Diversify your offerings, expand your career

Are you looking to develop new skills and enhance your career? Our All Rounder Bundle offers you the opportunity to explore three different genres to deliver valuable insights into balance training, resistance exercises, and mobility techniques, and equipping you with the tools to create engaging and effective workouts for seniors of all abilities.

Courses included in the All Rounder bundle:
1. Balance Training for Older Adults
2. Complete Resistance Bands for Older Adults
3. Mobility Bundle #1


Why this bundle is perfect for you:

Keep your PD points together - Get all your required professional development points in one go.
Expand your exercise Library - Gain access to a vast array of exercises including standing, floor, seated and partner.
Master multiple props - Learn to incorporate resistance bands, balls, and scarves into your routines.
Diverse training techniques - From balance to strength to mobility, cover all aspects of older adult fitness.
Flexible learning - 100% online and self-paced - access your courses anytime, anywhere for 12 months.


Transform your classes!

With over 400 exercises at your fingertips, you'll never run out of ideas for your classes. Keep your older adult participants engaged, challenged, and progressing with a variety of exercises tailored to their needs.


Expert-led content

Learn from industry leaders Carol and Trudi, with decades of experience in older adult fitness. Their practical, evidence-based approach ensures you're delivering safe and effective workouts every single time.


Bundle and save!

Enrol today and save $73 on this comprehensive bundle. Invest in your professional development and take your older adult classes to the next level. They're going to love it.

Sign up now and save $73!

Interest-free instalments available at checkout

Learn Now, Pay Later!

Now you can split your purchase into four easy payments, due every two weeks. No interest, no hidden fees - just convenient payment options that fit your budget.

Simply select your preferred payment provider at checkout, and get started on your training today without the upfront cost!


5 star rating

Comprehensive, practical, well thought out

Kaye Elias

Third Age Fitness produce such comprehensive, practical, well thought out courses and they have done it again. This time with balance. Balance is so importan...

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Third Age Fitness produce such comprehensive, practical, well thought out courses and they have done it again. This time with balance. Balance is so important to everyone and this course gives us loads of exercises and moves to use with our clients both as one on one and in group settings. There's no excuse not to incorporate balance into our programs, the useful handouts mean we will never be short of ideas to use with our clients.

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5 star rating

Great Course!

Katrina Kalfin

I have been working with older adults for 13 years and this course has given me many new ideas to include in my class. Thanks girls!

I have been working with older adults for 13 years and this course has given me many new ideas to include in my class. Thanks girls!

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5 star rating

This is a great online course

Margaret Coates

Video presentations make it easy to grasp content and so many practical ideas concisely presented. Content of this course is well presented and structured.

Video presentations make it easy to grasp content and so many practical ideas concisely presented. Content of this course is well presented and structured.

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5 star rating

Well-balanced course

LESIA DUNN

This course was informative, produced a great range of exercises and support material. The videos were easy to watch and I congratulate both Instructor and p...

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This course was informative, produced a great range of exercises and support material. The videos were easy to watch and I congratulate both Instructor and participant for their efforts. Their presentation was professional and natural.

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5 star rating

Excellent course (again)

M'Liss Steel

Excellent course (again), thorough with clear commentary and terrific handouts.

Excellent course (again), thorough with clear commentary and terrific handouts.

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5 star rating

Excellent

Marita Carrigan

Structure of the course was excellent. Information was really clear and well presented.

Structure of the course was excellent. Information was really clear and well presented.

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4 star rating

Excellent

Jane Sturzaker

Excellent course not just for older adults.

Excellent course not just for older adults.

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5 star rating

Helpful info and exercise demos!

Hanie Anaraki

Five stars!

Five stars!

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5 star rating

Thank you!

Dee Sheffrin

Very clear demonstrations, explanations and great technique shown by Trudi. I liked the short videos and cards to print out. Great examples to incorporate ...

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Very clear demonstrations, explanations and great technique shown by Trudi. I liked the short videos and cards to print out. Great examples to incorporate into my classes. Thank you

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5 star rating

Money well spent

Linda Burroughs

A lot of great information and new ideas to try in class. I loved the course. It was money well spent.

A lot of great information and new ideas to try in class. I loved the course. It was money well spent.

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4 star rating

Terrific

Dimi Chris

Fun, interesting.

Fun, interesting.

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5 star rating

A really practical course

Caroline McDonald

I enjoyed it. I liked the way when I needed help there was a quick response.

I enjoyed it. I liked the way when I needed help there was a quick response.

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ACCREDITATION

PAA
6 PDPs
AUSactive
8 CECs
FITREC
90 pts
NZ Reps
9 CPDs
BCRPA
10.5 CECs
SPRA
10 CECs

Approved by:

5 star rating

Excellent in every way!

Carmela Di Iorio

This was my first experience with online learning for group fitness. What a wonderful introduction! I was so impressed with every aspect of the course, from ...

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This was my first experience with online learning for group fitness. What a wonderful introduction! I was so impressed with every aspect of the course, from my initial conversations with Carol and Trudi who assisted with my over the phone enrolment, to the seamless navigation through the course.

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5 star rating

Brilliant resistance band course

Penelope Lane

I am very impressed with this band course. I have an amazing resource at hand for when I'm teaching resistance band exercises in my classes. My confidence l...

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I am very impressed with this band course. I have an amazing resource at hand for when I'm teaching resistance band exercises in my classes. My confidence level has increased and I feel ready to get out there and help older adults get fit and strong and flexible. The information about the benefits of using them was so interesting and encouraging as it provides the research back- up to boost participants motivation and reduce soreness and injury. Carol and Trudi epitomise what good (great) teachers are. So congratulations to you and your course. Thank you so much!

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5 star rating

Absolutely fantastic!

Kaye Elias

Wow, this was a fantastic course. I would never have thought you could do so much with a theraband. The course combined theoretical knowledge, thorough note...

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Wow, this was a fantastic course. I would never have thought you could do so much with a theraband. The course combined theoretical knowledge, thorough notes and practical demonstration. This meant I got a complete understanding of the ways to incorporate bands into an exercise program. The exercise notes are printable making them a useable reference for future use. The format of the course was a real strength. Trudi clearly explained each resistance band exercise and Carol covered the practical side, demonstrating each exercise showing clear and precise movements. This meant that good technique and control was always a focus. So all in all a great course for instructors looking to widen their knowledge of how to effectively use resistance bands in their exercise programs.

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5 star rating

Great course to use for all types of clients!

Anita Di Pasquale

Therapy bands and resistance bands are used so widely these days, especially with rehab clients coming into the gym after seeing the physio. This course give...

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Therapy bands and resistance bands are used so widely these days, especially with rehab clients coming into the gym after seeing the physio. This course gives you a wide variety of options. You clients will never get bored using them.

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5 star rating

Great ideas, great course

wendy Anastasi

I do not usually enjoy online courses, I prefer face to face, but I enjoyed this course very much.

I do not usually enjoy online courses, I prefer face to face, but I enjoyed this course very much.

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5 star rating

MUST DO!

Helen Kuru

This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.

This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.

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5 star rating

Covers a complete variety of exercises using bands

Jill Urban

Easy to follow and understand.

Easy to follow and understand.

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5 star rating

Perfect

Pamela Brown

Excellent. I was particularly impressed with the excellent technique demonstrated, the clarity of explanation and the good teaching points

Excellent. I was particularly impressed with the excellent technique demonstrated, the clarity of explanation and the good teaching points

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5 star rating

One of the best online courses completed

M'Liss Steel

Well presented course, comprehensive material, and easy to follow handouts that will prove very useful in planning classes. Learnt a lot of new exercises des...

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Well presented course, comprehensive material, and easy to follow handouts that will prove very useful in planning classes. Learnt a lot of new exercises despite 12 years+ experience with Older Adult Training!

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5 star rating

Comprehensive, relevant, fun.

Carolin Hughes

The course really extended my repertoire and I have used many of the exercises already in my classes!

The course really extended my repertoire and I have used many of the exercises already in my classes!

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5 star rating

Excellent.

glenn griffiths

First time online. Easy to navigate.

First time online. Easy to navigate.

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5 star rating

5 stars!

Liz Ede

Excellent well presented course with clear and concise videos that made the course a pleasure to do.

Excellent well presented course with clear and concise videos that made the course a pleasure to do.

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5 star rating

Awesome course to do.

Graeme Tolra

I love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use...

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I love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use the exercises and explain the benefits. I recommend anyone to do it.

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5 star rating

Love the course.

Mark Wrigley

A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.

A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.

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5 star rating

Best courses I have done

Aileen OBrien

Great courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many year...

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Great courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many years. Thank you, 5 out of 5.

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5 star rating

So many inventive exercises

Kaye Elias

Thanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and t...

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Thanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and throwing and catching a ball participants even forget they're exercising. As well as giving us some background theory and pointers about working with this age group this course gives us a wide variety of exercises to incorporate into our classes. With this course we'll never run out of ideas.

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5 star rating

Well-researched & relevant

M'Liss Steel

Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.

Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.

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5 star rating

Enjoyable and interesting

Katrina Kalfin

The course provided me with many new ideas to use in my classes in the present and the future.

The course provided me with many new ideas to use in my classes in the present and the future.

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5 star rating

Easy to watch and do.

Linda Burroughs

Tells exactly what to expect in the course. Enjoyed the course.

Tells exactly what to expect in the course. Enjoyed the course.

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5 star rating

Fantastic!

Christie Pisani

Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!

Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!

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5 star rating

Loads of fun ideas

Mandy Chilcott

This course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos...

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This course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos, videos and text of each exercise. Great video demonstrations on how to perform all exercises. I've already tried many of these techniques in my classes and the participants loved them!

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