Announcing Thrive 2025!
Come be a part of our inaugural Thrive Virtual Conference for older adult fitness instructors to learn, grow, encourage, support, and of course, have a little fun!
TAF/Live - Come exercise with us!
Join our weekly strength, balance, and cardio classes on Zoom, and exercise from your lounge room. Click below for more information.
Where age is no barrier to exercise
We’re Carol and Trudi, the dynamic mother-daughter duo behind Third Age Fitness, and we’re thrilled to share our passion for older adult fitness with you! Our unique partnership blends firsthand experience with fresh, innovative ideas, ensuring that we meet the diverse needs of seniors.Join us in our mission to empower older adults to lead active, fulfilling lives. Explore our offerings below and discover how we can help you make a difference!
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About Third Age Fitness
Where age is no barrier to vitality!
With over 60 years of combined experience in the fitness industry, Carol and Trudi have dedicated their careers to empowering older adults through exercise. Our expertise is built on a foundation of continuous learning and hands-on experience with thousands of participants.
We believe that every older adult has untapped potential for strength, confidence, and vitality. Our mission is to unlock that potential through:
• Expertly designed fitness programs tailored for older adults
• Innovative techniques that keep participants engaged and motivated
• Accredited workshops and online courses for fitness professionals
• A supportive environment that encourages personal growth.
Our qualifications in Training & Assessment, coupled with accreditations from leading Australian and international bodies, ensure that we deliver the highest quality instruction and resources.
Whether you're an older adult looking to enhance your well-being or a fitness instructor seeking to specialise in senior fitness, Third Age Fitness provides the knowledge, tools, and inspiration you need to thrive.
Join us in redefining what's possible in later life. Discover how our decades of experience can help you or your clients build strength, maintain independence, and embrace a vibrant, active lifestyle at any age!
We believe that every older adult has untapped potential for strength, confidence, and vitality. Our mission is to unlock that potential through:
• Expertly designed fitness programs tailored for older adults
• Innovative techniques that keep participants engaged and motivated
• Accredited workshops and online courses for fitness professionals
• A supportive environment that encourages personal growth.
Our qualifications in Training & Assessment, coupled with accreditations from leading Australian and international bodies, ensure that we deliver the highest quality instruction and resources.
Whether you're an older adult looking to enhance your well-being or a fitness instructor seeking to specialise in senior fitness, Third Age Fitness provides the knowledge, tools, and inspiration you need to thrive.
Join us in redefining what's possible in later life. Discover how our decades of experience can help you or your clients build strength, maintain independence, and embrace a vibrant, active lifestyle at any age!
Carol | Exercise Educator
With 50 years of teaching experience, Carol has truly seen it all. She is passionate about helping older adults reach their full potential and educating others on how to support and encourage them toward their goals. Carol teaches a wide range of classes, including freestyle aerobics, aqua, circuit, step, mobility, and chair-based exercises. She holds a Certificate IV in Fitness and a Certificate IV in Training & Assessment, along with additional training in dementia care, pelvic floor health, and fitness for older adults.
Trudi | Managing Director
Trudi is a dedicated fitness professional with a passion for empowering older adults to learn, grow stronger, and challenge themselves. With over a decade of experience in the industry, she teaches a variety of classes, including circuits, freestyle aerobics, and chair-based exercise. Trudi’s expertise extends to developing accredited courses, reflecting her commitment to education and training. She holds a Bachelor of Science, Certificate IV in Fitness, and Certificate IV in Training & Assessment, complemented by further training in Pilates and dementia.
HOME WORKOUT DVDs
Whether you’re an older adult seeking a high-intensity workout at home or part of an aged care facility looking for gentle exercises for your residents, we have the perfect workout for you! Explore our store to discover the right program for your fitness level and purchase DVDs that you can enjoy repeatedly. Buy a bundle and save!
Try one of our popular offerings!
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Older Adults - TOTAL Agility Membership
BundleHuge on-demand library of standing, seated, and floor workouts, to do anywhere, anytime. Includes aerobics, dumbbell, balance, band, core, ball, cardio, dance, resources and challenges to keep you motivated.
$22 / month
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Complete Resistance Bands for Older Adults
Course4.8 average rating (63 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$219
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Chair-Based Exercise for Older Adults
Course4.8 average rating (23 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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TAF/Pro Membership + Standing Bodyweight
BundleGrab all the benefits of membership with all our standing bodyweight exercises in one combo that will save you money!
$335
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Communicating with Older Adults
Course4.6 average rating (7 reviews)Do you interact with older adults at your workplace and want to get a better understanding of how to understand, communicate with, and work with older adults? If so, then this is the course for you!
$39
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All Rounder Bundle
BundleBuild a diverse repertoire of exercises, skills and understanding for working with older adults with a little of everything. Save money too! Includes Balance Training, Complete Resistance Bands, and Mobility Bundle #1.
$425
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$125
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Balance Training for Older Adults
Course4.7 average rating (68 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159
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Strong Hands: 21 Days to Better Grip Strength
Course5.0 average rating (2 reviews)Do you find it hard to grab things? Is it hard to twist jar lids or squeeze open pegs? Join Trudi and Carol for a fun 21 days combining wrist, hand and finger exercises to build mobility and strength, to keep your hands strong and healthy!
$10
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