InnerFM Radio

Weekday Wellness with Brian Tyedin

Each month we are special guests on Brian's popular Weekday Wellness program. Brian provides a range of information and interviews with guests from all areas of health and wellness, and we've been invited to speak on our favourite topic - exercise for older adults!

Listen to our segments below, or tune into the full program, 3-5pm every Tuesday with Brian on InnerFM 96.5. You can find more about Brian and listen to the full program on the Weekday Wellness page.

2025 Radio Recordings

February 2025: A Casual Conversation

We start the year with a casual chat between Carol, Trudi and host Brian, about exercise, health, staying motivated, and the VB Girls.

 


March 2025: Operations, Injuries, and Exercise

Are you facing a hip replacement this year? Or recovering in a moon boot after a fall? Listen to Carol and Trudi chat with Brian about how you can get stronger before, and recover quicker, after an operation or injury by .... exercising! 

 


April 2025: Fitness Myths Debunked

Can you target specific areas for fat loss? How much should I exercise each week? Will I get bulky arms if I lift weights? Carol and Trudi tackle all your big questions!

 


May 2025: Osteoporosis Awareness & Prevention Month

Do you know the warning signs to look for? Or the factors that increase your risk of developing osteoporosis? Let's talk bone health!

 


June 2025: Staying Motivated During the Cold Winter Months

We get it - when it's cold outside, it's a little harder to pull on the sneakers and start exercising. Listen to Carol and Trudi share their tips for maintaining their exercise programs when it gets cold.

 


July 2025: "I'm Too Old to Start Resistance Training"

No, you're not! Strength training will keep you independent for longer! Join Carol and Trudi discussing why you should start, and keep going, lifting weights and pulling on that resistance band.

 


August 2025: What is fitness anyway?

Let's have a chat about what it means to be 'fit', how we can measure it, and how we can improve it.


September 2025: Can you keep growing your brain?

Absolutely! September is Alzheimer's & Brain Awareness Month, so Trudi's got 10 different ways you can keep growing a healthy and happy brain as you age.


October 2025: Celebrating Seniors Month

This month in different states across Australia, we are celebrating seniors! We talk about how Third Age Fitness is encouraging older adults to get moving during the festival, and how we can exercise regardless of our fitness level or perceived limitations - it's all about adaptations!



November 2025: What do you do for exercise?

Carol takes over the microphone, sharing some of her weekly routine, and what keeps her motivated, and how she really feels about exercise.



2024 Radio Recordings

An Introduction
Carol and Trudi talk about their beginnings as fitness instructors, and touch on what drives them.

 


Scheduling Your Workouts
Join us as we speak about how important it is to have variety in your fitness program, and we give you tips for planning your workouts each week too.

 

Staying Fit on Holidays
Are you heading overseas soon? And don't want to lose your muscle tone, coordination, and flexibility that you've worked hard to build? Listen in as Carol & Trudi suggest ways to help you stay healthy and fit while you're travelling.

 


All About Better Balance
Wondering why you struggle to keep your balance? Don't worry, there is good news! Join Carol & Trudi as they discuss why we have to work harder to keep good balance as we age, and simple exercises you can do at home to improve it.

 


Importance of Exercise As We Age
You might think that getting older means you can relax a little more - well, yes and no! Carol discusses the reasons why we should work a little harder as we age to make sure we are keeping active.

 


12 Ways to Control the Calories this Christmas

Facing an endless buffet of end of year functions? Listen to tips and tricks from Carol and Trudi about how you can control the calories going in, and also burn them off a little faster during the festive season.


A Casual Conversation

We start the year with a casual chat between Carol, Trudi and host Brian, about exercise, health, staying motivated, and the VB Girls.



Operations, Injuries, and Exercise

Are you facing a hip replacement this year? Or recovering in a moon boot after a fall? Listen to Carol and Trudi chat with Brian about how you can get stronger before, and recover quicker, after an operation or injury by .... exercising!