Index for Fitness Professionals

Find what you're looking for right here

Here is a list of all the resources we have available for our fitness professionals working with older adults.

Whether you've been here before and can't find the page you were on, or it's your first time and didn't realise we had so much information, use this handy index to find what you need and browse our offerings.

If you have any questions about training with us or working with older adults and seniors, please use our Contact page.

Agility Training Courses

For classes with active participants

Mobility Training Courses

For aged care and frail populations

TAF Offerings

To support fitness professionals

Trudi's TEN

10 of this, 10 of that

Exercises for older adults

In group fitness or PT sessions

Articles

To improve your fitness classes