Grab our ultimate resistance bundle!
Ready to get your older adults building a little muscle? Our comprehensive Strength Training online learning bundle is designed to give you a huge number of resistance exercises and resources, ensuring your seniors classes remain fresh, engaging, and effective for years to come.
Courses included in this power-packed bundle:
1. Agility Ball for Older Adults: 168 exercises
2. Resistance Bands for Older Adults: 168 exercises
3. Standing Bodyweight for Older Adults: 180 exercises
✱ Diverse training methods - Master resistance bands, agility balls, and bodyweight exercises
✱ Lifetime of variety - Never run out of ideas for your classes again, with standing, floor, partner, and moving exercises
✱ Comprehensive resources - Gain access to training materials, technique guides, and class ideas
✱ Sample workouts - Get inspired with ready-to-use workout plans and workout examples
✱ Flexible learning - 100% online, 12 months to complete the training at your own pace.
This bundle is perfect for personal trainers specialising in older adult fitness, group exercise instructors leading senior classes, and fitness professionals looking to expand their expertise.
✓ Skills to adapt exercises for different fitness levels and abilities
✓ Knowledge to create safe, engaging, and progressive fitness programs
✓ Tools to keep your clients motivated and coming back for more
Invest in your future and build a loyal following of participants who love your variety, creativity, and challenges! You won't regret it!
Courses included in this power-packed bundle:
1. Agility Ball for Older Adults: 168 exercises
2. Resistance Bands for Older Adults: 168 exercises
3. Standing Bodyweight for Older Adults: 180 exercises
Why the Strength Training Bundle is a game-changer
✱ Massive exercise library - Access over 500 exercises specifically designed for older adults✱ Diverse training methods - Master resistance bands, agility balls, and bodyweight exercises
✱ Lifetime of variety - Never run out of ideas for your classes again, with standing, floor, partner, and moving exercises
✱ Comprehensive resources - Gain access to training materials, technique guides, and class ideas
✱ Sample workouts - Get inspired with ready-to-use workout plans and workout examples
✱ Flexible learning - 100% online, 12 months to complete the training at your own pace.
This bundle is perfect for personal trainers specialising in older adult fitness, group exercise instructors leading senior classes, and fitness professionals looking to expand their expertise.
What will you get out of it?
✓ Confidence in designing varied and effective workouts for older adults✓ Skills to adapt exercises for different fitness levels and abilities
✓ Knowledge to create safe, engaging, and progressive fitness programs
✓ Tools to keep your clients motivated and coming back for more
Invest in your future and build a loyal following of participants who love your variety, creativity, and challenges! You won't regret it!
Save $97 when you sign up now.
Interest-free instalments available at checkout
Learn Now, Pay Later!
Now you can split your purchase into four easy payments, due every two weeks. No interest, no hidden fees - just convenient payment options that fit your budget.
Simply select your preferred payment provider at checkout, and get started on your training today without the upfront cost!
Our Strength Training Bundle includes:
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Agility Ball for Older Adults
Course5.0 average rating (5 reviews)Do you teach older adults and seniors fitness classes? Want to have your participants laughing while they exercise? We've got 168 great ball exercises, including standing, floor, and partner exercises, and ideas for cardio too. Let's start bouncing!
$147
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Complete Resistance Bands for Older Adults
Course4.8 average rating (60 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$189
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Standing Bodyweight for Older Adults
Course5.0 average rating (8 reviews)Haven't got any equipment? No problem at all! We've got a huge range of exercises that will get your older adults and seniors building co-ordination, and strength, and balance in no time - and you don't need any resources for them! Come join us.
$289
Great course to use for all types of clients!
Anita Di Pasquale
Therapy bands and resistance bands are used so widely these days, especially with rehab clients coming into the gym after seeing the physio. This course give...
Read MoreTherapy bands and resistance bands are used so widely these days, especially with rehab clients coming into the gym after seeing the physio. This course gives you a wide variety of options. You clients will never get bored using them.
Read LessGreat ideas, great course
wendy Anastasi
I do not usually enjoy online courses, I prefer face to face, but I enjoyed this course very much.
I do not usually enjoy online courses, I prefer face to face, but I enjoyed this course very much.
Read LessMUST DO!
Helen Kuru
This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.
This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.
Read LessAbsolutely fantastic!
Kaye Elias
Wow, this was a fantastic course. I would never have thought you could do so much with a theraband. The course combined theoretical knowledge, thorough note...
Read MoreWow, this was a fantastic course. I would never have thought you could do so much with a theraband. The course combined theoretical knowledge, thorough notes and practical demonstration. This meant I got a complete understanding of the ways to incorporate bands into an exercise program. The exercise notes are printable making them a useable reference for future use. The format of the course was a real strength. Trudi clearly explained each resistance band exercise and Carol covered the practical side, demonstrating each exercise showing clear and precise movements. This meant that good technique and control was always a focus. So all in all a great course for instructors looking to widen their knowledge of how to effectively use resistance bands in their exercise programs.
Read LessBrilliant resistance band course
Penelope Lane
I am very impressed with this band course. I have an amazing resource at hand for when I'm teaching resistance band exercises in my classes. My confidence l...
Read MoreI am very impressed with this band course. I have an amazing resource at hand for when I'm teaching resistance band exercises in my classes. My confidence level has increased and I feel ready to get out there and help older adults get fit and strong and flexible. The information about the benefits of using them was so interesting and encouraging as it provides the research back- up to boost participants motivation and reduce soreness and injury. Carol and Trudi epitomise what good (great) teachers are. So congratulations to you and your course. Thank you so much!
Read LessCovers a complete variety of exercises using bands
Jill Urban
Easy to follow and understand.
Easy to follow and understand.
Read LessExcellent in every way!
Carmela Di Iorio
This was my first experience with online learning for group fitness. What a wonderful introduction! I was so impressed with every aspect of the course, from ...
Read MoreThis was my first experience with online learning for group fitness. What a wonderful introduction! I was so impressed with every aspect of the course, from my initial conversations with Carol and Trudi who assisted with my over the phone enrolment, to the seamless navigation through the course.
Read LessPerfect
Pamela Brown
Excellent. I was particularly impressed with the excellent technique demonstrated, the clarity of explanation and the good teaching points
Excellent. I was particularly impressed with the excellent technique demonstrated, the clarity of explanation and the good teaching points
Read LessOne of the best online courses completed
M'Liss Steel
Well presented course, comprehensive material, and easy to follow handouts that will prove very useful in planning classes. Learnt a lot of new exercises des...
Read MoreWell presented course, comprehensive material, and easy to follow handouts that will prove very useful in planning classes. Learnt a lot of new exercises despite 12 years+ experience with Older Adult Training!
Read LessComprehensive, relevant, fun.
Carolin Hughes
The course really extended my repertoire and I have used many of the exercises already in my classes!
The course really extended my repertoire and I have used many of the exercises already in my classes!
Read LessExcellent.
glenn griffiths
First time online. Easy to navigate.
First time online. Easy to navigate.
Read Less5 stars!
Liz Ede
Excellent well presented course with clear and concise videos that made the course a pleasure to do.
Excellent well presented course with clear and concise videos that made the course a pleasure to do.
Read LessACCREDITATION
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PAA 8 PDPs |
AUSactive 18 CECs |
FITREC 90 pts |
NZ Reps 12.5 CPDs |
BCRPA 15 CECs |
SPRA 15 CECs |
Approved by:
So many exercises! And great workbook.
Kaye Elias
Wow! This course has so many exercises and so much to offer. It gives us fantastic exercise ideas for our older adult classes, some exercises are quite chall...
Read MoreWow! This course has so many exercises and so much to offer. It gives us fantastic exercise ideas for our older adult classes, some exercises are quite challenging. Through video demonstrations and notes, we can see how to do each exercise and the correct technique. Carol and Trudi present sample class videos so we can see what a standing bodyweight class can look like. I liked the workbook to check back on exercise pics and notes and the templates are good to help in planning a class.
Read LessHighly recommended!
Michelle Link
The course was great. Highly recomend doing it.
The course was great. Highly recomend doing it.
Read LessWell-researched and executed
M'Liss Steel
Another well-researched and executed course. Easy to follow, excellent resources, and practical exercises that are very relevant for older adults (of any age!).
Read MoreAnother well-researched and executed course. Easy to follow, excellent resources, and practical exercises that are very relevant for older adults (of any age!).
Read LessFantastic course!
Julie Gannon
Thank you. Very informative. Five stars.
Thank you. Very informative. Five stars.
Read LessAwesome course to do
Graeme Tolra
I have just done this course and you learn a lot. Especially variations which is helpful if a person has an injured hip or other injuries.
I have just done this course and you learn a lot. Especially variations which is helpful if a person has an injured hip or other injuries.
Read LessGreat new ideas
Deborah Bryant
Learnt some great new ideas for my classes to help give them a refresh. Great course for anyone who already works with older adults or is new to the industry.
Learnt some great new ideas for my classes to help give them a refresh. Great course for anyone who already works with older adults or is new to the industry.
Read LessI will be back to do more!
Lyn Reid
I found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do ...
Read MoreI found the course to be well-structured, informative and entertaining. I'm looking forward to putting my new knowledge into practice and will be back to do more of your courses.
Read LessGreat course
Heather Cahill
Comprehensive course
M'Liss Steel
Comprehensive course mixture of video tutorials and text plus sample workouts (video). Easy communication style, practical demonstrations with tips and commo...
Read MoreComprehensive course mixture of video tutorials and text plus sample workouts (video). Easy communication style, practical demonstrations with tips and common sense instructions. Highly recommended not just for active older adults, also suitable for less active or beginner.
Read LessGreat Course
Graeme Tolra
I thoroughly enjoyed this course. It gives you a lot of options. This would be the fourth or fifth course I have done through Third Age Fitness.
I thoroughly enjoyed this course. It gives you a lot of options. This would be the fourth or fifth course I have done through Third Age Fitness.
Read LessAgility Ball for Older Adults
Frances Scarrott-Goold
I had no problems accessing your website
I had no problems accessing your website
Read LessOr save with another bundle
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All Rounder Bundle
BundleBuild a diverse repertoire of exercises, skills and understanding for working with older adults with a little of everything. Save money too! Includes Balance Training, Complete Resistance Bands, and Mobility Bundle #1.
$400
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New Instructor Bundle
BundleNew to working with older adults? You'll need our intro bundle! Includes Introduction to Working with Older Adults, Chair-Based Exercise and Membership.
$480
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Older Populations Bundle
BundleWorking with older populations? Gain insight into changing bodies and build a library of appropriate exercises now. Includes Introduction to Working with Older Adults, Balance Training and Mobility Bundle #1.
$325
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