Third Age Fitness

This was my first experience with online learning for group fitness. What a wonderful introduction! I was so impressed with every aspect of the course, from my initial conversations with Carol and Trudi who assisted with my over the phone enrolment, to the seamless navigation through the course.

I am very impressed with this band course. I have an amazing resource at hand for when I'm teaching resistance band exercises in my classes. My confidence level has increased and I feel ready to get out there and help older adults get fit and strong and flexible. The information about the benefits of using them was so interesting and encouraging as it provides the research back- up to boost participants motivation and reduce soreness and injury. Carol and Trudi epitomise what good (great) teachers are. So congratulations to you and your course. Thank you so much!

Wow, this was a fantastic course. I would never have thought you could do so much with a theraband. The course combined theoretical knowledge, thorough notes and practical demonstration. This meant I got a complete understanding of the ways to incorporate bands into an exercise program. The exercise notes are printable making them a useable reference for future use. The format of the course was a real strength. Trudi clearly explained each resistance band exercise and Carol covered the practical side, demonstrating each exercise showing clear and precise movements. This meant that good technique and control was always a focus. So all in all a great course for instructors looking to widen their knowledge of how to effectively use resistance bands in their exercise programs.

Therapy bands and resistance bands are used so widely these days, especially with rehab clients coming into the gym after seeing the physio. This course gives you a wide variety of options. You clients will never get bored using them.

I do not usually enjoy online courses, I prefer face to face, but I enjoyed this course very much.

This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.

Easy to follow and understand.

Excellent. I was particularly impressed with the excellent technique demonstrated, the clarity of explanation and the good teaching points

Well presented course, comprehensive material, and easy to follow handouts that will prove very useful in planning classes. Learnt a lot of new exercises despite 12 years+ experience with Older Adult Training!

The course really extended my repertoire and I have used many of the exercises already in my classes!

First time online. Easy to navigate.

Excellent well presented course with clear and concise videos that made the course a pleasure to do.