Trudi's TEN
Reasons, benefits, exercises - my favourite 10
Trudi gives you 10 reasons, 10 exercises, or 10 benefits to help you get fitter, healthier, stronger, smarter, and happier.
Hand exercises to improve grip strength
Having a good grip isn't just about opening jars - it improves circulation, keeps the fingers mobile, builds independence, and could just be a sign of long life.
Brain exercises when you're lying in bed
We all know that brain exercise is just as important as physical exercise for staying active and independent. Try these brain exercises, without having to lift a finger!
When you've been sitting too long
Try these exercises when you need a break from your chair, whether you've been watching a movie, engrossed in a book, or minding the grandchildren!
My favourite afternoon stretches
Are you just home from the shops? Or woken up from an afternoon nap? Try these afternoon stretches to loosen off the muscles.
