Ready to take charge of your health?


Welcome to your new fitness journey! Our program is designed specifically for older adults who want to embrace a healthier lifestyle from the comfort of their own homes. Whether you're looking to improve your strength, enhance your balance, or simply stay active, we offer a variety of engaging workouts tailored to your needs.

With easy access to our extensive library of exercises, you can work out at your own pace and on your own schedule. Join us and discover how enjoyable and rewarding staying fit can be—your path to a healthier, more vibrant you starts here!

Not sure if our workouts are suitable for you? Visit our Sample Workouts page where you can choose from a selection of short workouts to try.

Designed for the active adult like you

  • Diverse Workouts

    Enjoy a wide range of exercises including standing, seated, and floor routines, with low, medium, and high-intensity options.

  • Flexible & Adaptable

    Access anytime, anywhere. Start your day with an invigorating cardio session and unwind in the evening with gentle stretches.

  • Safe & Effective

    Specifically designed for older adults, we focus on improving strength, balance, coordination, and cardiovascular fitness.

Unlock Your Health with Our Agility Membership!

Join our community and enjoy a wealth of benefits designed specifically for older adults who want to exercise at home

  • 24/7 Access - Enjoy unlimited access to our full library of agility workouts any time of day, anywhere in the world!

  • Variety of Workouts - Choose from low, medium, and high-intensity cardio and strength workouts tailored to your fitness level.

  • Reduce Falls Risk - Improve balance and coordination with dedicated balance workouts, complete with helpful handouts.

  • Fun Challenges - Stay inspired with our Active April, September Sweep, and other workout challenges throughout the year

  • Personalised Support - We are only ever a phone call or email away, to support you in your fitness journey.

  • Monthly Updates - New workouts added every month to keep your routine fresh and exciting.

  • Free Courses - Bonus Strong Hands: 21 Days to Improve Grip Strength and Toothbrush Challenge enrolments.

  • Exclusive Discounts - Enjoy discounts on events and online courses.

  • Flexible Membership - No lock-in contracts — pause while you're on holidays, no cancellation fees!

  • Flexible Payments - Opt for a monthly membership or get three months FREE with an annual subscription.

Membership pricing

Subscribe monthly, or save money with an annual subscription

Watch Intro Video

Sample Workout

STAND Strength Heart (Medium Intensity)

Endorsed by osteopath Dr Sarah Martorella ...

"There is so much variety for any level of fitness here! I love the cardio and strength options for those who want to build better heart and lung fitness too.

The ability to try good quality, full length, free classes gives you a chance to see if the classes are right for you and gives you a head start without having to join up straight away. But when the time comes to learn more, get some variety and build on your fitness there is a smorgasbord of routines to choose from.

As an osteopath, I was glad to see these resources available and have recommended them to my clients. I am happy to endorse Third Age Fitness and their range of great instructors and great workouts, that are safe and effective for older adults of all ages and all abilities.

Well done to the team there."



Dr Sarah Martorella is a highly trained osteopath with over 20 years experience.

Get three months FREE with an annual membership!

What are you waiting for?

What is included in your membership?

So many resources!

Beginner Guide - Carol introduces some of our most popular aerobics moves and strength exercises.

Tips & Tricks - Carol & Trudi answer questions on a range of topics, to keep you safe while you exercise.

COMBO Workouts - For a full body workout, using a range of equipment.

STAND Cardio Workouts - Improve cardiovascular health and coordination.

STAND Strength Workouts - Build muscle with the use of dumbbells, bands, balls or bodyweight.

SIT Cardio Workouts - Increase cardiovascular fitness and lower body strength.

SIT Strength Workouts - Target upper and lower body strength with a range of equipment.

LIE Core Workouts - Target abdominal muscles and lengthen through the torso and limbs.

WALK Workouts - Build endurance and muscle tone with a slow and steady cardio burn.

Balance Workouts - Improve balance, coordination and strength to reduce your risk of falls.

Stretches Workouts - Ease out tired muscles with standing, seated, and floor stretches.

Dance Workouts - Let loose with groovy dance moves.

Christmas Workouts - Christmas-themed sessions to get you in the festive spirit.

Strong Hands - 21 days to improving grip strength, with an entertaining Q&A by Carol & Trudi as you do it!

30 Day Toothbrush Challenge - A fun and challenging series of balance and coordination exercises while you brush your teeth!

Carol’s Five in 5 - A series of 5 exercises to do in 5 minutes after a walk, before you get out of bed, or at the end of the day.

Trudi’s TEN - An educational series providing 10 reasons, 10 exercises, or 10 ideas on a range of topics.

"It's never too late to start"

I really enjoy being able to do the workouts online. I do like the aerobic and balance classes the most - everyone should do the balance classes as it is so important as we age. Exercise is so important at any age, and it’s never too late to start, so I think Third Age Fitness is the way to go. - Lesly

No lock in contracts, pause anytime!

What are you waiting for?

Frequently Asked Questions

Click on the red arrow to see the answer.

  • I'm not very tech savvy. How do I access your workouts?

    To do our workouts you will need a device with internet access, such as a smartphone, tablet, laptop, or computer. Access to our exercise library is via a web browser, where you can type in www.thirdagefitness.com.au.

    The Third Age Fitness website is designed with your needs in mind, featuring a user-friendly interface that makes navigation simple and straightforward. We understand that exploring new fitness programs can feel overwhelming, especially with the variety of options available in our library. That's why we're here to support you every step of the way! With our dedicated phone and email support, you can easily get started and find your way, ensuring you never feel lost on your fitness journey.

  • I’ve got a bad shoulder/knee/hip/ankle/wrist - can I still do your workouts?

    Absolutely! Carol and Trudi have extensive experience working with older adults and understand that not every movement feels the same as it once did. During our workouts, we frequently provide modifications for those who may be unable to perform certain exercises due to injuries or limitations. We always offer alternatives and strive to present as many options as possible throughout our sessions to ensure everyone can participate comfortably.

  • I'm a beginner. Are there workouts suitable for me?

    Absolutely! Our Agility Membership features a wide range of workouts designed to accommodate various difficulty levels, including plenty of beginner-friendly options. We understand that starting your fitness journey can be challenging, which is why we’ve created workouts that are accessible and enjoyable for everyone of all experiences.

    To easily identify our beginner workouts, look for our ‘Heart’ sessions. These workouts focus on building foundational strength and endurance while ensuring you feel confident and supported every step of the way. Whether you're looking to improve your fitness or simply stay active, you'll find the perfect starting point with us!

  • Is it safe for me to exercise at home without supervision?

    Your safety is our priority. Our programs are designed by instructors with extensive experience working with older adults. We provide detailed instructions and demonstrate proper technique to help you exercise safely and confidently. We also offer a variety of intensity levels and modifications within each workout, allowing you to tailor the exercises to your comfort level and progress at your own pace. While our programs prioritise safety, we recommend consulting your doctor before starting any new exercise regimen to ensure the exercises are suitable for your individual health needs.

  • Who are the workouts designed for?

    Our program is tailored for you - vibrant individuals aged 50 and beyond! Our expert instructors bring years, often decades, of specialised experience in working with older adults. We've crafted each class with your unique experiences, goals, abilities, and motivations in mind. Our diverse range of workouts is designed to challenge both your body and mind, helping you embrace life to its fullest. Whether you're just starting your fitness journey or looking to maintain an active lifestyle, our program is here to support and inspire you every step of the way.

  • Do I need special exercise equipment?

    Many of our workouts, including our standing cardio exercises, don’t require any equipment at all. However, to enhance strength, improve balance, and add variety to your routine, we also offer workouts that incorporate dumbbells, resistance bands, and exercise balls. Additionally, we have specific seated and floor workouts that utilise a chair and a mat. If you don’t already have these items, we encourage you to consider purchasing them, as they can be valuable tools for your home workouts.

  • How long do the workouts go for?

    Most of our workouts are designed to be 30 minutes long, which includes a warm-up at the beginning and stretches at the end. We also offer a variety of 10-minute and 20-minute workouts focused on balance, stretching, and walking. If you’re just starting out, feel free to split our full workouts across two days or sessions—stop and start as needed! With plenty of options available, you can gradually build your stamina and fitness levels at your own pace.

  • Are there live classes available, or are all workouts pre-recorded?

    All workouts included in our memberships are pre-recorded, allowing you to choose the sessions that best fit your schedule and preferences. If you're looking for weekly live classes on Zoom, check out our TAF/Live timetable.

  • I've got a few more questions ...

    That's okay! We have more answers on our Frequently Asked Questions page, so check this out for more information about creating an account, memberships, and technical requirements. If you've still got a question, please get in touch via our .

Meet your instructors

Carol and Trudi have dedicated decades to teaching fitness classes for older adults, successfully guiding thousands of participants toward achieving their fitness goals. Our mission is to help you too! With a wealth of qualifications and, more importantly, extensive real-world experience, we understand the unique challenges faced by older adults. We know that prioritising exercise can be difficult in today’s busy world, which is why we are committed to making fitness accessible and enjoyable for everyone.
Carol Edmeades and Trudi Edmeades, your group fitness specialists
Third Age Fitness is dedicated to helping older adults like you stay fit, healthy, and independent through the power of home exercise. We know firsthand that maintaining an active lifestyle is crucial for your well-being and quality of life. That's why we've created this comprehensive fitness program designed specifically for older adults, that gives you everything you need to take charge of your health.

We focus on:
* Empowering you with knowledge about the benefits of regular exercise
* Providing a wide range of engaging, effective workouts tailored to your needs
* Offering expert guidance and support throughout your fitness journey.

We hope you will join us!

What are you waiting for?

"I've experienced a higher level of fitness"

I started with the free YouTube videos but then I took out an online membership because I was enjoying the program so much, and also felt it would provide me both with support and a level of accountability. I certainly have experienced a higher level of fitness and energy since taking up the extra activity. I love being able to exercise at home and adapt the time I do the classes to my schedule. - Ruth

Let's stay in touch!

Receive our email updates HERE
Join our Facebook page HERE



"I feel much more energetic"

I am thoroughly enjoying all the variety of classes the membership offers. I feel much more energetic and back to my old self - or even better than I used to be actually, since I am now exercising more than I was. My aches have disappeared, my back is stronger, and my muscle tone has come back too. I have more energy at the end of the day, so it’s great. - Bea

Prefer to stay offline?

We've got a huge range of DVDs that include lots of our popular workouts, in all our different styles. Get all the benefits of exercising at home, but without the internet!

DVDs only $12.99 each!
Home workout DVDs now available for older adults and seniors exercising at home

"There's something for whatever mood I’m in."

I love that I can now exercise at home. The online classes are really well done and have something for everyone. I love the short warm ups and stretches as well as the more challenging core muscle and strength exercises - I know there is always something whatever mood I’m in. - Julie

Choose the option that suits you ...

"It's almost like having a personal trainer"

Taking out a membership with Third Age Fitness is easy and it's almost like having a personal trainer - I spend more on my chai lattes each month that I do on my membership, so what price can you put on good health? I highly recommend taking out a membership. - Lyn

What else do our members say?

5 star rating

Really enjoying these!

Glenice Brant

I am really enjoying the balance workouts. I found them quite challenging which surprised me a bit when I started and showed I needed to be doing them! I lik...

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I am really enjoying the balance workouts. I found them quite challenging which surprised me a bit when I started and showed I needed to be doing them! I like the reminders about correct technique and clear instructions.

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5 star rating

Excellent instructions and easy to follow

Enid O'Brien

I enjoy these workouts, and they are made all the more easier by the excellent instructions provided throughout the workout. I'm taught how to do each exerci...

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I enjoy these workouts, and they are made all the more easier by the excellent instructions provided throughout the workout. I'm taught how to do each exercise, and reminded of good technique and good posture all in the way through it. Thank you.

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5 star rating

Love Carol's band workouts

Katherine Baker

5 star rating

Enjoyed that session very much

Pauline Boxshall

Many thanks,

Many thanks,

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4 star rating

Explains classes very well

Sandra Kearney

Enjoyed the challenge mentally as well as physically.

Enjoyed the challenge mentally as well as physically.

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5 star rating

Good all round stretching.

Susanne Duggan

Pilates style floor work out

Pilates style floor work out

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