Products
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Thrive Workshop 2025
CourseGrab your conference replay, covering walking workouts, dance fitness, chair yoga, vocal training, pelvic floor health, and cancer recovery. Discover new strategies for older adult fitness and get inspired!
$185
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Indoor Walking Workouts for Older Adults
Course5.0 average rating (3 reviews)We've got 80 arms to go with 10 freestyle aerobics staples, to put into your next walking workout or freestyle class! Learn new skills, new ideas, new structures, new adaptations, and new ways to keep your participants moving!
$149
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Thrive Virtual Conference 2025
Course5.0 average rating (2 reviews)Join us for our inaugural Thrive Virtual Conference for older adult fitness instructors to connect, learn, laugh, and grow together.
$220
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Class Toothbrush Challenge
CourseGet your class participating in our fun Toothbrush Challenge. Practice the exercises together in class, then send them off with their homework!
$10
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Cardio Moves for Older Adults
Course5.0 average rating (10 reviews)Let's add a burst of cardio to your next older adults and seniors class! Whether you're running PT sessions, group fitness classes, circuits, strength classes, bootcamps or running groups, we've got ideas, examples, and lots of cardio exercises!
$49
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Improving Grip Strength in Older Adults
Course4.9 average rating (8 reviews)Your participants need strong and healthy hands to open jars, hang out the washing and stay independent. Join us as we work our hands and talk life, with 21 seated exercises.
$10