Diversify your offerings, expand your career
Courses included in the All Rounder bundle:
1. Balance Training for Older Adults
2. Complete Resistance Bands for Older Adults
3. Mobility Bundle #1
Why this bundle is perfect for you:
Keep your PD points together - Get all your required professional development points in one go.Expand your exercise Library - Gain access to a vast array of exercises including standing, floor, seated and partner.
Master multiple props - Learn to incorporate resistance bands, balls, and scarves into your routines.
Diverse training techniques - From balance to strength to mobility, cover all aspects of older adult fitness.
Flexible learning - 100% online and self-paced - access your courses anytime, anywhere for 12 months.
Transform your classes!
With over 400 exercises at your fingertips, you'll never run out of ideas for your classes. Keep your older adult participants engaged, challenged, and progressing with a variety of exercises tailored to their needs.Expert-led content
Learn from industry leaders Carol and Trudi, with decades of experience in older adult fitness. Their practical, evidence-based approach ensures you're delivering safe and effective workouts every single time.Bundle and save!
Enrol today and save $73 on this comprehensive bundle. Invest in your professional development and take your older adult classes to the next level. They're going to love it.Sign up now and save $73!
Interest-free instalments available at checkout
Learn Now, Pay Later!
Now you can split your purchase into four easy payments, due every two weeks. No interest, no hidden fees - just convenient payment options that fit your budget.
Simply select your preferred payment provider at checkout, and get started on your training today without the upfront cost!
All Rounder Bundle includes:
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Balance Training for Older Adults
Course4.7 average rating (62 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159
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Complete Resistance Bands for Older Adults
Course4.8 average rating (60 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$189
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$125
Comprehensive, practical, well thought out
Kaye Elias
Third Age Fitness produce such comprehensive, practical, well thought out courses and they have done it again. This time with balance. Balance is so importan...
Read MoreThird Age Fitness produce such comprehensive, practical, well thought out courses and they have done it again. This time with balance. Balance is so important to everyone and this course gives us loads of exercises and moves to use with our clients both as one on one and in group settings. There's no excuse not to incorporate balance into our programs, the useful handouts mean we will never be short of ideas to use with our clients.
Read LessGreat Course!
Katrina Kalfin
I have been working with older adults for 13 years and this course has given me many new ideas to include in my class. Thanks girls!
I have been working with older adults for 13 years and this course has given me many new ideas to include in my class. Thanks girls!
Read LessThis is a great online course
Margaret Coates
Video presentations make it easy to grasp content and so many practical ideas concisely presented. Content of this course is well presented and structured.
Video presentations make it easy to grasp content and so many practical ideas concisely presented. Content of this course is well presented and structured.
Read LessWell-balanced course
LESIA DUNN
This course was informative, produced a great range of exercises and support material. The videos were easy to watch and I congratulate both Instructor and p...
Read MoreThis course was informative, produced a great range of exercises and support material. The videos were easy to watch and I congratulate both Instructor and participant for their efforts. Their presentation was professional and natural.
Read LessExcellent course (again)
M'Liss Steel
Excellent course (again), thorough with clear commentary and terrific handouts.
Excellent course (again), thorough with clear commentary and terrific handouts.
Read LessExcellent
Marita Carrigan
Structure of the course was excellent. Information was really clear and well presented.
Structure of the course was excellent. Information was really clear and well presented.
Read LessExcellent
Jane Sturzaker
Excellent course not just for older adults.
Excellent course not just for older adults.
Read LessHelpful info and exercise demos!
Hanie Anaraki
Five stars!
Five stars!
Read LessThank you!
Dee Sheffrin
Very clear demonstrations, explanations and great technique shown by Trudi. I liked the short videos and cards to print out. Great examples to incorporate ...
Read MoreVery clear demonstrations, explanations and great technique shown by Trudi. I liked the short videos and cards to print out. Great examples to incorporate into my classes. Thank you
Read LessMoney well spent
Linda Burroughs
A lot of great information and new ideas to try in class. I loved the course. It was money well spent.
A lot of great information and new ideas to try in class. I loved the course. It was money well spent.
Read LessTerrific
Dimi Chris
Fun, interesting.
Fun, interesting.
Read LessA really practical course
Caroline McDonald
I enjoyed it. I liked the way when I needed help there was a quick response.
I enjoyed it. I liked the way when I needed help there was a quick response.
Read LessACCREDITATION
PAA 6 PDPs |
AUSactive 8 CECs |
FITREC 90 pts |
NZ Reps 9 CPDs |
BCRPA 10.5 CECs |
SPRA 10 CECs |
Approved by:
Excellent in every way!
Carmela Di Iorio
This was my first experience with online learning for group fitness. What a wonderful introduction! I was so impressed with every aspect of the course, from ...
Read MoreThis was my first experience with online learning for group fitness. What a wonderful introduction! I was so impressed with every aspect of the course, from my initial conversations with Carol and Trudi who assisted with my over the phone enrolment, to the seamless navigation through the course.
Read LessBrilliant resistance band course
Penelope Lane
I am very impressed with this band course. I have an amazing resource at hand for when I'm teaching resistance band exercises in my classes. My confidence l...
Read MoreI am very impressed with this band course. I have an amazing resource at hand for when I'm teaching resistance band exercises in my classes. My confidence level has increased and I feel ready to get out there and help older adults get fit and strong and flexible. The information about the benefits of using them was so interesting and encouraging as it provides the research back- up to boost participants motivation and reduce soreness and injury. Carol and Trudi epitomise what good (great) teachers are. So congratulations to you and your course. Thank you so much!
Read LessAbsolutely fantastic!
Kaye Elias
Wow, this was a fantastic course. I would never have thought you could do so much with a theraband. The course combined theoretical knowledge, thorough note...
Read MoreWow, this was a fantastic course. I would never have thought you could do so much with a theraband. The course combined theoretical knowledge, thorough notes and practical demonstration. This meant I got a complete understanding of the ways to incorporate bands into an exercise program. The exercise notes are printable making them a useable reference for future use. The format of the course was a real strength. Trudi clearly explained each resistance band exercise and Carol covered the practical side, demonstrating each exercise showing clear and precise movements. This meant that good technique and control was always a focus. So all in all a great course for instructors looking to widen their knowledge of how to effectively use resistance bands in their exercise programs.
Read LessGreat course to use for all types of clients!
Anita Di Pasquale
Therapy bands and resistance bands are used so widely these days, especially with rehab clients coming into the gym after seeing the physio. This course give...
Read MoreTherapy bands and resistance bands are used so widely these days, especially with rehab clients coming into the gym after seeing the physio. This course gives you a wide variety of options. You clients will never get bored using them.
Read LessGreat ideas, great course
wendy Anastasi
I do not usually enjoy online courses, I prefer face to face, but I enjoyed this course very much.
I do not usually enjoy online courses, I prefer face to face, but I enjoyed this course very much.
Read LessMUST DO!
Helen Kuru
This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.
This was an excellent course packed with many band exercises to work the entire body. The instructors were fantastic and I thoroughly enjoyed it.
Read LessCovers a complete variety of exercises using bands
Jill Urban
Easy to follow and understand.
Easy to follow and understand.
Read LessPerfect
Pamela Brown
Excellent. I was particularly impressed with the excellent technique demonstrated, the clarity of explanation and the good teaching points
Excellent. I was particularly impressed with the excellent technique demonstrated, the clarity of explanation and the good teaching points
Read LessOne of the best online courses completed
M'Liss Steel
Well presented course, comprehensive material, and easy to follow handouts that will prove very useful in planning classes. Learnt a lot of new exercises des...
Read MoreWell presented course, comprehensive material, and easy to follow handouts that will prove very useful in planning classes. Learnt a lot of new exercises despite 12 years+ experience with Older Adult Training!
Read LessComprehensive, relevant, fun.
Carolin Hughes
The course really extended my repertoire and I have used many of the exercises already in my classes!
The course really extended my repertoire and I have used many of the exercises already in my classes!
Read LessExcellent.
glenn griffiths
First time online. Easy to navigate.
First time online. Easy to navigate.
Read Less5 stars!
Liz Ede
Excellent well presented course with clear and concise videos that made the course a pleasure to do.
Excellent well presented course with clear and concise videos that made the course a pleasure to do.
Read LessAwesome course to do.
Graeme Tolra
I love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use...
Read MoreI love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use the exercises and explain the benefits. I recommend anyone to do it.
Read LessLove the course.
Mark Wrigley
A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.
A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.
Read LessBest courses I have done
Aileen OBrien
Great courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many year...
Read MoreGreat courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many years. Thank you, 5 out of 5.
Read LessSo many inventive exercises
Kaye Elias
Thanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and t...
Read MoreThanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and throwing and catching a ball participants even forget they're exercising. As well as giving us some background theory and pointers about working with this age group this course gives us a wide variety of exercises to incorporate into our classes. With this course we'll never run out of ideas.
Read LessWell-researched & relevant
M'Liss Steel
Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.
Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.
Read LessEnjoyable and interesting
Katrina Kalfin
The course provided me with many new ideas to use in my classes in the present and the future.
The course provided me with many new ideas to use in my classes in the present and the future.
Read LessEasy to watch and do.
Linda Burroughs
Tells exactly what to expect in the course. Enjoyed the course.
Tells exactly what to expect in the course. Enjoyed the course.
Read LessFantastic!
Christie Pisani
Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!
Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!
Read LessLoads of fun ideas
Mandy Chilcott
This course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos...
Read MoreThis course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos, videos and text of each exercise. Great video demonstrations on how to perform all exercises. I've already tried many of these techniques in my classes and the participants loved them!
Read LessView more of our bundle savers
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New Instructor Bundle
BundleNew to working with older adults? You'll need our intro bundle! Includes Introduction to Working with Older Adults, Chair-Based Exercise and Membership.
$480
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Older Populations Bundle
BundleWorking with older populations? Gain insight into changing bodies and build a library of appropriate exercises now. Includes Introduction to Working with Older Adults, Balance Training and Mobility Bundle #1.
$325
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Strength Training Bundle
BundleOver 500 exercises and everything you need for years of fabulous older adults classes! Build and maintain strength in new and creative ways. Includes Agility Ball, Resistance Bands, and Standing Bodyweight.
$530
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