Older Adults
Home workouts, walking tips, beginner guides, resources
To stay fit and healthy at home
Online memberships
All your favourite agility classes, all in one place! Chair-based, floor, cardio, stretching, and balance workouts, all designed just for you!
$24.99 / month
Find all your favourite mobility classes for older adults and seniors in one spot - whether you're in the mood for seated exercises using spoons, bands, balls, weights or scarves, we've got the home workout for you here!
$24.99 / month
Try our exercises for free
For new participants and visitors
Short Courses
Do you find it hard to grab things? Is it hard to twist jar lids or squeeze open pegs? Join Trudi and Carol for a fun 21 days combining wrist, hand and finger exercises to build mobility and strength, to keep your hands strong and healthy!
$10
Do you brush your teeth every day? Get even more health benefits by adding in a strength, balance or mobility exercise while you're there! Join Carol for a fun and challenging 30 days combining a toothbrush and exercise, for older adults & seniors!
Free
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