BAND Class Plans

BAND Happy Heart #1

3 Class plans for low intensity workouts

Creating fitness classes that are achievable, enjoyable, and suitable for older adults and seniors, week after week, can be a real challenge. You want sessions that feel just right—not too hard, not too easy—and that help your participants build strength, balance, and confidence over time. Keeping everything fresh and engaging without endless hours planning can be tough.

Our low-intensity Happy Heart resistance band Class Plan Packs take the pressure off by providing:
   ✔ Clear, easy-to-follow band workout plans designed specifically for older adults
   ✔ Thoughtfully selected exercises that promote strength, balance, and gentle cardio
   ✔ A simple solution that keeps your classes flowing smoothly without any last-minute scrambling

***TAF/Pro Members: Use your member code for 10% off your purchase!

Why you’ll love our class plans

Ready to go in a flash

Instant download means you can teach them today
Easy and relevant

Simple instructions to help you feel confident
More time for life

Less planning hassle, more time to have fun

Ready to make your life easier
(and your classes better)?

DON'T WAIT! Grab yours for just $25

Three Easy-to-Follow Workouts to Brighten Your Week and Simplify Your Planning

These are more than just exercise notes—they’re thoughtfully designed low-intensity class plans perfect for beginners and gentle movers. With clear structure and built-in guidance, you’ll lead enjoyable, safe, and effective sessions without spending hours preparing.

Perfect for instructors who…
• Teach older adults new to exercise or preferring a slower pace
• Appreciate ready-made, time-saving class plans
• Are starting out and want dependable, beginner-friendly content
• Value support and clear structure instead of creating plans from scratch

STAND Circuit Heart #01

Includes: Warm-up, 5 rounds of band exercises (45/15 circuit), cooldown

Resistance band workout plan for fitness instructors

SIT Strength Heart #01

Includes: Warm-up, 3 rounds (upper body, standing, sitting on band), cooldown

LIE Strength Heart #01

Includes: Warm-up, 3 rounds of band exercises (all fours, seated, on back), cooldown

What’s Inside Your BAND Happy Heart #1 Pack

Everything you need to lead gentle, safe, and enjoyable resistance band sessions for older adults:
✔️ Three pre-planned low-intensity classes: Designed for heart health, mobility, and confidence—friendly for all ability levels
✔️ Clear photos + simple instructions: Easy-to-follow guidance so you can teach with certainty at a glance
✔️ Full workout demonstration videos: Watch each 20-30 minute plan in action to feel prepared and confident
✔️ Completion Record: Track each session to help maintain variety and create even more workouts