All your band exercises together
Are you a fitness instructor looking to inject new energy into your older adults and seniors classes? Discover the power of resistance bands with our comprehensive online course, Complete Resistance Bands for Older Adults!
Why sign up?
• Master 168 standing, floor, and partner resistance band exercises• Discover why bands are a great option for older adults
• Learn to create full-body workouts for all fitness levels
• Understand why bands are an excellent alternative to weights
• Gain expertise in adapting exercises for older adults
• Develop proper technique for maximum safety and results
The benefits for you:
✓ In-depth video demonstrations and interviews✓ Bonus Course Workbook with every exercise included
✓ Dozens of ideas for incorporating bands into workouts
✓ Ready-to-use class plan templates
✓ Practical workouts to see the theory in action
✓ 100% online learning with multiple-choice assessment
Don't miss this opportunity to expand your teaching toolkit and keep your participants excited and challenged. With our course, you'll have enough exercises and ideas to keep your classes fresh for years to come!
COURSE DETAILS
Normal Price: $219 with 12 months accessMember Price: $197.10 with ongoing access
Duration: 6.5 hours
Materials: Course workbook, class plan templates, summary handouts (members only)
Assessment: Online multiple choice quiz with No Fail Guarantee!
I already use dumbbells. Why do I need to include band exercises?
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SAFETY - Bands reduce the risk of injury compared to dumbbells, especially for older adults.
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VERSATILITY - Bands allow for a wide range of exercises, adding variety to your classes.
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ADAPTABILITY - Easy to adjust the level of resistance between exercises
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CONTINUOUS TENSION - Bands provide constant resistance, enhancing muscle engagement.
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FUNCTIONAL FITNESS - Band exercises can mimic natural movements, improving strength and balance.
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COST-EFFECTIVE - Bands are affordable, portable, and easy to store.
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REHABILITATION - Bands are gentler on joints, making them suitable for injury recovery.
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COMPLEMENTARY - Bands challenge muscles differently, preventing workout monotony.
What are instructors saying?
Excellent in every way!
Carmela Di Iorio
This was my first experience with online learning for group fitness. What a wonderful introduction! I was so impressed with every aspect of the course, from ...
Read MoreThis was my first experience with online learning for group fitness. What a wonderful introduction! I was so impressed with every aspect of the course, from my initial conversations with Carol and Trudi who assisted with my over the phone enrolment, to the seamless navigation through the course.
Read LessBrilliant resistance band course
Penelope Lane
I am very impressed with this band course. I have an amazing resource at hand for when I'm teaching resistance band exercises in my classes. My confidence l...
Read MoreI am very impressed with this band course. I have an amazing resource at hand for when I'm teaching resistance band exercises in my classes. My confidence level has increased and I feel ready to get out there and help older adults get fit and strong and flexible. The information about the benefits of using them was so interesting and encouraging as it provides the research back- up to boost participants motivation and reduce soreness and injury. Carol and Trudi epitomise what good (great) teachers are. So congratulations to you and your course. Thank you so much!
Read LessAbsolutely fantastic!
Kaye Elias
Wow, this was a fantastic course. I would never have thought you could do so much with a theraband. The course combined theoretical knowledge, thorough note...
Read MoreWow, this was a fantastic course. I would never have thought you could do so much with a theraband. The course combined theoretical knowledge, thorough notes and practical demonstration. This meant I got a complete understanding of the ways to incorporate bands into an exercise program. The exercise notes are printable making them a useable reference for future use. The format of the course was a real strength. Trudi clearly explained each resistance band exercise and Carol covered the practical side, demonstrating each exercise showing clear and precise movements. This meant that good technique and control was always a focus. So all in all a great course for instructors looking to widen their knowledge of how to effectively use resistance bands in their exercise programs.
Read LessGreat course to use for all types of clients!
Anita Di Pasquale
Therapy bands and resistance bands are used so widely these days, especially with rehab clients coming into the gym after seeing the physio. This course give...
Read MoreTherapy bands and resistance bands are used so widely these days, especially with rehab clients coming into the gym after seeing the physio. This course gives you a wide variety of options. You clients will never get bored using them.
Read LessGreat ideas, great course
wendy Anastasi
I do not usually enjoy online courses, I prefer face to face, but I enjoyed this course very much.
I do not usually enjoy online courses, I prefer face to face, but I enjoyed this course very much.
Read LessMUST DO!
Helen Kuru
This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.
This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.
Read LessCovers a complete variety of exercises using bands
Jill Urban
Easy to follow and understand.
Easy to follow and understand.
Read LessPerfect
Pamela Brown
Excellent. I was particularly impressed with the excellent technique demonstrated, the clarity of explanation and the good teaching points
Excellent. I was particularly impressed with the excellent technique demonstrated, the clarity of explanation and the good teaching points
Read LessOne of the best online courses completed
M'Liss Steel
Well presented course, comprehensive material, and easy to follow handouts that will prove very useful in planning classes. Learnt a lot of new exercises des...
Read MoreWell presented course, comprehensive material, and easy to follow handouts that will prove very useful in planning classes. Learnt a lot of new exercises despite 12 years+ experience with Older Adult Training!
Read LessComprehensive, relevant, fun.
Carolin Hughes
The course really extended my repertoire and I have used many of the exercises already in my classes!
The course really extended my repertoire and I have used many of the exercises already in my classes!
Read LessExcellent.
glenn griffiths
First time online. Easy to navigate.
First time online. Easy to navigate.
Read Less5 stars!
Liz Ede
Excellent well presented course with clear and concise videos that made the course a pleasure to do.
Excellent well presented course with clear and concise videos that made the course a pleasure to do.
Read LessInspire your clients with fresh, dynamic resistance band workouts!
ACCREDITATION
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PAA 3 PDPs |
AUSactive 5 CECs |
FITREC 30 pts |
NZ Reps 4 CPDs |
BCRPA 6 CECs |
SPRA 6 CECs |
Approved by:
GRAB YOUR CIRCUIT CARDS TOO!
Make classes a little easier with our 8 pack of physical A4 laminated circuit cards that you can put out and get your class working on without you. We'll ship them free!
Or purchase Pack #2
We've got two great packs to choose from - or even better, why not save even more and purchase both? Scroll up to choose this option.
OR SAVE WITH A MEMBERSHIP
Upskill today with our TAF/Pro Membership and save 10% straight away! Lots of other benefits and bonuses included too, like our Band Exercises summary sheets!
Bundle and save even more!
Interest-free payments available
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All Rounder Bundle
BundleBuild a diverse repertoire of exercises, skills and understanding for working with older adults with a little of everything. Save money too! Includes Balance Training, Complete Resistance Bands, and Mobility Bundle #1.
$425
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Strength Training Bundle
BundleOver 500 exercises and everything you need for years of fabulous older adults classes! Build and maintain strength in new and creative ways. Includes Agility Ball, Resistance Bands, and Standing Bodyweight.
$555
Course curriculum
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Welcome
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Course Overview
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Course Logistics
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Lesson 1: About Resistance Bands
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Lesson 2: Choosing a Resistance Band
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Lesson 3: Bands and Older Adults
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Lesson 4: Proper Band Technique
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Video: Why we love working with bands
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Case Study: Bands improve balance, walking speed and muscle strength in elderly women
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Lesson 5: Physical Benefits
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Lesson 6: Workout Benefits
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Lesson 7: And Even More Benefits
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Holding the Band
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Band Under Two Feet
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Band Under One Foot
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Lower Body Strengthening
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Using an Anchor
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Combination Moves
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EXAMPLE: Standing strength band workout
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On All Fours
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Seated
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On the Side
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Lower Body Strengthening
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Upper Body Strengthening
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EXAMPLE: Floor Band Workout
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Facing Each Other
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Standing Together
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Combination Exercises
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EXAMPLE: Partners Band Workout
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About this course
- $219.00
- 43 lessons
- 2 hours of video content
What else are instructors saying?
This course is a must!
Pat Cameron
This course is a must for those beginning to teach older adults and for those who have been doing so for a long time. Course notes and videos were terrific.
This course is a must for those beginning to teach older adults and for those who have been doing so for a long time. Course notes and videos were terrific.
Read LessEnjoyable and well-structured course
David Cousins
Thanks to you both for a very informative course with great examples and video displays. A wealth of information and I am off to buy some new bands.
Thanks to you both for a very informative course with great examples and video displays. A wealth of information and I am off to buy some new bands.
Read LessExcellent, well structured course
Debra Wren
Thanks!
Thanks!
Read LessOne of the best online courses I have done
Jan Frapiccini
I usually dread online courses as I prefer to learn in an interactive way however this course was very engaging and held my interest.
I usually dread online courses as I prefer to learn in an interactive way however this course was very engaging and held my interest.
Read LessAppropriate and covered all areas
Anne Oberg
Well explained, pictures and notes easy to follow.
Well explained, pictures and notes easy to follow.
Read LessExcellent
Nicole Theodore
Highly recommended.
Highly recommended.
Read LessGreat range of new exercises
Lincoln Ponton
I have been instructing band exercises for years and now have a load of new ones! Thank you Trudi and Carol.
I have been instructing band exercises for years and now have a load of new ones! Thank you Trudi and Carol.
Read LessLots of great ideas!
Jim McDuffie
Have started using news exercises in my Osteofit classes already.
Have started using news exercises in my Osteofit classes already.
Read LessSpot on
Nicola Snell
Excellent content and lots of it.
Excellent content and lots of it.
Read LessGood title
Michelle Corby-Allen
Information was informative and simple to understand.
Information was informative and simple to understand.
Read LessWITH BONUS WORKBOOK!
Keep your notes together with this fabulous course workbook that helps you keep everything you've learnt in one handy place. Add in your ideas, variations, and notes as you work through the course, and use it later to plan your bands class. Includes bonus class plan templates!
Transform your fitness classes with the versatility and effectiveness of resistance bands.
Meet your trainers
Third Age Fitness is dedicated to empowering fitness instructors with the tools they need to create outstanding classes for older adult participants week after week. We understand that delivering a great experience involves many components, which is why we focus on providing you with essential support, innovative ideas, effective exercises, and valuable knowledge to streamline your teaching journey.
Carol: The Creative Puller
Carol is a passionate fitness instructor dedicated to helping fellow instructors enhance their classes with lots of creative ways to pull a resistance band. She has taught hundreds of resistance band workouts that incorporate standing, floor and moving exercises, and enjoys the extra challenge of adding bands into aerobic routines with her advanced participants. Carol loves challenging other instructors to use resistance bands in new and creative ways too.
Trudi: The Resourceful Instructor
Trudi has been working resistance bands for years, emphasising movements and directions not always achievable with dumbbells. She enjoys educating participants on the benefits of variety in their routines and often surprises them with how challenging band exercises can be. Trudi's innovative approach keeps her classes engaging, and encourages instructors to incorporate unique band movements that enhance strength and flexibility for all fitness levels.
Trudi and Carol are exceptional trainers for fitness instructors seeking innovative resistance band exercises. They provide expert guidance on technique and creative ideas for incorporating bands into classes and their passion for variety ensures instructors can engage participants effectively, while their focus on safety and adaptability helps create inclusive workouts.
Carol is a passionate fitness instructor dedicated to helping fellow instructors enhance their classes with lots of creative ways to pull a resistance band. She has taught hundreds of resistance band workouts that incorporate standing, floor and moving exercises, and enjoys the extra challenge of adding bands into aerobic routines with her advanced participants. Carol loves challenging other instructors to use resistance bands in new and creative ways too.
Trudi: The Resourceful Instructor
Trudi has been working resistance bands for years, emphasising movements and directions not always achievable with dumbbells. She enjoys educating participants on the benefits of variety in their routines and often surprises them with how challenging band exercises can be. Trudi's innovative approach keeps her classes engaging, and encourages instructors to incorporate unique band movements that enhance strength and flexibility for all fitness levels.
Trudi and Carol are exceptional trainers for fitness instructors seeking innovative resistance band exercises. They provide expert guidance on technique and creative ideas for incorporating bands into classes and their passion for variety ensures instructors can engage participants effectively, while their focus on safety and adaptability helps create inclusive workouts.
8 FREE BAND EXERCISES
Stretch your fitness classes with our free download of 8 Resistance Band exercises, a sneak peek into the resources and style of exercises included in Complete Resistance for Older Adults.
What else are instructors saying?
Loved the enthusiasm!
Tracy Gibson
I think you both are super energetic, your showing amazing technique, your both beautiful and of course have beautiful minds!
I think you both are super energetic, your showing amazing technique, your both beautiful and of course have beautiful minds!
Read LessFun and Informative
Susan Whitfield
Love the course, so many new ideas and exercises. I feel confident teaching a band class now, knowing exercises that are appropriate for Older Adults.
Love the course, so many new ideas and exercises. I feel confident teaching a band class now, knowing exercises that are appropriate for Older Adults.
Read LessAwesome course.
Graeme Tolra
I've learnt heaps.
I've learnt heaps.
Read LessTerrific
Dimi Chris
Interesting course that was clear and understanding.
Interesting course that was clear and understanding.
Read LessOne of the best online courses I have done
Jan Frapiccini
I usually dread online courses as I prefer to learn in an interactive way however this course was very engaging and held my interest.
I usually dread online courses as I prefer to learn in an interactive way however this course was very engaging and held my interest.
Read LessExcellent course
Janine Determes
Very thorough and great explanations. Was very motivating.
Very thorough and great explanations. Was very motivating.
Read LessThese exercises can be used for all levels of fitness
Annette Sherratt
Lots of exercises in this course that can be made harder or modified for everyone, no matter their age.
Lots of exercises in this course that can be made harder or modified for everyone, no matter their age.
Read LessComprehensive and useful
Sharon Cooper
Comprehensive amount of exercises which will be useful in my classes.
Comprehensive amount of exercises which will be useful in my classes.
Read LessPerfect
Susan Haviland
This is excellent. Lots of new ideas and perfectly explained and demonstrated. Videos are excellent.
This is excellent. Lots of new ideas and perfectly explained and demonstrated. Videos are excellent.
Read LessClear and concise
jennifer hargie
I thought it was a good read. Information was and instruction were easy to understand
I thought it was a good read. Information was and instruction were easy to understand
Read LessFAQ
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Are these exercises suitable for all fitness levels and ages?
They sure are! We provide beginner and advance options for many of the exercises, so you can tailor them to participants of different fitness levels in your classes. We know that hip, wrist and shoulder injuries are prevalent, so we include lots of allowances for these.
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How long does it take to complete the course?
You can work through the course at your own pace, and come and go as many times as you need. Most instructors finish in 5-6 hours, depending on whether they join in on our sample workouts.
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Do I get any downloads with my enrollment?
Absolutely! We want to give you everything you need to put together a great resistance band workout. There are handouts for you, summary sheets if you are a member, and class plan templates for you to print off and start using to build your classes. There is also a Course Workbook with all the exercises included.
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Is there an assessment on the theory?
To obtain your certificate, you must successfully complete a multiple-choice quiz. This ensures that you have learned the key concepts and information presented in the course, particularly regarding proper technique, adaptations, and how to teach the exercises safely.
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What if I fail the quiz?
Don't worry! You can take the quiz as many times as you need to, so we guarantee that you will be able to complete the course and claim your certificate, even if it takes you a little longer!
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Is 'Complete Resistance Bands for Older Adults' accredited?
Yes! Accreditation points are currently available for PAA (3PDPs), AUSactive (5CECs), FITREC (30pts), NZ Reps (4CPDs), SPRA (6CECs), and BCRPA (6CECs).
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If I sign up now can I do the course later?
Absolutely! Our Professional Members have ongoing access to all their course enrolments. If you're not yet a member, you have 12 months to complete the course. You can revisit the course as many times as you wish within this period for refreshers or to gain new insights.
Which course will you do next?
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$400
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Balance Training for Older Adults
Course4.7 average rating (68 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159
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Standing Bodyweight for Older Adults
Course4.9 average rating (12 reviews)Haven't got any equipment? No problem at all! We've got a huge range of exercises that will get your older adults and seniors building co-ordination, and strength, and balance in no time - and you don't need any resources for them! Come join us.
$289
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$125
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