BAND Zippy Zest #1

3 Class plans for medium intensity workouts

Let’s be real—designing fitness classes for older adults that are appropriate and engaging isn’t always straightforward. You need workouts that strike the perfect balance between challenge and care, that adapt easily, and that actually keep your seniors coming back the next week. It can be tiring trying to pull it all together regularly.

Our medium-intensity resistance band Class Plan Packs take the guesswork out of your planning by offering:
   ✔ Clear, ready-made band workout plans crafted for older adults
   ✔ Carefully chosen exercises that combine strength, balance, and cardio
   ✔ A solution to the last minute scramble for what comes next ***TAF/Pro Members: Use your member code for 10% off your purchase!

Why you’ll love our class plans

  • Ready when you are

    Download instantly—classes are good to go!

  • Simple & clear

    Nothing complicated—just straightforward plans

  • Time for what matters

    Less time planning, more time with participants

Ready to make your life easier
(and your classes better)?

GRAB YOUR PLANS HERE - ONLY $25!

Three Ready-to-Use Workouts to Energise Your Week and Free Up Your Planning Time

These aren’t your average exercise notes—they’re carefully designed class plans built to energise your active older adult participants. With smart structure and built-in support, you’ll deliver fun, safe, and effective sessions—without spending hours planning.

Ideal for instructors who…
• Teach older adults who enjoy a bit of zip and challenge in their workouts
• Love having complete, time-saving plans ready to go
• May be new to programming and want reliable, proven content
• Prefer support and structure over piecing things together from scratch

STAND Cardio Zest #01

Includes: Freestyle aerobics routine, cooldown
Resistance band workout plan for fitness instructors

STAND Strength Zest #01

Includes: Warm-up, two rounds of band exercises (both feet, one foot), cooldown
Resistance band workout plan for fitness instructors

SIT Circuit Zest #01

Includes: Warm-up, four repeating rounds (band and cardio), cooldown
Circuit workout plan for fitness instructors

What’s Inside Your BAND Zippy Zest #1 Pack

Everything you need to run engaging, functional, and effective sessions for active older adults:
✔️ Three ready-to-go class plans: Crafted for medium-intensity older adult groups—safe, dynamic, and easy to deliver
✔️ Photos + clear instructions: Quick visual references so you’re never second-guessing what to teach
✔️ Workout demonstration videos: See each 30 minute session in motion and teach with confidence
✔️ Completion Record: Keep track of what you do week to week, to preserve variety with ease

We've done the work for you

All you have to do is click ➔ ➔ ➔

BUY NOW FOR ONLY $25

BAND Pack inclusions

    1. Introduction

    2. Using Your Class Plans

    3. Technique Tips

    1. Class Plan

    2. Example Workout

    1. Class Plan

    2. Example Workout

    1. Class Plan

    2. Example Workout

    1. Incorporating Bands in Class

    1. Class Plan Library

    2. Where to Next?
  • $25.00
  • 12 lessons
  • 1.5 hours of video content

Want 168 more band exercises?

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Complete Resistance Bands for Older Adults online training for fitness instructors

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