WALK Class Plan Bundles

High intensity Power Plus #1


Make your group fitness classes easy, effective, and fun with our WALK Power Plus Class Plan bundle—designed especially for older adults and fitness instructors who want energising, high-intensity cardio workouts.

What’s included:
• Three class plans for 1km (10 min), 2km (20 min), and 3km (30 min) walking workouts
• Demonstration videos for each class, featuring both standing and seated variations
• Printable class plans for easy reference in every session
• Detailed exercise descriptions to ensure safe, effective movement
• Editable class plan template so you can create even more personalised workouts

Why you’ll love our class plans

  • Just print and go!

    No need to spend hours planning - classes are ready and waiting!

  • No complex choreography

    Keeps classes engaging and easy to adapt for seated & standing

  • Great for all professionals

    Perfect for group fitness, seniors classes, and active aging programs

Focus on what you love doing!
Let us do the work for you, so you can spend time engaging with participants—these ready-to-use resources will have your participants moving, smiling, and seeing real improvements in their fitness. Whether you’re new to teaching walking cardio or looking to add variety to your group exercise classes, our high energy Power Plus class plans have what you need to succeed.

Your class is going to love you for it!

Let's get walking!

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WALK 1km Plus #01

10 minute walking workout with notes, demonstration, and class plan template.

WALK 2km Plus #01

20 minute walking workout with notes, demonstration, and class plan template.

WALK 3km Plus #01

30 minute walking workout with notes, demonstration, and class plan template.

Why walking workouts?

Walking cardio and endurance programs are a game-changer for older adults, offering a simple yet powerful way to boost heart health, maintain mobility, and support overall wellbeing.

Regular walking helps lower the risk of cardiovascular disease, stroke, diabetes, and even cognitive decline, while strengthening muscles, bones, and joints. Unlike high-impact workouts, walking is gentle on the body but delivers big results—improving balance, coordination, and confidence, and helping older adults stay independent for longer. Plus, walking workouts are proven to lift mood, reduce anxiety, and foster social connection, making every class not just good for the body, but great for the spirit.

With so many benefits and endless ways to adapt routines for all abilities, walking cardio truly is the perfect foundation for group fitness, seniors’ exercise, and active aging programs.

Unlock the full potential of walking!

80 creative arm moves to mix with base aerobics steps, plus structures, ideas, and sample workouts. Perfect for instructors wanting easy-to-teach cardio routines.
LEARN MORE
Walking Workouts for Older Adults online training for fitness instructors

We've done the work for you

All you have to do is click >>>

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WALK Pack inclusions

    1. Introduction

    2. Technique Tips

    1. Class Plan

    2. Example Workout

    1. Class Plan

    2. Example Workout

    1. Class Plan

    2. Example Workout

    1. Incorporating Into Class

    1. Where to Next?
  • $19.00
  • 10 lessons
  • 1 hour of video content

Looking for more walking workout class plans?

Try our DANCE class plans too!

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