The home of resources
For older adults and professionals
At Third Age Fitness, we offer tailored resources for various professionals and individuals involved in senior fitness:
1. For older adults exercising at home - Our DVD workout series includes Happy Heart (low intensity), Zippy Zest (medium intensity), and Power Plus (high intensity). Available as single DVDs, packs, or money-saving bundles.
2. For fitness professionals - We offer over 200 laminated circuit cards for group classes, featuring diverse equipment and exercises.
3. For aged care coordinators - Our Mobility Masters DVD series provides safe, chair-based workouts for residents.
For bulk orders, invoices, or custom combinations contact [email protected]. Explore our comprehensive range of products designed to enhance senior fitness across various settings and needs..
1. For older adults exercising at home - Our DVD workout series includes Happy Heart (low intensity), Zippy Zest (medium intensity), and Power Plus (high intensity). Available as single DVDs, packs, or money-saving bundles.
2. For fitness professionals - We offer over 200 laminated circuit cards for group classes, featuring diverse equipment and exercises.
3. For aged care coordinators - Our Mobility Masters DVD series provides safe, chair-based workouts for residents.
For bulk orders, invoices, or custom combinations contact [email protected]. Explore our comprehensive range of products designed to enhance senior fitness across various settings and needs..
Mobility Masters DVDs - gentle seated exercise
Three great workouts on one DVD for private use, or for community centres and retirement villages to enjoy together. Use bands, spoons, balls and scarves, along with freestyle routines, to build strength, flexibility and mobility.
Mobility Freestyle DVDs - gentle seated exercise
Two new workouts from Carol on each DVD that focus on improving strength, mobility, and co-ordination, all while having a little fun too. Use at home, with someone you're caring for, or in a community setting. No equipment necessary!
Agility DVDs - higher intensity fitness programs
Seated and standing cardio and strength workouts, as well as core and balance work, in a range of styles that use ball, band, mat, chair and weights. Choose from low intensity Happy Heart, through to high intensity Power Plus workouts.
Better Balance DVDs - improve balance
Two workouts from Trudi that focus on improving balance, strength and co-ordination through a series of low intensity standing exercises, using a chair to assist balance. Balance naturally deteriorates as we age, but we can stop the decline with regular training. Includes bonus stretches!
Circuit cards for fitness professionals
Need new ideas for your circuit classes? Or need help to start your class on time? Explore our extensive range of over 200 cards to make teaching so much easier.
Or select one of our online membership packages
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Older Adults - TOTAL Agility Membership
BundleHuge on-demand library of standing, seated, and floor workouts, to do anywhere, anytime. Includes aerobics, dumbbell, balance, band, core, ball, cardio, dance, resources and challenges to keep you motivated.
$22 / month
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Older Adults - SIT Agility Membership
BundleBuild muscle strength and improve heart health from your kitchen chair! Cardio and dumbbell workouts, balance, and stretching, all ready and waiting for you to do anytime, anywhere.
$16 / month
Or start training in older adult fitness today!
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Older Adult Fitness - Level 1 (self-paced)
Course5.0 average rating (1 review)Aimed at instructors new to the industry or with limited older adults experience, this is a comprehensive introduction to older adult fitness, teaching freestyle aerobics, chair-based classes, self-paced learning over four weeks.
$400
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Chair-Based Exercise for Older Adults
Course4.8 average rating (22 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Complete Resistance Bands for Older Adults
Course4.8 average rating (61 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$189