WALK Happy Heart #1

Low Intensity Class Plan Pack


Bring ease and confidence to your group fitness classes with our WALK Happy Heart Class Plans—your go-to resource for low-intensity, accessible cardio workouts designed especially for older adult and senior participants.

What’s included in your class plan pack:
• Three thoughtfully designed class plans for 1km (10 min), 2km (20 min), and 3km (30 min) walking workouts
• Demonstration videos for each class, featuring both standing and seated variations for maximum accessibility
• Printable class plans and exercise descriptions for easy reference and safe instruction
• Class plan templates so you can create additional inspiring routines for your participants!

Why Walking Workouts Work for You

  • Standing or seated options

    Simple, low-impact routines, adaptable for every occasion

  • No complicated choreography

    Just effective movements for heart health and mobility

  • Great for all professionals

    Perfect for group fitness, aged care, community health

So easy—just print and go!
We’ve done all the planning for you. Simply print off your materials and step into class with confidence, knowing you’re delivering a workout your participants will love. The Happy Heart bundle makes it easy to offer enjoyable, low-intensity cardio that boosts confidence, supports healthy aging, and keeps everyone moving.

Make every class a success with Happy Heart—your participants will thank you for it!

Let's get walking!

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WALK 1km Heart #01

10 minute walking workout with notes, demonstration, and class plan template.

WALK 2km Heart #01

20 minute walking workout with notes, demonstration, and class plan template.

WALK 3km Heart #01

30 minute walking workout with notes, demonstration, and class plan template.

Why walking workouts?

Walking cardio and endurance programs are a game-changer for older adults, offering a simple yet powerful way to boost heart health, maintain mobility, and support overall wellbeing.

Regular walking helps lower the risk of cardiovascular disease, stroke, diabetes, and even cognitive decline, while strengthening muscles, bones, and joints. Unlike high-impact workouts, walking is gentle on the body but delivers big results—improving balance, coordination, and confidence, and helping older adults stay independent for longer. Plus, walking workouts are proven to lift mood, reduce anxiety, and foster social connection, making every class not just good for the body, but great for the spirit.

With so many benefits and endless ways to adapt routines for all abilities, walking cardio truly is the perfect foundation for group fitness, seniors’ exercise, and active aging programs.

Unlock the full potential of walking!

80 creative arm moves to mix with base aerobics steps, plus structures, ideas, and sample workouts. Perfect for instructors wanting easy-to-teach cardio routines.
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Walking Workouts for Older Adults online training for fitness instructors

We've done the work for you

All you have to do is click below!

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WALK Pack inclusions

    1. Introduction

    2. Technique Tips

    1. Class Plan

    2. Example Workout

    1. Class Plan

    2. Example Workout

    1. Class Plan

    2. Example Workout

    1. Incorporating Walking in Class

    1. Where to Next?
  • $19.00
  • 10 lessons
  • 1 hour of video content

Looking for more walking workout class plans?

Try our DANCE class plans too!

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