We know it can be hard to come up with new exercises every week, so we've put together a few new exercises here for you to try in class this week with your older adults and seniors participants.

All these exercises can be found in one of our online training courses, so if you like what we do here, you're going to love our courses. Whether you are a personal trainer, teach group fitness classes, or you run activities in a retirement village, there is a course that will work for you!

Head over to our Training Page where you'll find all of our online courses for working with older adults, including bundles for professional development points and membership combos to help you save time, and money.