Master balance training for seniors
Transform lives, prevent falls, boost confidence
Are you passionate about helping older adults stay active, independent, and safe? As a fitness instructor, you have the power to make a significant impact on your clients' lives through effective balance training.
Our comprehensive online course, Balance Training for Older Adults, is your gateway to becoming an expert in this crucial aspect of senior fitness.
- Balance training can reduce fall risk by up to 40%
- Empower seniors to maintain independence and quality of life
✱ Fall prevention strategies - Learn techniques to reduce fall risk
✱ Psychological impact - Address fear of falling and build confidence
✱ Practical skills - Master key balance strategies and 100 exercises
✱ Class integration - Incorporate balance training into classes safely.
Member Price: $143.10 with ongoing access
Duration: 4.5 hours
Assessment: Multiple choice quiz with No Fail Guarantee!
Materials: Exercise summaries, class plans, participant handouts, workbook
Why this course matters
- Falls are a leading cause of injury in older adults- Balance training can reduce fall risk by up to 40%
- Empower seniors to maintain independence and quality of life
Skills you'll gain
✱ The science - Understand why older adults struggle with balance✱ Fall prevention strategies - Learn techniques to reduce fall risk
✱ Psychological impact - Address fear of falling and build confidence
✱ Practical skills - Master key balance strategies and 100 exercises
✱ Class integration - Incorporate balance training into classes safely.
COURSE DETAILS
Normal Price: $159 with 12 months accessMember Price: $143.10 with ongoing access
Duration: 4.5 hours
Assessment: Multiple choice quiz with No Fail Guarantee!
Materials: Exercise summaries, class plans, participant handouts, workbook
What exercises are included?
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Feet Apart Stance - Strengthen foundations with variations that challenge stability.
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One Foot in Front - Improve tandem balance with exercises that focus on posture and control, perfect for enhancing coordination.
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Single Leg Stand - Build strength and stability with dynamic single-leg holds, incorporating arm movements and head turns.
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Knee Lifts - Build lower body strength while working on balance with knee lift variations that can include arm raises and leg swings.
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Moving - Improve proprioception, crossing the room performing exercises that engage the mind and improve mobility.
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Walking - Enhance walking stability and reaction time by changing head and body positions.
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Combinations - Combine upper and lower body movements with balance holds for full-body challenges.
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Pot Luck - Mix it up with creative exercises that include cognitive tasks to keep things interesting!
Instructor Reviews
Comprehensive, practical, well thought out
Kaye Elias
Third Age Fitness produce such comprehensive, practical, well thought out courses and they have done it again. This time with balance. Balance is so importan...
Read MoreThird Age Fitness produce such comprehensive, practical, well thought out courses and they have done it again. This time with balance. Balance is so important to everyone and this course gives us loads of exercises and moves to use with our clients both as one on one and in group settings. There's no excuse not to incorporate balance into our programs, the useful handouts mean we will never be short of ideas to use with our clients.
Read LessGreat Course!
Katrina Kalfin
I have been working with older adults for 13 years and this course has given me many new ideas to include in my class. Thanks girls!
I have been working with older adults for 13 years and this course has given me many new ideas to include in my class. Thanks girls!
Read LessThis is a great online course
Margaret Coates
Video presentations make it easy to grasp content and so many practical ideas concisely presented. Content of this course is well presented and structured.
Video presentations make it easy to grasp content and so many practical ideas concisely presented. Content of this course is well presented and structured.
Read LessWell-balanced course
LESIA DUNN
This course was informative, produced a great range of exercises and support material. The videos were easy to watch and I congratulate both Instructor and p...
Read MoreThis course was informative, produced a great range of exercises and support material. The videos were easy to watch and I congratulate both Instructor and participant for their efforts. Their presentation was professional and natural.
Read LessExcellent course (again)
M'Liss Steel
Excellent course (again), thorough with clear commentary and terrific handouts.
Excellent course (again), thorough with clear commentary and terrific handouts.
Read LessExcellent
Marita Carrigan
Structure of the course was excellent. Information was really clear and well presented.
Structure of the course was excellent. Information was really clear and well presented.
Read LessExcellent
Jane Sturzaker
Excellent course not just for older adults.
Excellent course not just for older adults.
Read LessHelpful info and exercise demos!
Hanie Anaraki
Five stars!
Five stars!
Read LessThank you!
Dee Sheffrin
Very clear demonstrations, explanations and great technique shown by Trudi. I liked the short videos and cards to print out. Great examples to incorporate ...
Read MoreVery clear demonstrations, explanations and great technique shown by Trudi. I liked the short videos and cards to print out. Great examples to incorporate into my classes. Thank you
Read LessMoney well spent
Linda Burroughs
A lot of great information and new ideas to try in class. I loved the course. It was money well spent.
A lot of great information and new ideas to try in class. I loved the course. It was money well spent.
Read LessTerrific
Dimi Chris
Fun, interesting.
Fun, interesting.
Read LessA really practical course
Caroline McDonald
I enjoyed it. I liked the way when I needed help there was a quick response.
I enjoyed it. I liked the way when I needed help there was a quick response.
Read LessACCREDITATION
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PAA 2PDPs |
AUSactive 3CECs |
FITREC 30pts |
NZ Reps 3CPDs |
BCRPA 4.5CECs |
SPRA 4CECs |
Approved by:
GRAB YOUR CIRCUIT CARDS TOO!
Make classes a little easier with our 8 pack of A4 laminated circuit cards that you can put out and get your class working on without you. We'll ship them free!
OR SAVE WITH A MEMBERSHIP
Become a TAF/Pro Member and save 10% on training, among a raft of other benefits. Get our bonus Balance Exercises summary sheets too!
Buy in a bundle and save!
Interest-free instalments available
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Older Populations Bundle
BundleWorking with older populations? Gain insight into changing bodies and build a library of appropriate exercises now. Includes Mastering Older Adult Fitness, Balance Training and Mobility Bundle #1.
$350
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All Rounder Bundle
BundleBuild a diverse repertoire of exercises, skills and understanding for working with older adults with a little of everything. Save money too! Includes Balance Training, Complete Resistance Bands, and Mobility Bundle #1.
$425
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Equipment-Free Bundle
BundlePut together fabulous circuit and group fitness classes, with 350 equipment-free exercises! Exercises for anywhere, anytime! Includes Standing Bodyweight, Balance Training and Cardio Moves for Older Adults.
$420
Meet your trainers
Third Age Fitness is dedicated to empowering fitness instructors with the tools they need to create outstanding classes for older adult participants week after week. We understand that delivering a great experience involves many components, which is why we focus on providing you with essential support, innovative ideas, effective exercises, and valuable knowledge to streamline your teaching journey
Carol: The Experienced Balancer
Having personally overcome balance challenges, Carol has developed a keen understanding of effective techniques for overcoming the changes that come with ageing. With years of expertise, Carol has refined her approach to teaching balance exercises, witnessing remarkable improvements in her clients. Now, she's passionate about sharing her knowledge with other instructors, empowering them to create impactful, confidence-boosting classes for seniors and help older adults lead more active lives.
Trudi: The Keen Observer
Trudi has witnessed firsthand the transformative power of targeted balance training. Through years of fitness classes, she's observed how specific exercises significantly reduce falls risk among her participants. Trudi understands that improving balance takes time and patience, but she's passionate about sharing her expertise with fellow instructors. Her goal is to empower other fitness professionals to implement effective balance training, helping seniors enhance their stability and confidence for a more active lifestyle.
Together, Carol and Trudi bring experience and innovation to Balance Training for Older Adults. Their combined expertise ensures you'll gain invaluable insights and practical skills from industry leaders, empowering you to deliver effective, confidence-boosting balance classes for seniors.
Having personally overcome balance challenges, Carol has developed a keen understanding of effective techniques for overcoming the changes that come with ageing. With years of expertise, Carol has refined her approach to teaching balance exercises, witnessing remarkable improvements in her clients. Now, she's passionate about sharing her knowledge with other instructors, empowering them to create impactful, confidence-boosting classes for seniors and help older adults lead more active lives.
Trudi: The Keen Observer
Trudi has witnessed firsthand the transformative power of targeted balance training. Through years of fitness classes, she's observed how specific exercises significantly reduce falls risk among her participants. Trudi understands that improving balance takes time and patience, but she's passionate about sharing her expertise with fellow instructors. Her goal is to empower other fitness professionals to implement effective balance training, helping seniors enhance their stability and confidence for a more active lifestyle.
Together, Carol and Trudi bring experience and innovation to Balance Training for Older Adults. Their combined expertise ensures you'll gain invaluable insights and practical skills from industry leaders, empowering you to deliver effective, confidence-boosting balance classes for seniors.
Balance training is essential for older adults.
FREE BONUS WORKBOOK!
Stay organized with this fantastic course workbook designed to help you consolidate everything you’ve learned in one convenient location. Jot down your ideas, variations, and notes as you progress through the course, and use it later to plan your balance classes. Plus, it includes bonus class plan templates!
8 FREE BALANCE EXERCISES
Challenge your fitness classes with our free download of 8 balance exercises, a sneak peek into the resources and style of exercises included in Balance Training for Older Adults.
And a few more reviews!
Fantastic.
Danielle Stevens
It was fantastic, built my confidence and knowledge which is what I was after. Thank you!
It was fantastic, built my confidence and knowledge which is what I was after. Thank you!
Read LessI'll definitely be back for more!
Tracy Mata
I thoroughly enjoyed this workshop and picked up a lot more tips and ideas to use in my classes. Thank you. Great information. Very clear and precise. I will...
Read MoreI thoroughly enjoyed this workshop and picked up a lot more tips and ideas to use in my classes. Thank you. Great information. Very clear and precise. I will be doing more of your workshops.
Read LessPlenty of new resources
Kellyann Clarke
Excellent.
Excellent.
Read LessPerfect
Consie Severson
Very informative and well presented.
Very informative and well presented.
Read LessGreat course, thank you ladies!
Pat Cameron
I have been teaching older adults since the early 1990s and it is hard to find suitable courses for re-registering as I seem to have done them all! I really ...
Read MoreI have been teaching older adults since the early 1990s and it is hard to find suitable courses for re-registering as I seem to have done them all! I really appreciate Third Age Fitness courses as this is the second I have completed. At 77 years of age, I may not need to do another but will definitely be returning to you if I need (or am still able to cope) in two years time! Thank you ladies.
Read LessEasy course to complete
Harry Miller
It did the job and gave me some useful information and exercises and was generally an easy course to complete.
It did the job and gave me some useful information and exercises and was generally an easy course to complete.
Read LessFirst rate
Mariana Vicol
Content and delivery first rate.
Content and delivery first rate.
Read LessReally excellent!
Jemima Wakefield
Loved it!
Sarsha Mahr
l can apply so much into my classes. Fun and easy.
l can apply so much into my classes. Fun and easy.
Read LessSuper course.
Adrienne Comer
For anyone training older clients this is very helpful.
For anyone training older clients this is very helpful.
Read LessFull of information
ngaire bruce
I enjoyed the simplicity of the presentation which was full of information with a hint of fun and reality.
I enjoyed the simplicity of the presentation which was full of information with a hint of fun and reality.
Read LessThoroughly enjoyable
Susan Maughan
An excellent, cohesive and enthusiast presentation. I thoroughly enjoyed the course.
An excellent, cohesive and enthusiast presentation. I thoroughly enjoyed the course.
Read LessCourse curriculum
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Welcome
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Introducing balance
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Lesson 1: Balance and older adults
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Lesson 2: Consequences of a fall
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Lesson 3: Benefits of balance training
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Lesson 4: Balance in class
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Lesson 5: The research
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Exercises with feet apart
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Exercises with one foot in front
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Exercises with a knee lift
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Exercises on one leg
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Exercises while moving
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Exercises while walking
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Exercises with combination moves
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Exercises for pot luck
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Example Workouts
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Balance Workout #1
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Balance Workout #2
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Balance Workout #3
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Circuit Cards
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Participant Handouts
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Assessment Notice
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Assessment
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Feedback survey
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Successful completion
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About this course
- $159.00
- 25 lessons
- 1 hour of video content
Invest in their future.
Start changing lives.
FAQ
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Are these exercises suitable for all fitness levels and ages?
Definitely! Our balance exercises are low impact and often performed holding onto a chair - at least to start with! We provide beginner and advance levels for many of the exercises, so you can tailor them to participants of different fitness levels.
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How long does it take to complete the course?
You can work through the course at your own pace, and come and go as many times as you need. Most instructors finish in 4-5 hours, depending on whether they join in on our sample workouts.
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Do I get any downloads with my enrollment?
For sure! There are handouts for you, summary sheets if you are a member, and exercise cards you can give to participants who want to keep working on their balance between classes.
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Is there an assessment on the theory?
To receive your certificate you will need to successfully pass a multiple choice quiz. We want to make sure you understand the important concepts and information in the course, especially around the importance of balance training, and things to be mindful when working with older adults.
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What if I fail the quiz?
Don't worry! You can take the quiz as many times as you need to, so we guarantee that you will be able to complete the course and claim your certificate, even if it takes you a little longer!
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Is 'Balance Training for Older Adults' accredited?
Yes! Accreditation points are currently available for PAA (2PDPs), AUSactive (3CECs), FITREC (30pts), NZ Reps (3CPDs), SPRA (2CECs), and BCRPA (4.5CECs).
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If I sign up now can I do the course later?
You sure can! Our Professional Members have ongoing access to all their course enrolments. If you're not yet a member, you have 12 months to work through the course. You can come back as many times you want to during that 12 months for a refresher or new ideas.
What instructors say about our courses
The content of the course was fabulous
Enza shaw
Great exercise ideas and easy to understand with the demonstrations.
Great exercise ideas and easy to understand with the demonstrations.
Read LessFun and Informative
Susan Whitfield
Love the course, so many new ideas and exercises. I feel confident teaching a band class now, knowing exercises that are appropriate for Older Adults.
Love the course, so many new ideas and exercises. I feel confident teaching a band class now, knowing exercises that are appropriate for Older Adults.
Read LessWell-researched and executed
M'Liss Steel
Another well-researched and executed course. Easy to follow, excellent resources, and practical exercises that are very relevant for older adults (of any age!).
Read MoreAnother well-researched and executed course. Easy to follow, excellent resources, and practical exercises that are very relevant for older adults (of any age!).
Read LessI will be back to do more!
Lyn Reid
I found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do ...
Read MoreI found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do more of your courses.
Read LessComprehensive and useful
Sharon Cooper
Comprehensive amount of exercises which will be useful in my classes.
Comprehensive amount of exercises which will be useful in my classes.
Read LessSo many exercises! And great workbook.
Kaye Elias
Wow! This course has so many exercises and so much to offer. It gives us fantastic exercise ideas for our older adult classes, some exercises are quite chall...
Read MoreWow! This course has so many exercises and so much to offer. It gives us fantastic exercise ideas for our older adult classes, some exercises are quite challenging. Through video demonstrations and notes, we can see how to do each exercise and the correct technique. Carol and Trudi present sample class videos so we can see what a standing bodyweight class can look like. I liked the workbook to check back on exercise pics and notes and the templates are good to help in planning a class.
Read LessAwesome course to do
Graeme Tolra
I have just done this course and you learn a lot. Especially variations which is helpful if a person has an injured hip or other injuries.
I have just done this course and you learn a lot. Especially variations which is helpful if a person has an injured hip or other injuries.
Read LessMUST DO!
Helen Kuru
This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.
This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.
Read LessLots of great ideas!
Jim McDuffie
Have started using news exercises in my Osteofit classes already.
Have started using news exercises in my Osteofit classes already.
Read LessLove the course.
Mark Wrigley
A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.
A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.
Read LessReally enjoyed the variety
Heather Walker
I really enjoyed the variety of exercises and the combination of cardio/strength and flexibility. It was great fun.
I really enjoyed the variety of exercises and the combination of cardio/strength and flexibility. It was great fun.
Read LessPerfect
Susan Haviland
This is excellent. Lots of new ideas and perfectly explained and demonstrated. Videos are excellent.
This is excellent. Lots of new ideas and perfectly explained and demonstrated. Videos are excellent.
Read LessOr try other courses in our library
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Chair-Based Exercise for Older Adults
Course4.8 average rating (22 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Complete Resistance Bands for Older Adults
Course4.8 average rating (62 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$219
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Fun with Scarves - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Include a scarf in your older adult and senior exercises! Improve strength, coordination and mobility with these safe and fun seated exercises, perfect for aged care and community residents. Included are 50 exercises and a sample workout!
$45
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Mastering Older Adult Fitness
Course4.9 average rating (7 reviews)Learn physical, physiological and psychological changes facing older adults, and how to adapt for them in class, as well as how to communicate well and build a fabulous community in your groups. Become a master of all things older adult fitness!
$129
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Older Adult Fitness - Level 1 (self-paced)
Course5.0 average rating (1 review)Aimed at instructors new to the industry or with limited older adults experience, this is a comprehensive introduction to older adult fitness, teaching freestyle aerobics, chair-based classes, self-paced learning over four weeks.
$400
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Having a Ball - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you work in aged care or with an older population? Are you looking for fun ways to keep your clients exercising and laughing? Include a ball! We've got 50 fun and challenging ball exercises to improve strength, mobility, and co-ordination.
$45
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