Stay Strong, Stay Independent, and Keep Moving — Exactly the Way You Want To
Do you find yourself hesitating before reaching for something on a high shelf, or feeling a bit more unsteady on your feet than you used to?
It’s frustrating when the body you’ve always relied on starts to feel like it’s slowing you down. But getting older shouldn't mean giving up the activities, the hobbies, and the freedom you love.
You don't need a crowded, intimidating gym to feel like yourself again. You just need gentle, effective movements designed specifically for your stage of life. Whether you want to improve your mobility, boost your energy, or simply feel safer moving around your home, we've made it easy to start — on your terms, at your pace, and without any tech headaches.
Our promise to you:
We're committed to helping you live your best life. We know that sometimes the body doesn't work like we want it to, but we are here to help you do the best you can, as hard as you can, for as long as you can!We have seen firsthand with thousands of older adults that age is no barrier to exercise. Let Third Age Fitness be your partner in staying strong, independent, and moving freely.
TAF/Live = Exercise + Community
We are live every week during the school term, with 30 minute classes, feedback in real-time, and post-class catch-ups. Come join our online community!
TOTAL AGILITY MEMBERSHIP
A huge workout library all in one spot - standing, chair-based, floor, cardio, balance, dumbbells, band, ball workouts, designed just for you!
DVD LIBRARY
Prefer to stay offline? Purchase from a huge collection of different styles, workouts, and intensity levels, from gentle seated to high energy standing exercises.
Try one of our fun short courses!
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Strong Hands: 21 Days to Better Grip Strength
Course5.0 average rating (2 reviews)Do you find it hard to grab things? Is it hard to twist jar lids or squeeze open pegs? Join Trudi and Carol for a fun 21 days combining wrist, hand and finger exercises to build mobility and strength, to keep your hands strong and healthy!
$27
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30 Day Toothbrush Challenge
Course5.0 average rating (2 reviews)Do you brush your teeth every day? Get even more health benefits by adding in a strength, balance or mobility exercise while you're there! Join Carol for a fun and challenging 30 days combining a toothbrush and exercise, for older adults & seniors!
$10
INFORMATION HUB
Find here Carol's Catch Up, tips from Trudi, and a range of articles on physical and mental health. They're all specific to older adults to help inspire, educate and challenge your health and well-being.
MEMBER PROFILES
Older adults are an extremely diverse group of people! Every older adult has a unique story to tell, and a unique collection of experiences - read about some of them here as our members share about life, ageing, and how they keep healthy.
TRUDI'S 10
Trudi gives you 10 reasons, 10 exercises, or 10 benefits for how to live better and live longer. Get practical advice, suggestions, and ideas for how you can keep improving, keep learning, and keep getting better with age!
WALKING TIPS
We all know the benefits of walking, but if you are starting to lose a little enthusiasm for your daily walk, try some of these suggestions to keep it interesting.
FUNDRAISING PARTNERSHIP
We want to help you stay fit and strong, but we also want to help the fundraising efforts of your local Probus, rotary or sporting club. Become a partner with us and we'll donate cash back to your club!
DELICIOUS RECIPES
They're not all healthy, they're not all organic, they're not all vegan, they're not all sugar-free - but they are all delicious, and we think that's enough. Everything in moderation, right?
Where to next?
Home page | Where to Start | Member Profiles | Health Hub | Trudi's 10
Walking Tips | Recipes | Club Fundraising | Older Adults Hub | All Pages Index