Membership | Circuit Cards | Mentoring | Professionals Hub | Index