Empower your clients with strong, healthy hands


Are you ready to make a significant impact on your older adult clients' health and independence? Our short course, Improving Grip Strength in Older Adults, is your key to unlocking a crucial aspect of senior fitness often overlooked in traditional programs.


What's included in the course:

✓ 21 targeted exercises to improve strength, coordination, circulation, and mobility
✓ Integration techniques for any part of your class
✓ Greater understanding on the importance of grip strength for overall health
✓ Exercise sheets to print and take to class.
✓ 21 fun Q&A sessions with Carol and Trudi.

Why grip strength matters:

Did you know that weak grip strength in older adults is linked to:
> Increased risk of heart disease
> Higher rates of depression
> Longer hospital stays
> Even premature mortality


By incorporating these exercises into your weekly program, you're not just strengthening hands – you're enhancing your clients' quality of life and longevity.


OLDER ADULTS - Find these exercises in our Strong Hands Challenge
TAF/Pro MEMBERS - Enrol for FREE with your coupon code!


COURSE DETAILS

Normal Price: $10 with 12 months access
Member Price: FREE with ongoing access
Duration: 2 hours
Materials: Handout with descriptions of every exercise


Include exercises in your classes that make a real difference in your participants' lives. Enrol in our course today and empower your older adult clients with the gift of strong, healthy hands!
START YOUR GRIPPING NOW!

When to do them?

  • Perfect for warm-ups

    Add them to marching legs or between arm swings.

  • Ideal for cooldowns

    Intersperse between shoulder rolls and hamstring stretches.

  • Or anything in between

    Great for breaking up strength exercises or during rest periods.

WHAT DOES THE COURSE LOOK LIKE?

Carol demonstrates an exercise designed to get the hands moving and stretching and working. Trudi then asks a question and they see where the conversation takes them! Stay for the conversation or grab the exercise and move onto the next one.
START NOW
Strong hand exercises for older adults and seniors

The feedback so far

5 star rating

Practical and easy to follow

M'Liss Steel

Practical with easy to follow instructions both verbal and visual - relaxed and personal format that made me smile!

Practical with easy to follow instructions both verbal and visual - relaxed and personal format that made me smile!

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5 star rating

Really important for older adults

Kerrie Griffith

The exercises were totally realistic for any age but really important for older adults. The added information about fingers, palms, joints ... was enlighteni...

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The exercises were totally realistic for any age but really important for older adults. The added information about fingers, palms, joints ... was enlightening and explains why some exercises are harder to do than others.

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5 star rating

Terrific

Mariana Vicol

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5 star rating

Very useful for older adults

Elizabeth Snashall

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5 star rating

Excellent

Fiona Campbell

I learnt a lot of new exercises and how to use everyday equipment to improve strength.

I learnt a lot of new exercises and how to use everyday equipment to improve strength.

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5 star rating

Grip strength

Leonie McCarthy

I am looking forward to including this in my classes

I am looking forward to including this in my classes

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Let's stay in touch!

Receive our email updates HERE
Join our instructor Facebook group HERE


NOT YET A MEMBER?
Our Grip Exercises are free for our TAF/Pro Members, who also get access to a workout library, free resources, and 10% off all online training. Membership is only $89 per year! If you're looking for ideas or for support, join us today!
FIND OUT MORE
Professional membership for group fitness instructors with older adults and seniors

Need more exercises?

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