**Sign up today and get a free Muscle Mixes Music album download!**

Good balance is critical for living a good life - especially for older adults. As we age, the chance of losing our balance and having a fall increases dramatically over the age of 60, and the consequences of a fall on an older adult can be devastating.

But we can help! Older adults who participate in a balance training program reduce their risk of falling by 25%, with concentrated balance exercises the key to improving and maintaining our balance as we age.

So we have put together over 100 balance exercises - static, moving, changing, walking practical exercises that you can do with your older adult clients to improve their balance, and their confidence, to go about their every day lives.

Included in the course:
• Video demonstrations of every exercise with all the tips and technique to teach confidently
• Handouts that list every exercise, to help you build your own training program
• Example balance workouts so you can see different ways to put together the exercises
• Balance Cards for you to give to clients who are looking for exercises to do at home
• An understanding of why our balance declines as we age
• Reasons why good balance is crucial for older adults to maintain their independence
• Personal stories about our experiences with falls and balance
• Ideas for how to incorporate balance training into your classes.
• Full colour manual with handouts, for future reference.

Balance training is so important, and there are so many fun ways that you can incorporate balance exercises into your classes. Sign up now and join us as we show you lots of ways to get your older adults building strength and balance, without even knowing it!

The course is 100% online with no video submissions required - assessment is an online multiple choice quiz. You can stop and start the course as many times as you need to, and you'll have access to the course content for 12 months.


COURSE DETAILS:
Cost: AU$149
Duration: 4.5 hours
Materials: 75-page full colour manual, 8 handouts for instructors, 3 handouts for clients
Accreditation: 2PDPs, 3CECs, 30 FITREC points, 3CPDs
Access: 12 months