Mobility Bundle #1: Freestyle, Ball, Scarf
Cost: AU$125 | Duration: 4.5 hours
Do you work with older populations in retirement villages or aged care residences? Looking for new moves to keep them engaged and exercising? Then we've got the course for you!
Our Mobility Bundle #1 brings together three great online short courses - Your Style Freestyle, Having a Ball, and Fun with Scarves. The bundle gives you 150 exercises that you can do with your senior and older adult participants, that is going to have them exercising safely and effectively, while they have a little fun too. The exercises are designed to build strength, improve mobility, and challenge co-ordination, to keep your participants moving. These low intensity seated exercises are designed specifically for people with mobility restrictions or limited fitness, and we give you lots of adaptations so you can make them easier or harder to suit your classes too.
Included in the course:
✓ Video demonstrations of all the exercises, as well as technique and modifications so you can teach them confidently
✓ Example class so you can see how Carol puts together each of the styles
✓ The science behind mobility exercise and the benefits it offers
✓ Lots of reasons why balls and scarves are a great addition to your mobility classes
✓ Guide to leading older adults gentle exercise
✓ Hazards to be mindful of when using balls and scarves
✓ Course Workbook with every exercise included
+ Bonus class plan templates to get you started in minutes!
If you are working with frail populations, or are looking to start working in retirement villages and aged care, then this is a great course designed just for you, so you can be sure you are giving the older adult clients a great workout every single time.
The course is 100% online with no video submissions required - assessment is an online multiple choice quiz. You can stop and start the course as many times as you need to, and you'll have access to the course content for the lifetime of your professional membership, or 12 months for non-members.
BUNDLE DETAILS:
Courses included: Your Style Freestyle, Having a Ball, Fun with Scarves
Cost: $112.50 members, $125 non-members
Duration: 4.5 hours
Downloads: 3x 29-page Course Workbooks, including three bonus class plan templates
Accreditation: 1PDP, 2.5 CPDs, FITREC Level B (CECs by application)
Access: Ongoing for members, 12 months for non-members
+ MEMBER BONUS: 15 handy exercise summary sheets to print off and take with you to class! Use your member code to claim once you've registered. Not a member yet? Consider taking out a Professional Membership with us to get 10% off your online training!
Our Mobility Bundle #1 brings together three great online short courses - Your Style Freestyle, Having a Ball, and Fun with Scarves. The bundle gives you 150 exercises that you can do with your senior and older adult participants, that is going to have them exercising safely and effectively, while they have a little fun too. The exercises are designed to build strength, improve mobility, and challenge co-ordination, to keep your participants moving. These low intensity seated exercises are designed specifically for people with mobility restrictions or limited fitness, and we give you lots of adaptations so you can make them easier or harder to suit your classes too.
Included in the course:
✓ Video demonstrations of all the exercises, as well as technique and modifications so you can teach them confidently
✓ Example class so you can see how Carol puts together each of the styles
✓ The science behind mobility exercise and the benefits it offers
✓ Lots of reasons why balls and scarves are a great addition to your mobility classes
✓ Guide to leading older adults gentle exercise
✓ Hazards to be mindful of when using balls and scarves
✓ Course Workbook with every exercise included
+ Bonus class plan templates to get you started in minutes!
If you are working with frail populations, or are looking to start working in retirement villages and aged care, then this is a great course designed just for you, so you can be sure you are giving the older adult clients a great workout every single time.
The course is 100% online with no video submissions required - assessment is an online multiple choice quiz. You can stop and start the course as many times as you need to, and you'll have access to the course content for the lifetime of your professional membership, or 12 months for non-members.
BUNDLE DETAILS:
Courses included: Your Style Freestyle, Having a Ball, Fun with Scarves
Cost: $112.50 members, $125 non-members
Duration: 4.5 hours
Downloads: 3x 29-page Course Workbooks, including three bonus class plan templates
Accreditation: 1PDP, 2.5 CPDs, FITREC Level B (CECs by application)
Access: Ongoing for members, 12 months for non-members
+ MEMBER BONUS: 15 handy exercise summary sheets to print off and take with you to class! Use your member code to claim once you've registered. Not a member yet? Consider taking out a Professional Membership with us to get 10% off your online training!
Course Workbooks + bonus templates
Enrolment includes three great Course Workbooks to complement your training. Each workbook includes descriptions of every exercise, tips for leading gentle exercise, hazards to look out for, and your bonus class plan templates.
The feedback so far ...
Awesome course to do.
Graeme Tolra
I love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use...
Read MoreI love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use the exercises and explain the benefits. I recommend anyone to do it.
Read LessLove the course.
Mark Wrigley
A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.
A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.
Read LessBest courses I have done
Aileen OBrien
Great courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many year...
Read MoreGreat courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many years. Thank you, 5 out of 5.
Read LessSo many inventive exercises
Kaye Elias
Thanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and t...
Read MoreThanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and throwing and catching a ball participants even forget they're exercising. As well as giving us some background theory and pointers about working with this age group this course gives us a wide variety of exercises to incorporate into our classes. With this course we'll never run out of ideas.
Read LessWell-researched & relevant
M'Liss Steel
Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.
Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.
Read LessEnjoyable and interesting
Katrina Kalfin
The course provided me with many new ideas to use in my classes in the present and the future.
The course provided me with many new ideas to use in my classes in the present and the future.
Read LessEasy to watch and do.
Linda Burroughs
Tells exactly what to expect in the course. Enjoyed the course.
Tells exactly what to expect in the course. Enjoyed the course.
Read LessFantastic!
Christie Pisani
Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!
Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!
Read LessLoads of fun ideas
Mandy Chilcott
This course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos...
Read MoreThis course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos, videos and text of each exercise. Great video demonstrations on how to perform all exercises. I've already tried many of these techniques in my classes and the participants loved them!
Read LessGreat!
Sian Williams
This was a great course to add extra into my classes for seniors, thank you!
This was a great course to add extra into my classes for seniors, thank you!
Read LessGood Course
Harry Miller
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Read LessFabulous
Susan Haviland
So many great and appropriate exercises.
So many great and appropriate exercises.
Read LessIncluded in the bundle
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Your Style Freestyle - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
$50
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Having a Ball - Mobility Exercises for Older Adults
Course5.0 average rating (1 review)Do you work in aged care or with an older population? Are you looking for fun ways to keep your clients exercising and laughing? Include a ball! We've got 50 fun and challenging ball exercises to improve strength, mobility, and co-ordination.
$45
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Fun with Scarves - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Include a scarf in your older adult and senior exercises! Improve strength, coordination and mobility with these safe and fun seated exercises, perfect for aged care and community residents. Included are 50 exercises and a sample workout!
$45
SAVE WHEN YOU MAKE IT A DOUBLE BUNDLE!
Looking to save even more? Take out Professional Membership with us and you'll get 10% off your all of your online training, as well as sample workouts, client handouts, discount coupons and mentoring. Sign up together with our Mobility Bundle and you'll save even more!
Looking to save even more? Take out Professional Membership with us and you'll get 10% off your all of your online training, as well as sample workouts, client handouts, discount coupons and mentoring. Sign up together with our Mobility Bundle and you'll save even more!
LOOKING FOR A SNEAK PEAK?
Check out our 8 Freestyle Marching Exercises, and our 8 Ball Flexibility Exercises, and the 8 Scarf Co-ordination Exercises to get an idea of what's included in each course.
Check out our 8 Freestyle Marching Exercises, and our 8 Ball Flexibility Exercises, and the 8 Scarf Co-ordination Exercises to get an idea of what's included in each course.
Bundle this course with others to save even more!
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Points Bundle #1 (Resistance Bands, Balance Training, Mobility Bundle #1)
BundleWant to grab all your professional development points in one hit? Sign up now to three great older adults online training courses, and save while you learn! Includes Resistance Bands, Balance Training, and Mobility Bundle #1.
$400
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Points Bundle #3 (Intro, Balance Training, Mobility Bundle #1)
BundleWant to grab all your professional development points in one hit? Sign up now to three great older adults online training courses, and save while you learn! Includes Introduction to Working with Older Adults, Balance Training and Mobility Bundle #1.
$325
Course curriculum
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Introduction
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Introduction
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The science behind mobility exercise
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How to lead mobility exercise
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Benefits of freestyle exercise
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Upper body exercises
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Exercises to the side
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Exercises while marching
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Exercises for core strength
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Exercises for co-ordination
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Sample freestyle workout
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Assessment Notice
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Assessment Quiz #1
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Successful Module Completion
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Introduction
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Benefits of balls
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Upper body exercises with a ball
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Lower body exercises with a ball
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Core exercises with a ball
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Co-ordination exercises with a ball
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Flexibility exercises with a ball
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Sample ball workout
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About this course
- $125.00
- 36 lessons
- 1.5 hours of video content
Let's stay in touch!
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Or try our other online courses
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Chair-Based Exercise for Older Adults
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$379
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Complete Resistance Bands for Older Adults
Course4.8 average rating (57 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$189
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Balance Training for Older Adults
Course4.7 average rating (53 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159
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Introduction to Working with Older Adults - Fitness Professionals
Course4.8 average rating (4 reviews)Are you looking to move into older adults and want to get a better understanding of how to understand, communicate with, and teach older adults? If so, then this is the course for you!
$98
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Older Adult Fitness - Level 1 (self-paced)
Course5.0 average rating (1 review)Aimed at instructors new to the industry or with limited older adults experience, this is a comprehensive introduction to older adult fitness, teaching freestyle aerobics, chair-based classes, self-paced learning over four weeks.
$400
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Professional Membership
Course4.5 average rating (2 reviews)Want to become a great older adults group fitness instructor? Then get trained by the best! Carol & Trudi have been in the business for decades, so sign up for membership for discounts on training, free music, free mentoring, articles & more.
$79 / year
WHERE TO NEXT?
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