Mobility Mix #1: Light & Lively
Gentle seated workout plans
Struggling to keep older adult classes playful, varied, and motivating without constant reinvention? These ready-made plans let you focus on connection and smiles instead of starting from scratch every time.
Introducing our Mobility Mix Class Plans.
Featuring Freestyle, Scarf, and Spoons workouts, they deliver instant fun and flow to your aged care, retirement village, and community sessions, all fully scripted and adaptable to different fitness levels.
Our Light & Lively Class Plan Pack empowers you to:
✔ Lead reliable seated workouts at gentle intensity with everyday props
✔ Introduce rhythm and dexterity challenges through scarf flicks and spoon taps
✔ Turn 3 plans into dozens of variations with built-in ideas and inspiration
✔ Prepare a week of classes in minutes — you just pick the music!
Put your energy into the moments that make teaching rewarding and your groups eager for more.
TAF/Pro Members: Use your member code for 10% off your purchase!
What’s Inside Your Mobility Mix #1 Pack
We've got everything you need to lead gentle, safe, and enjoyable seated sessions for older adults:✔️ Three pre-planned gentle-intensity classes: Freestyle, Scarf, and Spoons — spark creativity, movement, and fun with simple props
✔️ Clear photos + simple instructions: Easy-to-follow guidance so you can teach with certainty at a glance
✔️ Full workout demonstration videos: Watch each 30-minute plan in action to feel prepared and confident
✔️ Completion Record: Track each session to help maintain variety and create even more workouts
Mobility Freestyle #01
Includes: Warm-up (2 rounds), freestyle exercises (4 rounds), cooldown (2 rounds)
Mobility Scarf #01
Includes: Warm-up (1 round), scarf (3 rounds), mobility (1 round), cooldown (1 round)
Mobility Spoons #01
Includes: Warm-up (1 rounds), spoons (4 rounds), mobility (1 round), cooldown (2 rounds)
Three Ready-to-Go Seated Mobility Sessions for Older Adults
These aren't just exercise notes — they're complete, gentle-intensity seated class plans designed specifically for older and frail participants. With clear visuals, simple progressions, and full demo support, you'll deliver safe, engaging sessions in aged care, retirement villages, and community centres — without any of the preparation time!Perfect for instructors who…
• Lead seated mobility for frail older adults in aged care settings
• Need ready-made plans that save hours of programming time
• Are new to teaching in these settings and looking to build skills & confidence
• Prefer proven structures and clear guidance over starting from scratch
We've done the work
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Ready to Build Real Mobility Expertise?
Go beyond ready-made plans — build expertise to design safe, fresh seated classes with 300+ gentle exercises for older populations
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$145
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Mobility Bundle #2 - Freestyle, Spoons & Band Exercises for Older Adults
CourseDo you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it by adding spoons and bands. Includes demonstrations, videos, tips.
$145
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Let's Go Freestyling - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
$55
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Fun with Scarves - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Include a scarf in your older adult and senior exercises! Improve strength, coordination and mobility with these safe and fun seated exercises, perfect for aged care and community residents. Included are 50 exercises and a sample workout!
$55
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Tapping with Spoons - Mobility Exercises for Older Adults
CourseIntroduce rhythm and sound into your aged care, community group or retirement village classes, with gentle, seated, fun, tapping wooden spoon exercises!
$55
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Your Style Freestyle - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
$55
We've got more plans waiting for you!
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Mobility Mix #2: Squeeze & Stretch Class Plan Pack
CourseCreative freestyle, band, and ball workouts for gentle seated exercise classes - all done for you!
$19
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Mobility Mix #3: Strength & Spark Class Plan Pack
CourseSparky freestyle, wooden spoons, and band workouts for gentle seated exercise classes - all done for you!
$19
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Happy Heart #1: Band Fusion Class Plan Pack
Course5.0 average rating (1 review)Low intensity ready-to-use class plans for resistance band workouts, with three great classes all ready to go!
$19
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Zippy Zest #1: Band Body Boost Class Plan Pack
CourseMedium intensity ready-to-use class plans for resistance band workouts, with three great classes all ready to go!
$19
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Power Plus #1: Band Busters Class Plan Pack
CourseHigh intensity ready-to-use class plans for resistance band workouts, with three great classes all ready to go!
$19
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Vitality Vibes #1: Boogie Fever Dance Plan Pack
Course5.0 average rating (2 reviews)Includes: Blame it on the Boogie, Boot Scootin' Boogie, and River Deep Mountain High. All you need to help your classes boogie to the beat!
$15
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