Index for Fitness Professionals
Find what you're looking for right here
Here is a list of all the resources we have available for our fitness professionals working with older adults.
Whether you've been here before and can't find the page you were on, or it's your first time and didn't realise we had so much information, use this handy index to find what you need and browse our offerings.
If you have any questions about training with us or working with older adults and seniors, please use our Contact page.
Whether you've been here before and can't find the page you were on, or it's your first time and didn't realise we had so much information, use this handy index to find what you need and browse our offerings.
If you have any questions about training with us or working with older adults and seniors, please use our Contact page.
Agility Training
For classes with active participants
Mobility Training
For aged care and frail populations
TAF Offerings
To support fitness professionals
Trudi's TEN
10 of this, 10 of that
Exercises for older adults
In group fitness or PT sessions
Cardio
Cardio Moves for Older Adult Circuits
Chair-Based Exercise
8 Combo Full Body Exercises
Resistance Bands
8 Standing Band Exercises for Upper Body Strength
8 Standing Band Exercises for Lower Body Strength
8 Floor Band Exercises for Full Body Strength
8 Partner Band Exercises
Mobility Exercise
8 Freestyle Marching Exercises for Stamina
8 Seated Ball Exercises for Flexibility
8 Seated Scarf Exercises for Co-ordination
Cardio Moves for Older Adult Circuits
Chair-Based Exercise
8 Combo Full Body Exercises
Resistance Bands
8 Standing Band Exercises for Upper Body Strength
8 Standing Band Exercises for Lower Body Strength
8 Floor Band Exercises for Full Body Strength
8 Partner Band Exercises
Mobility Exercise
8 Freestyle Marching Exercises for Stamina
8 Seated Ball Exercises for Flexibility
8 Seated Scarf Exercises for Co-ordination
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