30 days of brushing & exercise
To improve your strength, mobility and balance
Do you brush your teeth each day? Maybe even twice a day? Why not put those two minutes to even better use by adding in an exercise that will challenge and improve your balance, mobility and strength, all while you're doing your teeth!
Each day of the challenge, press play on the video and join Carol as she brushes her teeth and gives you a new exercise to do with her - she'll work your arms and legs, and challenge your co-ordination and balance as well. She'll often have a laugh when she forgets to brush her teeth too!
Sign up today, print off our handy Toothbrush Challenge Checksheet so you can cross off each day as you complete it, and let the fun begin!
Cost: $10
Downloads: PDF checksheet
Access: 12 months (do the challenge as many times as you'd like!)
The Toothbrush Challenge is FREE for our members! Consider taking out a membership with us today to access hundreds of online workouts, plus lots of free resources like this one! Click below to find out more about our TOTAL Agility Membership and SIT Agility Membership for older adults exercising at home.
Each day of the challenge, press play on the video and join Carol as she brushes her teeth and gives you a new exercise to do with her - she'll work your arms and legs, and challenge your co-ordination and balance as well. She'll often have a laugh when she forgets to brush her teeth too!
Sign up today, print off our handy Toothbrush Challenge Checksheet so you can cross off each day as you complete it, and let the fun begin!
Cost: $10
Downloads: PDF checksheet
Access: 12 months (do the challenge as many times as you'd like!)
The Toothbrush Challenge is FREE for our members! Consider taking out a membership with us today to access hundreds of online workouts, plus lots of free resources like this one! Click below to find out more about our TOTAL Agility Membership and SIT Agility Membership for older adults exercising at home.
Looking for another challenge?
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Older Adults - TOTAL Agility Membership
BundleHuge on-demand library of standing, seated, and floor workouts, to do anywhere, anytime. Includes aerobics, dumbbell, balance, band, core, ball, cardio, dance, resources and challenges to keep you motivated.
$22 / month with 1 month free trial
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Strong Hands: 21 Days to Better Grip Strength
Course5.0 average rating (2 reviews)Do you find it hard to grab things? Is it hard to twist jar lids or squeeze open pegs? Join Trudi and Carol for a fun 21 days combining wrist, hand and finger exercises to build mobility and strength, to keep your hands strong and healthy!
$10
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Older Adults - SIT Agility Membership
BundleBuild muscle strength and improve heart health from your kitchen chair! Cardio and dumbbell workouts, balance, and stretching, all ready and waiting for you to do anytime, anywhere.
$16 / month
SIGN UP NOW to stay in touch with Carol for news and resources,
and join the conversation on our Facebook page for older adults and seniors.
Where to next?
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