Exercises for your older adult participants
With technique, tips, and variations
We know it can be hard to come up with new exercises every week, so we've put together a few new exercises here for you to try in class. We give you the exercise, how to perform it safely, what technique to reiterate with your participants, and what variations you can include to increase or reduce the challenge. We even give you video demonstrations! Choose from chair-based exercise, resistance bands, or gentle mobility exercises.
If you're looking for training in these areas, head over to our Training Page where you'll find all of our online courses for working with older adults!
If you're looking for training in these areas, head over to our Training Page where you'll find all of our online courses for working with older adults!
CHAIR-BASED EXERCISE
8 Combo Full Body Exercises
RESISTANCE BANDS
8 Standing Exercises for Upper Body Strength
RESISTANCE BANDS
8 Standing Exercises for Lower Body Strength
RESISTANCE BANDS
8 Floor Exercises for Full Body Strength
RESISTANCE BANDS
8 Partner Combo Exercises
MOBILITY EXERCISE
8 Freestyle Marching Exercises
MOBILITY EXERCISE
8 Ball Flexibility Exercises
MOBILITY EXERCISE
8 Scarf Co-ordination Exercises
WHERE TO NEXT?
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