Trudi's TEN for fitness professionals

Reasons, benefits, exercises - my favourite 10

Trudi gives you 10 reasons, 10 exercises, or 10 benefits for how you can keep improving as an older adults fitness instructor. Get practical advice, suggestions, and ideas for how you can keep learning and keep offering your participants a great workout every single week!
My favourite seated core exercises

Make sure you include core abdominal exercises in all of your older adult classes. There are lots to choose from!
Trudi's favourite seated core exercises
Resistance bands are awesome

There are so many benefits to a resistance band workout, and so many great reasons to use them!
Chair-based exercise is great for older adults

There are so many things you can do on a chair, and so many reasons why you should be teaching chair-based classes.