Stay fit, healthy, and safe at home with our online memberships
Are you over 50 and looking to boost your fitness without leaving the comfort of your home? Our online workout memberships are designed specifically for you!
Are you looking to:
✓ Improve your strength and balance?✓ Improve your coordination and agility?
✓ Improve your cardiovascular health?
✓ Improve your energy and vitality?
We can help you!
Our promise to you:
We're committed to helping you live your best life. We know that sometimes the body doesn't work like we want it to, but we are here to help you do the best you can, as hard as you can, for as long as you can!With our home workouts, you'll find:
✓ Easy-to-follow routines
✓ Modifications for all fitness levels
✓ New workouts added regularly to keep things fresh
✓ Fun challenges throughout the year to keep you motivated
✓ Tips for incorporating fitness into your daily life.
Age is no barrier to exercise! Don't let it hold you back from feeling your best. Join our online workout membership today and start your journey to a healthier, more vibrant you – all from the comfort of your own home! Let Third Age Fitness be your partner in staying fit, active, and independent.
TOTAL AGILITY MEMBERSHIP
A huge workout library all in one spot - standing, chair-based, floor, cardio, balance, dumbbells, band, ball workouts, designed just for you!
SIT AGILITY MEMBERSHIP
Prefer to stay seated for your workouts? No problem! Improve your fitness, strength and coordination with our seated workouts that still pack a punch!
FREE SAMPLE WORKOUTS
Not sure if you can do our workouts, or which membership suits you best? Try a range of our exercises here and see how easy and effective they are, all for free!
WHERE TO START
Are you new to exercising at home? Or still learning how to use the internet? Find instructions on our workouts and how to sign up and start your membership here.
Try one of our fun short courses!
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Strong Hands: 21 Days to Better Grip Strength
Course5.0 average rating (2 reviews)Do you find it hard to grab things? Is it hard to twist jar lids or squeeze open pegs? Join Trudi and Carol for a fun 21 days combining wrist, hand and finger exercises to build mobility and strength, to keep your hands strong and healthy!
$10
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30 Day Toothbrush Challenge
CourseDo you brush your teeth every day? Get even more health benefits by adding in a strength, balance or mobility exercise while you're there! Join Carol for a fun and challenging 30 days combining a toothbrush and exercise, for older adults & seniors!
$10
INFORMATION HUB
Find here Carol's Catch Up, tips from Trudi, and a range of articles on physical and mental health. They're all specific to older adults to help inspire, educate and challenge your health and well-being.
MEMBER PROFILES
Older adults are an extremely diverse group of people! Every older adult has a unique story to tell, and a unique collection of experiences - read about some of them here as our members share about life, ageing, and how they keep healthy.
TRUDI'S 10
Trudi gives you 10 reasons, 10 exercises, or 10 benefits for how to live better and live longer. Get practical advice, suggestions, and ideas for how you can keep improving, keep learning, and keep getting better with age!
WALKING TIPS
We all know the benefits of walking, but if you are starting to lose a little enthusiasm for your daily walk, try some of these suggestions to keep it interesting.
FUNDRAISING PARTNERSHIP
We want to help you stay fit and strong, but we also want to help the fundraising efforts of your local Probus, rotary or sporting club. Become a partner with us and we'll donate cash back to your club!
DELICIOUS RECIPES
They're not all healthy, they're not all organic, they're not all vegan, they're not all sugar-free - but they are all delicious, and we think that's enough. Everything in moderation, right?
Where to next?
Home page | Where to Start | Member Profiles | Health Hub | Trudi's 10
Walking Tips | Recipes | Club Fundraising | Older Adults Hub | All Pages Index