Articles for Fitness Professionals

Do you work with older adults and seniors in your group fitness classes, PT sessions, or community groups? View below ideas, strategies, tips, suggestions, and exercises to keep your older adult and seniors fitness classes safe, fun, and effective.

  • 21 conversation starters for your next older adults class - READ

  • The role of music in motivating older adults during chair-based workouts - READ

  • Creating a safe environment for balance training - READ

  • How to make a good impression with new participants - READ

  • How to keep older adults cool this summer - READ

  • Do older adults classes really need a warm-up? - READ

  • Effects of lockdown on balance in older adults (FITREC guest contributor) - READ

  • Creative ideas to boost social interactions during mobility exercises - READ

  • Combining cognitive challenges with bodyweight exercises - READ

  • Empowering your participants with effective self-monitoring strategies - READ

  • Boost confidence in older adults with ball exercises - READ

  • Should older adults be jumping? Absolutely! - READ

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