Third Age Fitness

Carol: The Mobility Master
Carol understands the unique challenges of aging and the importance of maintaining mobility and range of motion. With a focus on making exercises fun and practical, Carol empowers fitness instructors to deliver unique workouts that enhance strength and coordination for older adults as they age. Her compassionate approach ensures that every participant feels supported and motivated to lead a healthier, more active lifestyle, whatever their fitness level.

Trudi: The Fun Facilitator
Trudi enjoys incorporating mobility exercises into strength and balance programs for older adult participants. By emphasising enjoyment and accessibility, she aims to empower fellow fitness instructors to enhance their participants' physical abilities while keeping classes engaging. Trudi’s unique approach fosters a supportive environment, encouraging older adults to embrace movement and improve their overall well-being, making fitness a fun and rewarding experience for everyone involved.

Trudi and Carol are exceptional trainers for fitness instructors working with older, frail populations. They provide expert guidance on gentle mobility exercises and creative ideas for incorporating effective movements into classes for seniors. Their passion for variety ensures instructors can engage participants effectively, even those with limited mobility. With a strong focus on safety and adaptability, they help create inclusive workouts that empower instructors to enhance the strength, flexibility, and overall well-being of older older adults.