INSTRUCTORS - NEW ONLINE COURSE NOW OUT!
More than 96 exercises for static, dynamic, and moving balance training all in one place for you. Watch video demonstrations, get handouts of every exercise, watch example workouts, and get all the tips and technique you need to teach balance exercises confidently.
Balance Training for Older Adults
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We offer TRAINING to instructors for how to teach great older adults group fitness classes, as well as council staff and fitness centre staff to give a better understanding of working with older adults.
We offer WORKOUTS for older adult participants to do at home, for carers who are looking after loved ones at home, and to aged care and retirement villages as a part of their co-ordinated activity programs.
We offer RESOURCES for instructors like circuit cards, class plans and music, and ideas and information for older adults to stay motivated and active.
Select from the options below to find out more about how we can help equip you!
Carol and Trudi have been working with older adults in the fitness industry for more than 50 years combined. We love working with older adults, and have worked with thousands of participants to help them and encourage them to use exercise as a way to build strength, confidence, and vitality, which is all so important to maintain as we age.
We have a raft of fitness and health qualifications between us, and are constantly learning new techniques and ways to keep participants engaged and exercising. We are both qualified in Training & Assessment, and our workshop and online courses have been accredited by Physical Activity Australia and Fitness Australia.
Older Adults - TOTAL Agility Membership
All Courses, General
Communicating with Older Adults(3) 4.7 average rating14 Lessons $39.00
Introduction to Working with Older Adults - Fitness Professionals(3) 4.7 average rating39 Lessons $99.00
Chair-Based Exercise for Older Adults(2) 5.0 average rating49 Lessons $349.00
Membership Bundles, Equipment
Membership + Complete Band Course
21 Day Free Trial for Aged Care8 Lessons Free