Course curriculum

    1. Introduction

    2. Using Your Class Plans

    3. Technique Tips

    1. Class Plan

    2. Example Freestyle Workout

    1. Class Plan

    2. Example Ball Workout

    1. Class Plan

    2. Example Band Workout

    1. Now It's Your Turn!

    2. Class Plans Make it Easy

    3. Become a Mobility Master

    4. Where to Next?

About this course

  • $19.00
  • 13 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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