DANCE: Shimmy & Shake

3 fun dance plans for older adult classes


Make your group fitness classes easy, engaging, and joyful with our Dance Class Plans—created specifically for older adults and the instructors who inspire them!


Why you'll love our dance class plans

• Ready-to-go choreography: Each pack includes three uplifting songs, each with its own dance, choreographed for older adults. No planning or searching for routines—just press play and go!
• Instructor-friendly: We’ve done all the hard work so you don’t have to. Our dances are simple, easy to teach, and require no previous dance experience.
• Adaptable for all abilities: Every routine features straightforward choreography that can be performed standing or adapted for chair-based participants, making every class inclusive and accessible.
• Keep classes fresh & fun: Energise your sessions with new music and moves, keeping your participants motivated and coming back for more.

Create great dances without the work

  • Save time on planning

    Get back to what you love doing - we've done the work for you

  • No complex choreography

    Simple moves that can be adapted for any fitness level

  • Build a community

    Create a sense of fun and accomplishment in your classes

What’s included in our Shake & Shimmy dance pack

• Three dance workouts: Each with its own energising song and choreography.
• Demonstration videos: Watch and learn each dance before class, or play them for your group as a guide.
• Printable class plans: Easy-to-follow plans with photos for quick reference during every session.
• Class plan template: Create your own personalised dance routines with our easy-to-use template.
• Completion Record: Mark down your variations and when you teach or rehearse each dance.

Bring the joy of dance to your classes—without the stress of choreography planning!

Get your Shake & Shimmy Dance Class Plan pack today and make every class a celebration.

Let's get dancing!

BUY DANCE PLANS NOW

FIREBALL
By Pitbull

High intensity modern dance
Dance Class Plans for older adults

PROUD MARY
By Tina Turner

High intensity 1960s dance
Dance class plans for older adult fitness instructors

I GO TO RIO
By Peter Allen

Medium intensity salsa dance
Dance class plans for older adult fitness instructors

We've done the work for you

All you have to do is click >>>

BUY PLANS NOW

Dance Pack Inclusions

    1. Let's Get Dancing!

    2. Dance Workouts in Class

    1. Dance Routine

    2. Class Plan

    1. Dance Routine

    2. Class Plan

    1. Dance Routine

    2. Class Plan

    1. Where to Next?
  • $19.00
  • 9 lessons
  • 0 hours of video content

Try our other DANCE class plans too!

Check out our walking workout class plans