Liven up your seated mobility classes!
Are you working in retirement villages and aged care residences? Do you teach low intensity seated classes or work with frail populations? Are you ready to breathe new life into your classes and keep your senior participants engaged, active, and smiling? Look no further than our fabulous Mobility Bundle #1!
Course highlights:
✓ Video demonstrations of all exercises with technique tips and modifications✓ Example classes led by expert instructor Carol
✓ Scientific insights into mobility exercise benefits
✓ Guide to leading gentle exercise for older adults
✓ Safety considerations for using balls and scarves
✓ Comprehensive course workbook
✓ BONUS: Ready-to-use class plan templates
Why this course is perfect for you
✱ Designed for frail populations and retirement/aged care settings✱ Build strength, improve mobility, and challenge coordination
✱ Adaptable exercises to suit various mobility levels
✱ 100% online learning with flexible, self-paced structure
✱ No video submissions required - simple multiple-choice assessment
BUNDLE DETAILS
Courses included: Your Style Freestyle, Having a Ball, Fun with ScarvesNormal Price: $125 with 12 months access
Member Price: $112.50 with ongoing access
Duration: 4.5 hours
Materials: 3x 29-page Course Workbooks, including bonus class plan templates
+ MEMBER BONUS: 15 handy exercise summary sheets to print off and take with you to class! Not a member? Start your Professional Membership today to get 10% off your online training!
The feedback so far ...
Awesome course to do.
Graeme Tolra
I love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use...
Read MoreI love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use the exercises and explain the benefits. I recommend anyone to do it.
Read LessLove the course.
Mark Wrigley
A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.
A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.
Read LessBest courses I have done
Aileen OBrien
Great courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many year...
Read MoreGreat courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many years. Thank you, 5 out of 5.
Read LessSo many inventive exercises
Kaye Elias
Thanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and t...
Read MoreThanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and throwing and catching a ball participants even forget they're exercising. As well as giving us some background theory and pointers about working with this age group this course gives us a wide variety of exercises to incorporate into our classes. With this course we'll never run out of ideas.
Read LessWell-researched & relevant
M'Liss Steel
Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.
Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.
Read LessEnjoyable and interesting
Katrina Kalfin
The course provided me with many new ideas to use in my classes in the present and the future.
The course provided me with many new ideas to use in my classes in the present and the future.
Read LessEasy to watch and do.
Linda Burroughs
Tells exactly what to expect in the course. Enjoyed the course.
Tells exactly what to expect in the course. Enjoyed the course.
Read LessFantastic!
Christie Pisani
Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!
Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!
Read LessLoads of fun ideas
Mandy Chilcott
This course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos...
Read MoreThis course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos, videos and text of each exercise. Great video demonstrations on how to perform all exercises. I've already tried many of these techniques in my classes and the participants loved them!
Read LessGreat!
Sian Williams
This was a great course to add extra into my classes for seniors, thank you!
This was a great course to add extra into my classes for seniors, thank you!
Read LessGood Course
Harry Miller
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Read LessFabulous
Susan Haviland
So many great and appropriate exercises.
So many great and appropriate exercises.
Read LessCourse Workbooks + bonus templates
Enrolment includes three great Course Workbooks to complement your training. Each workbook includes descriptions of every exercise, tips for leading gentle exercise, hazards to look out for, and your bonus class plan templates.
Included in the bundle
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Your Style Freestyle - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
$50
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Having a Ball - Mobility Exercises for Older Adults
Course5.0 average rating (1 review)Do you work in aged care or with an older population? Are you looking for fun ways to keep your clients exercising and laughing? Include a ball! We've got 50 fun and challenging ball exercises to improve strength, mobility, and co-ordination.
$45
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Fun with Scarves - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Include a scarf in your older adult and senior exercises! Improve strength, coordination and mobility with these safe and fun seated exercises, perfect for aged care and community residents. Included are 50 exercises and a sample workout!
$45
ACCREDITATION
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PAA 1 PDPs |
AUSactive POA |
FITREC 30 pts |
NZ Reps 2.5 CPDs |
BCRPA 4.5 CECs |
SPRA 4 CECs |
Approved by:
OR SAVE WITH A MEMBERSHIP
Join our community of TAF/Pro Members and save 10% on all training, including this one, as well as a host of other benefits.
Bundle this course with others to save even more!
Interest-free instalments available
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Older Populations Bundle
BundleWorking with older populations? Gain insight into changing bodies and build a library of appropriate exercises now. Includes Introduction to Working with Older Adults, Balance Training and Mobility Bundle #1.
$325
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All Rounder Bundle
BundleBuild a diverse repertoire of exercises, skills and understanding for working with older adults with a little of everything. Save money too! Includes Balance Training, Complete Resistance Bands, and Mobility Bundle #1.
$400
More reviews from instructors
Good Course
Harry Miller
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Read LessInformative
Michelle Penrose
it was informative and presented in a way that you fully understood the exercises.
it was informative and presented in a way that you fully understood the exercises.
Read LessFabulous
Susan Haviland
So many great and appropriate exercises.
So many great and appropriate exercises.
Read LessFreestyle
glenn griffiths
Good
Good
Read LessTransform your classes into vibrant, fun-filled sessions that keep your participants coming back for more!
Course curriculum
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Welcome
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Course overview
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Introduction
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The science behind mobility exercise
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How to lead mobility exercise
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Benefits of freestyle exercise
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Upper body exercises
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Exercises to the side
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Exercises while marching
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Exercises for core strength
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Exercises for co-ordination
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Sample freestyle workout
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Assessment Notice
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Assessment Quiz #1
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Successful Module Completion
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Introduction
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Benefits of balls
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Upper body exercises with a ball
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Lower body exercises with a ball
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Core exercises with a ball
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Co-ordination exercises with a ball
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Flexibility exercises with a ball
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Sample ball workout
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About this course
- $125.00
- 38 lessons
- 1.5 hours of video content
8 FREE MOBILITY EXERCISES
Mobilise your fitness classes with our free download of 8 mobility exercises, a sneak peek into the resources and style of exercises included in Mobility Bundle #1 for Older Adults.
Meet your trainers
Third Age Fitness is dedicated to empowering fitness instructors with the tools they need to create outstanding classes for older adult participants week after week. We understand that delivering a great experience involves many components, which is why we focus on providing you with essential support, innovative ideas, effective exercises, and valuable knowledge to streamline your teaching journey.
Carol: The Mobility Master
Carol understands the unique challenges of aging and the importance of maintaining mobility and range of motion. With a focus on making exercises fun and practical, Carol empowers fitness instructors to deliver unique workouts that enhance strength and coordination for older adults as they age. Her compassionate approach ensures that every participant feels supported and motivated to lead a healthier, more active lifestyle, whatever their fitness level.
Trudi: The Fun Facilitator
Trudi enjoys incorporating mobility exercises into strength and balance programs for older adult participants. By emphasising enjoyment and accessibility, she aims to empower fellow fitness instructors to enhance their participants' physical abilities while keeping classes engaging. Trudi’s unique approach fosters a supportive environment, encouraging older adults to embrace movement and improve their overall well-being, making fitness a fun and rewarding experience for everyone involved.
Trudi and Carol are exceptional trainers for fitness instructors working with older, frail populations. They provide expert guidance on gentle mobility exercises and creative ideas for incorporating effective movements into classes for seniors. Their passion for variety ensures instructors can engage participants effectively, even those with limited mobility. With a strong focus on safety and adaptability, they help create inclusive workouts that empower instructors to enhance the strength, flexibility, and overall well-being of older older adults.
Carol understands the unique challenges of aging and the importance of maintaining mobility and range of motion. With a focus on making exercises fun and practical, Carol empowers fitness instructors to deliver unique workouts that enhance strength and coordination for older adults as they age. Her compassionate approach ensures that every participant feels supported and motivated to lead a healthier, more active lifestyle, whatever their fitness level.
Trudi: The Fun Facilitator
Trudi enjoys incorporating mobility exercises into strength and balance programs for older adult participants. By emphasising enjoyment and accessibility, she aims to empower fellow fitness instructors to enhance their participants' physical abilities while keeping classes engaging. Trudi’s unique approach fosters a supportive environment, encouraging older adults to embrace movement and improve their overall well-being, making fitness a fun and rewarding experience for everyone involved.
Trudi and Carol are exceptional trainers for fitness instructors working with older, frail populations. They provide expert guidance on gentle mobility exercises and creative ideas for incorporating effective movements into classes for seniors. Their passion for variety ensures instructors can engage participants effectively, even those with limited mobility. With a strong focus on safety and adaptability, they help create inclusive workouts that empower instructors to enhance the strength, flexibility, and overall well-being of older older adults.
Or discover more training courses
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Chair-Based Exercise for Older Adults
Course4.8 average rating (22 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Complete Resistance Bands for Older Adults
Course4.8 average rating (61 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$189
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Balance Training for Older Adults
Course4.7 average rating (62 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159
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Introduction to Working with Older Adults - Fitness Professionals
Course4.8 average rating (4 reviews)Are you looking to move into older adults and want to get a better understanding of how to understand, communicate with, and teach older adults? If so, then this is the course for you!
$98
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Older Adult Fitness - Level 1 (self-paced)
Course5.0 average rating (1 review)Aimed at instructors new to the industry or with limited older adults experience, this is a comprehensive introduction to older adult fitness, teaching freestyle aerobics, chair-based classes, self-paced learning over four weeks.
$400
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TAF/Pro Membership
Course5.0 average rating (1 review)Want to become a great older adults group fitness instructor? We're here to help! Find resources, workout library, free courses, training discounts, mentoring, and all things older adult fitness in our TAF/Pro membership!
$89 / year
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