BAND Power Plus #1

3 Class plans for high intensity workouts

Let’s be honest—planning classes for older adults isn’t quick or easy. You’ve got to make it safe, interesting, adaptable ... and actually effective! Doing that week after week can be exhausting.

Our BAND Class Plan Packs solve the “What should I teach today?” problem by giving you:
   ✔ A clear plan to follow
   ✔ Specialised moves that hit the sweet spot between challenge & safety
   ✔ All the visuals, exercises, and demonstrations ready for you
   ✔ Freedom to just show up and teach. ***TAF/Pro Members: Use your member code for 10% off your purchase!

Why you’ll love our class plans

  • Instant download

    Print off and be ready to go in minutes!

  • Instructor friendly

    No tech jargon or hoops to jump through.

  • 100% time-saving

    You've got better things to do, right?

Ready to make your life easier
(and your classes better)?

BUY YOUR PLAN HERE!

Three High-Intensity Class Plans to Save You Time and Fire Up Your Sessions

These aren’t “just another set of exercises.” They’re fully-loaded class plans made to challenge active older adults—and they come with everything you need to deliver professional, safe, and exciting sessions with zero hassle.

These plans are perfect for instructors who…
• Work with active older adults looking for a challenge
• Want ready-to-go classes that save time without sacrificing quality
• Are starting out and don't have a library of classes ready to go
• Are tired of starting from scratch every week and want expert support

COMBO Plus #01

Includes: Freestyle aerobics, 4 rounds alternating band exercises/cardio interludes, cooldown

STAND Strength Plus #01

Includes: Warm-up, 3 rounds of band exercises + interludes, cooldown

LIE Strength Plus #01

Includes: Standing warm-up, two rounds of band exercises (all fours, on back), cooldown

What You Get in Your BAND Power Plus #1 Pack

Everything you need in one neat, easy-to-use bundle:
✔️ Three complete class plans: Purposely designed for higher-intensity older adult groups (think functional, safe, and engaging)
✔️ Photos + exercise descriptions: So you know exactly what you're teaching at a glance
✔️ Full workout video demonstrations: Watch the 20-30 minute workouts in action to feel confident leading them yourself
✔️ Completion Record: Track classes week to week to maximise variety.

We've done the work for you

All you have to do is click >>>

BUY PLANS NOW

Looking to master bands?

Find all the skills, exercises, tools, and confidence to put together a great resistance band class every time, all in one place.
LEARN MORE
Complete Resistance Bands for Older Adults online training for fitness instructors

BAND Pack inclusions

    1. Introduction

    2. Using Your Class Plans

    3. Technique Tips

    1. Class Plan

    2. Example Workout

    1. Class Plan

    2. Example Workout

    1. Class Plan

    2. Example Workout

    1. Incorporating Bands Into Class

    1. Class Plan Library

    2. Where to Next?
  • $25.00
  • 12 lessons
  • 1.5 hours of video content

We've got more plans waiting for you!

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