Products
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Mobility Mix #3: Strength & Spark Class Plan Pack
CourseSparky freestyle, wooden spoons, and band workouts for gentle seated exercise classes - all done for you!
$19
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Mobility Mix #2: Squeeze & Stretch Class Plan Pack
CourseCreative freestyle, band, and ball workouts for gentle seated exercise classes - all done for you!
$19
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Mobility Mix #1: Light & Lively Class Plan Pack
CourseLively freestyle, scarf, and wooden spoons workouts for gentle seated exercise classes - all done for you!
$19
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Thrive Virtual Workshop 2026
Course5.0 average rating (10 reviews)Sessions include Parkinson's Disease, osteoporosis training, instructor insurance, and older adult nutrition, as well as brain challenges for our participants.
$220
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Thrive Workshop 2025
CourseGrab your conference replay, covering walking workouts, dance fitness, chair yoga, vocal training, pelvic floor health, and cancer recovery. Discover new strategies for older adult fitness and get inspired!
$185
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Indoor Walking Workouts for Older Adults
Course4.9 average rating (11 reviews)We've got 80 arms to go with 10 freestyle aerobics staples, to put into your next walking workout or freestyle class! Learn new skills, new ideas, new structures, new adaptations, and new ways to keep your participants moving!
$149