Products
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Indoor Walking Workouts for Older Adults
Course4.9 average rating (11 reviews)We've got 80 arms to go with 10 freestyle aerobics staples, to put into your next walking workout or freestyle class! Learn new skills, new ideas, new structures, new adaptations, and new ways to keep your participants moving!
$149
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Class Toothbrush Challenge
CourseGet your class brushing together in our fun Toothbrush Challenge! Practice the exercises together in class to improve coordination, then send them off with their homework!
$27
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Cardio Moves for Older Adults
Course5.0 average rating (10 reviews)Let's add a burst of cardio to your next older adults and seniors class! Whether you're running PT sessions, group fitness classes, circuits, strength classes, bootcamps or running groups, we've got ideas, examples, and lots of cardio exercises!
$49
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Improving Grip Strength in Older Adults
Course4.9 average rating (8 reviews)Your participants need strong and healthy hands to open jars, hang out the washing and stay independent. Join us as we work our hands and talk life, with 21 seated exercises.
$27
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Agility Ball for Older Adults
Course4.8 average rating (16 reviews)Get your participants laughing just as hard as they are exercising! We've got 168 great ball exercises, including standing, floor, and partner exercises, and ideas for cardio too. Let's start bouncing!
$147
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Warm-Ups & Cooldowns for Older Adults
Course4.9 average rating (24 reviews)Looking for different ways to start and finish your older adults classes? Grab warm-up, cooldown, and mobility exercises to keep everyone loose and relaxed, as well as ideas for how to incorporate into your next class.
$29