Third Age Fitness

To do our workouts you will need a device with internet access, such as a smartphone, tablet, laptop, or computer. Access to our exercise library is via a web browser, where you can type in www.thirdagefitness.com.au.

The Third Age Fitness website is designed with your needs in mind, featuring a user-friendly interface that makes navigation simple and straightforward. We understand that exploring new fitness programs can feel overwhelming, especially with the variety of options available in our library. That's why we're here to support you every step of the way! With our dedicated phone and email support, you can easily get started and find your way, ensuring you never feel lost on your fitness journey.

Absolutely! Carol and Trudi have extensive experience working with older adults and understand that not every movement feels the same as it once did. During our workouts, we frequently provide modifications for those who may be unable to perform certain exercises due to injuries or limitations. We always offer alternatives and strive to present as many options as possible throughout our sessions to ensure everyone can participate comfortably.

Absolutely! Our Agility Membership features a wide range of workouts designed to accommodate various difficulty levels, including plenty of beginner-friendly options. We understand that starting your fitness journey can be challenging, which is why we’ve created workouts that are accessible and enjoyable for everyone of all experiences.

To easily identify our beginner workouts, look for our ‘Heart’ sessions. These workouts focus on building foundational strength and endurance while ensuring you feel confident and supported every step of the way. Whether you're looking to improve your fitness or simply stay active, you'll find the perfect starting point with us!

Your safety is our priority. Our programs are designed by instructors with extensive experience working with older adults. We provide detailed instructions and demonstrate proper technique to help you exercise safely and confidently. We also offer a variety of intensity levels and modifications within each workout, allowing you to tailor the exercises to your comfort level and progress at your own pace. While our programs prioritise safety, we recommend consulting your doctor before starting any new exercise regimen to ensure the exercises are suitable for your individual health needs.

Our program is tailored for you - vibrant individuals aged 50 and beyond! Our expert instructors bring years, often decades, of specialised experience in working with older adults. We've crafted each class with your unique experiences, goals, abilities, and motivations in mind. Our diverse range of workouts is designed to challenge both your body and mind, helping you embrace life to its fullest. Whether you're just starting your fitness journey or looking to maintain an active lifestyle, our program is here to support and inspire you every step of the way.

Many of our workouts, including our standing cardio exercises, don’t require any equipment at all. However, to enhance strength, improve balance, and add variety to your routine, we also offer workouts that incorporate dumbbells, resistance bands, and exercise balls. Additionally, we have specific seated and floor workouts that utilise a chair and a mat. If you don’t already have these items, we encourage you to consider purchasing them, as they can be valuable tools for your home workouts.

Most of our workouts are designed to be 30 minutes long, which includes a warm-up at the beginning and stretches at the end. We also offer a variety of 10-minute and 20-minute workouts focused on balance, stretching, and walking. If you’re just starting out, feel free to split our full workouts across two days or sessions—stop and start as needed! With plenty of options available, you can gradually build your stamina and fitness levels at your own pace.

All workouts included in our memberships are pre-recorded, allowing you to choose the sessions that best fit your schedule and preferences. If you're looking for weekly live classes on Zoom, check out our TAF/Live timetable.

That's okay! We have more answers on our Frequently Asked Questions page, so check this out for more information about creating an account, memberships, and technical requirements. If you've still got a question, please get in touch via our .