Let's get walking - inside!

Accessible workouts for all abilities

Looking for simple, effective cardio workouts tailored for older adults? Our Walking Workouts for Older Adults focus on building cardio endurance through engaging, low-complexity routines designed specifically for fitness instructors and group exercise leaders. No complicated choreography needed—just straightforward, high-energy movement.

Perfect for:
• New instructors looking to build confidence
• Experienced instructors seeking fresh, adaptable ideas
• Participants who prefer a physical workout over intense mental focus
• Classes needing flexible standing and seated options

Walking Workouts for Older Adults features 80 arm variations to pair with classic moves like step touches, heel digs, side taps, knee lifts, calf raises, pushbacks, grapevines, marching, and leg curls. Plus, enjoy endless inspiration from our famous Pot Luck section—guaranteeing fresh ideas and endless combinations for every class.

These workouts are fully accessible, offering standing and seated modifications to support seniors and older adults at all fitness levels. They’re easy to design, full of variety, and ideal for group fitness, active aging programs, and community classes.

Boost your sessions, promote seniors’ health, and create enjoyable exercise experiences everyone can join with our easy-to-use walking workout resources!


COURSE DETAILS:

Normal Price: $149 with 12 months access
Member Price: $134.10 with ongoing access
Duration: 4-4.5 hours
Assessment: Multiple choice quiz with No Fail Guarantee!
Materials: Course Workbook, Exercise Summaries, Certificate of Completion
BONUS: Class Plans and exclusive access to Workout Templates
START WALKING NOW!

  • Improve

    Improve cardiovascular health and endurance

  • Create

    Create dynamic and enjoyable classes for seniors

  • Adapt

    Adapt workouts for participants of all fitness levels

What's included?

  • 80 aerobics moves with clear demonstrations

  • Printable PDF handouts for every exercise

  • Sample cardio workouts and routines

  • Creative ideas for increasing or decreasing intensity

  • Tips for adapting workouts for chair-based or standing classes

  • Instructor tips, technique pointers, and best practices

  • Strategies for making classes more inclusive and engaging

  • COURSE BONUS: WALK Class Plans

  • EXCLUSIVE ACCESS: WALK Workout Templates 12-Pack

ACCREDITATION

PAA
2 PDPs
 AUSactive
3 CPDs
 FITREC
30 pts
 NZ Reps
2.5CPDs
 BCRPA
4.5 CECs
 SPRA
5 CECs

Approved by:

Early instructor reviews

5 star rating

Thank you so much Trudi and Carol

Lois Robinson

What great fun whilst learning so many new ways to walk & incorporate arms for a fun cardio workout. As always these two ladies share so much knowledge a...

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What great fun whilst learning so many new ways to walk & incorporate arms for a fun cardio workout. As always these two ladies share so much knowledge and new ideas that we as trainers can incorporate immediately.

Read Less
5 star rating

Great Course

Liz Ede

Thoroughly enjoyed this very practical course filled with lots of easy to implement ideas and how to put arms and legs together in interesting ways. Will hel...

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Thoroughly enjoyed this very practical course filled with lots of easy to implement ideas and how to put arms and legs together in interesting ways. Will help keep classes fresh and participants smiling!

Read Less
5 star rating

Good ideas

Theresa Savage

Lots of good ideas to get my classes moving and doing aerobic fitness.

Lots of good ideas to get my classes moving and doing aerobic fitness.

Read Less

  • Materials

    Course workbook
    BONUS Class plans
    Sample workouts
    Certificate of Completion

  • Access

    Ongoing access for members
    12 months for non-members
    Unlimited logins
    100% online and self-paced

  • Support

    Phone support
    Email support
    Technical support
    Age-friendly website

INCLUDES BONUS WORKBOOK!

Keep your notes together with this fabulous course workbook that helps you keep everything you've learnt in one handy place. Add in your ideas, variations, and notes as you work through the course, and use it later to plan your bands class.
Walking Workouts course workbook cover pages

ADD 12 READY-TO-USE WORKOUT TEMPLATES AT CHECKOUT

Supercharge your classes with 12 different walking workout templates. Mix and match our walking exercises to create a library of fun, simple, enjoyable sessions - no extra planning time needed!
Walking Workout Workout Templates for seniors fitness instructors

AND BONUS CLASS PLANS!

Sign up today and you'll also get three classes all ready to print off and teach! Your BONUS Class Plan Pack includes low, medium, and high intensity workout examples, descriptions, and plans.
Walking Workout Class Plans for seniors fitness instructors

Let's stay in touch!

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Join our instructor Facebook group HERE


Course curriculum

    1. Welcome

    2. Course Overview

    3. Course Logistics

    4. What is Walking Cardio?

    5. Pop Quiz

    1. Physical Health & Disease Prevention

    2. Functional Fitness & Independence

    3. Mental & Emotional Wellbeing

    4. Accessibility & Safety

    5. Module 1 Pop Quiz

    1. ... for Large Groups

    2. ... for New Participants

    3. ... for Experienced Participants

    4. ... for New Instructors

    5. ... for All Instructors

    6. ... for Class Planning

    7. Case Study: Brain Waves Synchronise When People Interact

    8. Module 2 Pop Quiz

    1. Instructor Tips

    2. Technique Essentials

    3. Case Study: The Role of Seated Posture

    4. Designing Arm Routines

    5. Designing Great Workouts

    6. Case Study: The Power of "Groupness"

    7. Module 3 Pop Quiz

    1. Practical Class Formats

    2. Ideas for Walking Workouts

    3. Easing the Intensity

    4. Increasing the Challenge

    5. Module 4 Pop Quiz

    1. Introduction to Alternate Moves

    2. Step Touch Arms

    3. Heel Dig Arms

    4. Knee Lift Arms

    5. Side Tap Arms

    6. Leg Curl Arms

    7. Pushback & Calf Raise Arms

    8. Grapevine Arms

    9. Walking Arms

    10. Combination Arms

    11. Pot Luck Arms

About this course

  • $149.00
  • 50 lessons
  • 1 hour of video content

Meet your trainers

At Third Age Fitness, our mission is to equip fitness instructors with everything they need to lead energising workouts for older adults. We know that creating memorable, effective sessions takes more than just enthusiasm—it requires fresh inspiration, practical resources, and expert guidance. That’s why we’re committed to supporting you with creative class ideas, proven routines, and the essential knowledge to make your classes both enjoyable and impactful, every single week.
Carol Edmeades and Trudi Edmeades, your older adults group fitness ball exercise specialists
Carol: The Early Pioneer
With 50 years of freestyle aerobics under her belt, Carol is renowned for her dedication to older adult wellness and her passion for freestyle aerobics. Specialising in creative, adaptable routines, Carol is committed to making every class engaging and accessible. Her approach centres on blending classic aerobic moves with innovative combinations, ensuring participants are challenged both mentally and physically. Carol’s classes are celebrated for their variety, energy, and ability to inspire confidence in every participant.

Trudi: The Inventor
Trudi brings a vibrant, inventive spirit to her walking sessions. Drawing on years of freestyle experience, she excels at designing dynamic classes that keep participants motivated and eager to return, combining walking, strength, balance, and cognitive challenges. Trudi is known for her ability to craft challenging coordination sequences and for her supportive, encouraging teaching style. Her focus is on helping older adults discover new ways to move, learn, and enjoy exercise—making every class both entertaining and rewarding.

A Dynamic Team for Older Adult Fitness
Together, Carol and Trudi combine their expertise to deliver exceptional training for older adult fitness instructors. Their collaborative teaching style emphasises:
• Creative arm and leg combinations to enhance mobility and coordination
• Simple, adaptable routines that suit a wide range of abilities
• An engaging, supportive environment that encourages lifelong movement

Check out our brand new WALK class plans!

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