Do you want to start incorporating resistance band exercises into your next older adults and seniors fitness classes?

APRIL LAUNCH SPECIAL!! Enrol in our course by April 30 and we'll give you a free music album download from Muscle Mixes Music worth $20.95!

This course will give you HEAPS of ideas for how you can incorporate upper and lower body resistance band exercises into your classes. We also explain why using bands are a great option, and some of the ways you might need to adapt your exercises to cater specifically for older adults.

We include 168 resistance band exercises that are all safe and effective for older adults classes, for both men and women, beginners and experienced.

By the end of the course we hope that you:
* Understand why bands are a great alternative to weights in older adults classes
* Have lots of standing exercises that you can use in your classes
* Be ready to teach a cardio routine with bands
* Incorporate bands into your floor workouts
* Have fun with partner band exercises
* And know what to look out for when teaching good technique.

We’ve included lots of videos with interviews, demonstrations, handouts showing you all the exercises, and workouts from us so you can see how it all works practically too.

If you want to add a heap more variety and fun into your older adults and seniors group fitness classes, include a workout band! And when you've finished our course, you're going to have enough exercises to keep you going for years!

Duration: 6 hours
Cost: $159
Accreditation: 3PDPs | 5CECs