Mobility Mix #2: Squeeze & Stretch
Gentle seated workout plans
Creating engaging, enjoyable mobility classes for older adults, week after week, is challenging. You need sessions that promote flexibility, fun, and the perfect intensity without overwhelming participants or draining your planning time.
That’s where our Mobility Mix Class Plans come in.
With a blend of Freestyle, Ball, and Band workouts, these ready-to-use sessions eliminate programming guesswork and keep your aged care, retirement village, and community centre classes dynamic, purposeful, and full of laughs.
Our Squeeze & Stretch Class Plan Pack helps you:
✔ Deliver proven seated, gentle-intensity workouts with simple equipment
✔ Boost dexterity, joint mobility, muscle strength & brain health
✔ Turn 3 plans into dozens of variations with built-in ideas and inspiration
✔ Keep your classes flowing smoothly — no last-minute stress or scrambling
Spend less time planning and more time leading the engaging, confidence-building sessions your participants love.
TAF/Pro Members: Use your member code for 10% off your purchase!
What’s Inside Your Mobility Mix #2 Pack
We've got everything you need to lead gentle, safe, and enjoyable seated sessions for older adults:✔️ Three pre-planned gentle-intensity classes: Freestyle, Ball, and Band — enhance coordination, strength, and dexterity with accessible props
✔️ Clear photos + simple instructions: Easy-to-follow guidance so you can teach with certainty at a glance
✔️ Full workout demonstration videos: Watch each 30-minute plan in action to feel prepared and confident
✔️ Completion Record: Track each session to help maintain variety and create even more workouts
Mobility Freestyle #02
Includes: Warm-up (2 rounds), freestyle (3 rounds), mobility (1 round), cooldown (1 round)
Mobility Ball #01
Includes: Warm-up (2 rounds), ball (3 rounds), mobility (2 rounds), cooldown (1 rounds)
Mobility Band #01
Includes: Warm-up (3 rounds), band (4 rounds), mobility (1 round), cooldown (2 rounds)
Three Ready-to-Go Seated Mobility Sessions for Older Adults
These aren't just exercise notes — they're complete, gentle-intensity seated class plans designed specifically for older and frail participants. With clear visuals, simple progressions, and full demo support, you'll deliver safe, engaging sessions in aged care, retirement villages, and community centres — without any of the preparation time!Perfect for instructors who…
• Lead seated mobility for frail older adults in aged care settings
• Need ready-made plans that save hours of programming time
• Are new to teaching in these settings and looking to build skills & confidence
• Prefer proven structures and clear guidance over starting from scratch
We've done the work already
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Ready to Build Real Mobility Expertise?
Go beyond ready-made plans — build expertise to design safe, fresh seated classes with 300+ gentle exercises for older populations
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$145
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Mobility Bundle #2 - Freestyle, Spoons & Band Exercises for Older Adults
CourseDo you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it by adding spoons and bands. Includes demonstrations, videos, tips.
$145
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Let's Go Freestyling - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
$55
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Expand the Band - Mobility Exercises for Older Adults
Course5.0 average rating (1 review)For retirement village instructors and aged care lifestyle coordinators, get fresh ideas for including gentle seated resistance band exercises into your sessions.
$55
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Having a Ball - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you work in aged care or with an older population? Are you looking for fun ways to keep your clients exercising and laughing? Include a ball! We've got 50 fun and challenging ball exercises to improve strength, mobility, and co-ordination.
$55
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Your Style Freestyle - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
$55
We've got more plans waiting for you!
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Mobility Mix #1: Light & Lively Class Plan Pack
CourseLively freestyle, scarf, and wooden spoons workouts for gentle seated exercise classes - all done for you!
$19
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Mobility Mix #3: Strength & Spark Class Plan Pack
CourseSparky freestyle, wooden spoons, and band workouts for gentle seated exercise classes - all done for you!
$19
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Happy Heart #1: Band Fusion Class Plan Pack
Course5.0 average rating (1 review)Low intensity ready-to-use class plans for resistance band workouts, with three great classes all ready to go!
$19
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Zippy Zest #1: Band Body Boost Class Plan Pack
CourseMedium intensity ready-to-use class plans for resistance band workouts, with three great classes all ready to go!
$19
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Power Plus #2: Walk This Way Class Plan Pack
CourseHigh intensity ready-to-use class plans for Walking cardio workouts, with three great aerobics routines perfect for group fitness - 1km, 2km and 3km. Simply print and go!
$17
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Vitality Vibes #1: Boogie Fever Dance Plan Pack
Course5.0 average rating (2 reviews)Includes: Blame it on the Boogie, Boot Scootin' Boogie, and River Deep Mountain High. All you need to help your classes boogie to the beat!
$15
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