WALK Class Plan Bundles

Medium intensity Zippy Zest #1


Energise your group fitness sessions with the WALK Zippy Zest Class Plans—crafted for busy fitness instructors seeking a fresh, medium-intensity cardio challenge for their older adult participants.

What’s inside your class plan pack:
• Three dynamic class plans for 1km (10 min), 2km (20 min), and 3km (30 min) walking workouts
• Class demonstration videos showcasing both standing and seated variations for maximum accessibility
• Printable class plans and exercise descriptions for easy, at-a-glance instruction
• Adaptable class plan template so you can mix, match, and create even more invigorating routines!

Why you’ll love our class plans

  • So quick & easy!

    Ready-to-use printable resources save you time on planning

  • Easy, effective workouts

    Add variety and energy to group and senior fitness classes

  • No complicated choreography

    Includes seated and standing demos for all fitness levels

We've done the work for you!
Bring more energy, fun, and confidence to your classes with our Zippy Zest walking workouts. Whether you’re looking to spice up your cardio offerings or need ready-to-use resources for your older adult group fitness, this bundle has you covered.

Your participants will love the variety—and you’ll love how easy it is to deliver!

Let's get walking!

BUY PLANS HERE

WALK 1km Zest #01

10 minute walking workout with notes, demonstration, and class plan template.

WALK 2km Zest #01

20 minute walking workout with notes, demonstration, and class plan template.

WALK 3km Zest #01

30 minute walking workout with notes, demonstration, and class plan template.

Why walking workouts?

Walking cardio and endurance programs are a game-changer for older adults, offering a simple yet powerful way to boost heart health, maintain mobility, and support overall wellbeing.

Regular walking helps lower the risk of cardiovascular disease, stroke, diabetes, and even cognitive decline, while strengthening muscles, bones, and joints. Unlike high-impact workouts, walking is gentle on the body but delivers big results—improving balance, coordination, and confidence, and helping older adults stay independent for longer. Plus, walking workouts are proven to lift mood, reduce anxiety, and foster social connection, making every class not just good for the body, but great for the spirit.

With so many benefits and endless ways to adapt routines for all abilities, walking cardio truly is the perfect foundation for group fitness, seniors’ exercise, and active aging programs.

Unlock the full potential of walking!

Learn how to adapt sessions for older adults and get 80 creative arm moves to mix with base aerobics steps. Perfect for fitness instructors wanting fresh, effective, and easy-to-teach cardio routines.
LEARN MORE
Walking Workouts for Older Adult online training for fitness instructors

We've done the work for you

All you have to do is click >>>

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WALK Pack inclusions

    1. Introduction

    2. Technique Tips

    1. Class Plan

    2. Example Workout

    1. Class Plan

    2. Example Workout

    1. Class Plan

    2. Example Workout

    1. Incorporating Walking in Class

    1. Where to Next?
  • $19.00
  • 10 lessons
  • 1 hour of video content

Looking for more walking workout class plans?

Try our DANCE class plans too!

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