Third Age Fitness

This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.

I have just done this course and you learn a lot. Especially variations which is helpful if a person has an injured hip or other injuries.

Another well-researched and executed course. Easy to follow, excellent resources, and practical exercises that are very relevant for older adults (of any age!).

I found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do more of your courses.

Wow, this was a fantastic course. I would never have thought you could do so much with a theraband. The course combined theoretical knowledge, thorough notes and practical demonstration. This meant I got a complete understanding of the ways to incorporate bands into an exercise program. The exercise notes are printable making them a useable reference for future use. The format of the course was a real strength. Trudi clearly explained each resistance band exercise and Carol covered the practical side, demonstrating each exercise showing clear and precise movements. This meant that good technique and control was always a focus. So all in all a great course for instructors looking to widen their knowledge of how to effectively use resistance bands in their exercise programs.

Comprehensive amount of exercises which will be useful in my classes.

Wow! This course has so many exercises and so much to offer. It gives us fantastic exercise ideas for our older adult classes, some exercises are quite challenging. Through video demonstrations and notes, we can see how to do each exercise and the correct technique. Carol and Trudi present sample class videos so we can see what a standing bodyweight class can look like. I liked the workbook to check back on exercise pics and notes and the templates are good to help in planning a class.

Have started using news exercises in my Osteofit classes already.

I really enjoyed the variety of exercises and the combination of cardio/strength and flexibility. It was great fun.

This is excellent. Lots of new ideas and perfectly explained and demonstrated. Videos are excellent.

Love the course, so many new ideas and exercises. I feel confident teaching a band class now, knowing exercises that are appropriate for Older Adults.

Great exercise ideas and easy to understand with the demonstrations.