WALK Class Plan Bundles
Medium intensity Zippy Zest #1
Energise your group fitness sessions with the WALK Zippy Zest Class Plans—crafted for busy fitness instructors seeking a fresh, medium-intensity cardio challenge for their older adult participants.
What’s inside your class plan pack:
• Three dynamic class plans for 1km (10 min), 2km (20 min), and 3km (30 min) walking workouts
• Class demonstration videos showcasing both standing and seated variations for maximum accessibility
• Printable class plans and exercise descriptions for easy, at-a-glance instruction
• Adaptable class plan template so you can mix, match, and create even more invigorating routines!
Bring more energy, fun, and confidence to your classes with our Zippy Zest walking workouts. Whether you’re looking to spice up your cardio offerings or need ready-to-use resources for your older adult group fitness, this bundle has you covered.
Your participants will love the variety—and you’ll love how easy it is to deliver!
Let's get walking!
WALK 1km Zest #01
10 minute walking workout with notes, demonstration, and class plan template.
WALK 2km Zest #01
20 minute walking workout with notes, demonstration, and class plan template.
WALK 3km Zest #01
30 minute walking workout with notes, demonstration, and class plan template.
Why walking workouts?
Walking cardio and endurance programs are a game-changer for older adults, offering a simple yet powerful way to boost heart health, maintain mobility, and support overall wellbeing.Regular walking helps lower the risk of cardiovascular disease, stroke, diabetes, and even cognitive decline, while strengthening muscles, bones, and joints. Unlike high-impact workouts, walking is gentle on the body but delivers big results—improving balance, coordination, and confidence, and helping older adults stay independent for longer. Plus, walking workouts are proven to lift mood, reduce anxiety, and foster social connection, making every class not just good for the body, but great for the spirit.
With so many benefits and endless ways to adapt routines for all abilities, walking cardio truly is the perfect foundation for group fitness, seniors’ exercise, and active aging programs.
Unlock the full potential of walking!
Learn how to adapt sessions for older adults and get 80 creative arm moves to mix with base aerobics steps. Perfect for fitness instructors wanting fresh, effective, and easy-to-teach cardio routines.
We've done the work for you
All you have to do is click >>>
WALK Pack inclusions
-
-
Introduction
-
Technique Tips
-
-
-
Class Plan
-
Example Workout
-
-
-
Class Plan
-
Example Workout
-
-
-
Class Plan
-
Example Workout
-
-
-
Incorporating Walking in Class
-
-
-
Where to Next?
-

- $19.00
- 10 lessons
- 1 hour of video content
Looking for more walking workout class plans?
-
WALK Class Plans - Happy Heart #1
CourseLow intensity ready-to-use class plans for Walking cardio workouts, with three great aerobics routines perfect for group fitness - 1km, 2km and 3km. Simply print and go!
$19
-
WALK Class Plans - Power Plus #1
CourseHigh intensity ready-to-use class plans for Walking cardio workouts, with three great aerobics routines perfect for group fitness - 1km, 2km and 3km. Simply print and go!
$19
Try our DANCE class plans too!
-
DANCE Class Plans - Floor Fillers
CourseIncludes: Can't Stop the Music, Blame it on the Boogie, Nutbush. All you need to get your classes filling the dance floor!
$19
-
DANCE Class Plans - Boogie Fever
CourseIncludes: Blame it on the Boogie, Boot Scootin' Boogie, and River Deep Mountain High. All you need to help your classes boogie to the beat!
$19
-
DANCE Class Plans - Shake & Shimmy
CourseIncludes: Fireball, Proud Mary, I Go To Rio. All you need to get those shoulders shaking and shimmying!
$19
SIGN UP NOW to get our latest news and resources,
and join the conversation in our Facebook group for older adult instructors.
WHERE TO NEXT?
Online Training | Articles | Exercises | Trudi's TENMembership | Circuit Cards | Mentoring | Professionals Hub | INDEX