30 days of brushing & exercise

To improve your strength, mobility and balance

Do you brush your teeth each day? Maybe even twice a day? Why not put those two minutes to even better use by adding in an exercise that will challenge and improve your balance, mobility and strength, all while you're doing your teeth!

Each day, press play on the video and join Carol as she brushes her teeth and gives you a new exercise to do with her - she'll work your arms and legs, and challenge your co-ordination and balance as well. She'll often have a laugh when she forgets to brush her teeth too!

It's completely free, so sign up today and let the fun (and challenge!) begin. Print off our handy Toothbrush Challenge Checksheet so you can cross off each day as you go!