WALK Happy Heart #1
Low Intensity Class Plan Pack
Bring ease and confidence to your group fitness classes with our WALK Happy Heart Class Plans—your go-to resource for low-intensity, accessible cardio workouts designed especially for older adult and senior participants.
What’s included in your class plan pack:
• Three thoughtfully designed class plans for 1km (10 min), 2km (20 min), and 3km (30 min) walking workouts
• Demonstration videos for each class, featuring both standing and seated variations for maximum accessibility
• Printable class plans and exercise descriptions for easy reference and safe instruction
• Class plan templates so you can create additional inspiring routines for your participants!
We’ve done all the planning for you. Simply print off your materials and step into class with confidence, knowing you’re delivering a workout your participants will love. The Happy Heart bundle makes it easy to offer enjoyable, low-intensity cardio that boosts confidence, supports healthy aging, and keeps everyone moving.
Make every class a success with Happy Heart—your participants will thank you for it!
Let's get walking!
WALK 1km Heart #01
10 minute walking workout with notes, demonstration, and class plan template.
WALK 2km Heart #01
20 minute walking workout with notes, demonstration, and class plan template.
WALK 3km Heart #01
30 minute walking workout with notes, demonstration, and class plan template.
Why walking workouts?
Walking cardio and endurance programs are a game-changer for older adults, offering a simple yet powerful way to boost heart health, maintain mobility, and support overall wellbeing.Regular walking helps lower the risk of cardiovascular disease, stroke, diabetes, and even cognitive decline, while strengthening muscles, bones, and joints. Unlike high-impact workouts, walking is gentle on the body but delivers big results—improving balance, coordination, and confidence, and helping older adults stay independent for longer. Plus, walking workouts are proven to lift mood, reduce anxiety, and foster social connection, making every class not just good for the body, but great for the spirit.
With so many benefits and endless ways to adapt routines for all abilities, walking cardio truly is the perfect foundation for group fitness, seniors’ exercise, and active aging programs.
Unlock the full potential of walking!
80 creative arm moves to mix with base aerobics steps, plus structures, ideas, and sample workouts. Perfect for instructors wanting easy-to-teach cardio routines.
We've done the work for you
All you have to do is click below!
WALK Pack inclusions
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Introduction
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Technique Tips
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Class Plan
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Example Workout
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Class Plan
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Example Workout
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Class Plan
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Example Workout
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Incorporating Walking in Class
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Where to Next?
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- $19.00
- 10 lessons
- 1 hour of video content
Looking for more walking workout class plans?
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WALK Class Plans - Zippy Zest #1
CourseMedium intensity ready-to-use class plans for Walking cardio workouts, with three great aerobics routines perfect for group fitness - 1km, 2km and 3km. Simply print and go!
$19
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WALK Class Plans - Power Plus #1
CourseHigh intensity ready-to-use class plans for Walking cardio workouts, with three great aerobics routines perfect for group fitness - 1km, 2km and 3km. Simply print and go!
$19
Try our DANCE class plans too!
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DANCE Class Plans - Floor Fillers
CourseIncludes: Can't Stop the Music, Blame it on the Boogie, Nutbush. All you need to get your classes filling the dance floor!
$19
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DANCE Class Plans - Boogie Fever
CourseIncludes: Blame it on the Boogie, Boot Scootin' Boogie, and River Deep Mountain High. All you need to help your classes boogie to the beat!
$19
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DANCE Class Plans - Shake & Shimmy
CourseIncludes: Fireball, Proud Mary, I Go To Rio. All you need to get those shoulders shaking and shimmying!
$19
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