Transform ordinary sessions into adventures
Breathe new life into sessions with just one exercise ball, and watch engagement soar as participants light up.
Exercise doesn’t need to feel like work. Having a Ball creates gentle, playful challenges that quietly build strength, ease movement, and sharpen hand-eye coordination for those who need it most. And they won't even realise they're exercising!
Whether you’re supporting residents in care homes, stepping into retirement village programs, or refreshing your toolkit for chair-based classes, our training hands you the keys to create sessions your older adults will love.
Regular Price: $55 with 12 months access
Duration: 1.5-2 hours
Materials: PDF Course Workbook with every exercise listed
Assessment: Online multiple choice quiz
MEMBER BONUS: Five handy exercise summaries to print and take to class! Not a member? Start your TAF/Pro Membership now and get 10% off your training too!
Exercise doesn’t need to feel like work. Having a Ball creates gentle, playful challenges that quietly build strength, ease movement, and sharpen hand-eye coordination for those who need it most. And they won't even realise they're exercising!
Whether you’re supporting residents in care homes, stepping into retirement village programs, or refreshing your toolkit for chair-based classes, our training hands you the keys to create sessions your older adults will love.
COURSE DETAILS:
TAF/Pro Price: $49.50 with ongoing accessRegular Price: $55 with 12 months access
Duration: 1.5-2 hours
Materials: PDF Course Workbook with every exercise listed
Assessment: Online multiple choice quiz
MEMBER BONUS: Five handy exercise summaries to print and take to class! Not a member? Start your TAF/Pro Membership now and get 10% off your training too!
What’s inside:
✔ Small ball exercises to improve hand-eye coordination, strength, and movement
✔ Seated, low-impact, adaptable moves with a little unpredictability
✔ Clear video guidance with teaching cues and setup tips
✔ Ready-to-use exercises and session ideas
✔ Downloadable planning tools to save you time
✔ Education on the benefits of ball and mobility training for older adults
Why you'll love it:
➤ Ball workouts are so much fun!
➤ Exercises can be scaled up or down for mixed-ability groups
➤ Builds real-world strength for everyday movement, without participants realising!
➤ Helps you run engaging, inclusive sessions with confidence
➤ All your resources, exercises, and training courses in one place
Plus it's 100% online, self-paced, and flexible to fit into your schedule — learn anywhere, any time!
Course Reviews
clients are ecstatic
Fiona Webb
Having a Ball resource is exactly what is says, " having a ball". When I run sessions using the exercises from the Having a Ball resource, clients are ecstat...
Read MoreHaving a Ball resource is exactly what is says, " having a ball". When I run sessions using the exercises from the Having a Ball resource, clients are ecstatic. They have so much fun, while really feeling the benefits of the moves. They are surprised at how effective the moves are to really work the whole body - upper, lower, core along with building strength, in a fun, engaging manner. I would highly recommend this resource to trainers to guarantee an effective and fun session with satisfied clients.
Read LessLove this title!
Kaye Elias
This course gives us so many mobility moves to use with our older participants, including combination moves that challenge the mind and body. And working wit...
Read MoreThis course gives us so many mobility moves to use with our older participants, including combination moves that challenge the mind and body. And working with a ball is fun. Thanks Trudi and Carol for all these great ideas.
Read Less
SAVE BIG WHEN YOU MAKE IT A BUNDLE!
Sign up to our Mobility Bundle and you'll get 150 exercises for Mobility Freestyle, Mobility Scarves, and Mobility Ball workouts. And you'll save big too! Find out more about our Mobility Bundle #1 and how much you can save!
Sign up to our Mobility Bundle and you'll get 150 exercises for Mobility Freestyle, Mobility Scarves, and Mobility Ball workouts. And you'll save big too! Find out more about our Mobility Bundle #1 and how much you can save!
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