Exercises for older adult participants
Are you a fitness instructor looking for fresh ideas to energise your classes for older adults and seniors? We've got you covered with a selection of new exercises to try this week!
These exercises are just a taste of what you'll find in our comprehensive online training courses. Whether you're a personal trainer, group fitness instructor, or running activities in a retirement community, we have a course tailored to your needs.
Visit our Training Page to explore our full range of online courses designed for working with older adults. Discover our professional development bundles and membership combos that will save you time and money while expanding your expertise. Elevate your classes and keep your participants engaged with our innovative exercise programs!
These exercises are just a taste of what you'll find in our comprehensive online training courses. Whether you're a personal trainer, group fitness instructor, or running activities in a retirement community, we have a course tailored to your needs.
Visit our Training Page to explore our full range of online courses designed for working with older adults. Discover our professional development bundles and membership combos that will save you time and money while expanding your expertise. Elevate your classes and keep your participants engaged with our innovative exercise programs!
Start your upskilling today!
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Chair-Based Exercise for Older Adults
Course4.8 average rating (23 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Complete Resistance Bands for Older Adults
Course4.8 average rating (63 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$219
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$125
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Agility Ball for Older Adults
Course4.9 average rating (11 reviews)Do you teach older adults and seniors fitness classes? Want to have your participants laughing while they exercise? We've got 168 great ball exercises, including standing, floor, and partner exercises, and ideas for cardio too. Let's start bouncing!
$147
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Standing Bodyweight for Older Adults
Course4.9 average rating (12 reviews)Haven't got any equipment? No problem at all! We've got a huge range of exercises that will get your older adults and seniors building co-ordination, and strength, and balance in no time - and you don't need any resources for them! Come join us.
$289
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Balance Training for Older Adults
Course4.7 average rating (68 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159
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