DANCE: Shimmy & Shake
3 fun dance plans for older adult classes
Make your group fitness classes easy, engaging, and joyful with our Dance Class Plans—created specifically for older adults and the instructors who inspire them!
Why you'll love our dance class plans
• Ready-to-go choreography: Each pack includes three uplifting songs, each with its own dance, choreographed for older adults. No planning or searching for routines—just press play and go!• Instructor-friendly: We’ve done all the hard work so you don’t have to. Our dances are simple, easy to teach, and require no previous dance experience.
• Adaptable for all abilities: Every routine features straightforward choreography that can be performed standing or adapted for chair-based participants, making every class inclusive and accessible.
• Keep classes fresh & fun: Energise your sessions with new music and moves, keeping your participants motivated and coming back for more.
What’s included in our Shake & Shimmy dance pack
• Three dance workouts: Each with its own energising song and choreography.• Demonstration videos: Watch and learn each dance before class, or play them for your group as a guide.
• Printable class plans: Easy-to-follow plans with photos for quick reference during every session.
• Class plan template: Create your own personalised dance routines with our easy-to-use template.
• Completion Record: Mark down your variations and when you teach or rehearse each dance.
Bring the joy of dance to your classes—without the stress of choreography planning!
Get your Shake & Shimmy Dance Class Plan pack today and make every class a celebration.
Let's get dancing!
FIREBALL
By Pitbull
High intensity modern dance

PROUD MARY
By Tina Turner
High intensity 1960s dance

I GO TO RIO
By Peter Allen
Medium intensity salsa dance

We've done the work for you
All you have to do is click >>>
Dance Pack Inclusions
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Let's Get Dancing!
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Dance Workouts in Class
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Where to Next?
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- $19.00
- 9 lessons
- 0 hours of video content
Try our other DANCE class plans too!
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DANCE Class Plans - Floor Fillers
CourseIncludes: Can't Stop the Music, Blame it on the Boogie, Nutbush. All you need to get your classes filling the dance floor!
$19
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DANCE Class Plans - Boogie Fever
CourseIncludes: Blame it on the Boogie, Boot Scootin' Boogie, and River Deep Mountain High. All you need to help your classes boogie to the beat!
$19
Check out our walking workout class plans
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WALK Class Plans - Happy Heart #1
CourseLow intensity ready-to-use class plans for Walking cardio workouts, with three great aerobics routines perfect for group fitness - 1km, 2km and 3km. Simply print and go!
$19
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WALK Class Plans - Zippy Zest #1
CourseMedium intensity ready-to-use class plans for Walking cardio workouts, with three great aerobics routines perfect for group fitness - 1km, 2km and 3km. Simply print and go!
$19
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WALK Class Plans - Power Plus #1
CourseHigh intensity ready-to-use class plans for Walking cardio workouts, with three great aerobics routines perfect for group fitness - 1km, 2km and 3km. Simply print and go!
$19
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