Mobility moves - no equipment needed!
Are you a fitness instructor eager to enhance your expertise in working with older adults? Our Your Style Freestyle online course is designed specifically for professionals like you who teach seniors and older populations. With no equipment required, these exercises are accessible and easy to implement in any setting, making it simple for your participants to get started and stay active, regardless of their fitness level.
Perfect if you're working in aged care, retirement communities, and community classes, or anyone looking for new exercises to add to chair classes, our training will empower you to design creative, engaging, enjoyable workouts for older adults of all abilities.
Make a real difference in the lives of your senior participants. Enrol now and transform your classes into vibrant, mobility-enhancing sessions that keep your clients moving and smiling!
Regular Price: $55 with 12 months access
Duration: 1.5-2 hours
Materials: PDF Course Workbook with every exercise listed
Assessment: Online multiple choice quiz
MEMBER BONUS: Five handy exercise summaries to print and take to class! Not a member? Start your TAF/Pro Membership now and get 10% off your training too!
Perfect if you're working in aged care, retirement communities, and community classes, or anyone looking for new exercises to add to chair classes, our training will empower you to design creative, engaging, enjoyable workouts for older adults of all abilities.
Make a real difference in the lives of your senior participants. Enrol now and transform your classes into vibrant, mobility-enhancing sessions that keep your clients moving and smiling!
COURSE DETAILS:
TAF/Pro Price: $49.50 with ongoing accessRegular Price: $55 with 12 months access
Duration: 1.5-2 hours
Materials: PDF Course Workbook with every exercise listed
Assessment: Online multiple choice quiz
MEMBER BONUS: Five handy exercise summaries to print and take to class! Not a member? Start your TAF/Pro Membership now and get 10% off your training too!
What’s inside:
✔ Equipment-free exercises to improve strength, joint mobility, and coordination
✔ Seated, low-impact, adaptable moves with a little creative flair
✔ Clear video guidance with teaching cues and setup tips
✔ Ready-to-use exercises and session ideas
✔ Downloadable planning tools to save you time
✔ Education on the benefits of mobility and strength training for older adults
Why you'll love it:
➤ No equipment, storage, or budget-wrangling required!
➤ Exercises are easy to scale up or down for mixed-ability groups
➤ Builds real-world strength for everyday movement
➤ Helps you run engaging, professional sessions with confidence
➤ Saves you time trawling online for new exercises — they're all here!
Plus it's 100% online, self-paced, and flexible to fit into your schedule — learn anywhere, any time!
What do other instructors say?
Practical. Informative. Thorough.
Kaye Elias
I got so much from this Freestyle Mobility Exercises Course. What a great resource to help us keep our senior clients challenged and engaged. The course high...
Read MoreI got so much from this Freestyle Mobility Exercises Course. What a great resource to help us keep our senior clients challenged and engaged. The course highlights good practice when working with older adults, such as, know our clients, show sound exercise technique, and challenge our clients with mental and physical stimulation. We're not left wondering about how to deliver these mobility exercises. Trudi and Carol always clearly explain and demonstrate the exercise moves using videos, written notes as well as visual reminders to download. At the end we're left with with loads of fun and creative exercises to do with our clients.
Read LessVery good, very helpful
Sarah Watkins
This is my first time completing a course with Third Age Fitness, I found it very good. I liked that the course didn't overwhelm you with information but gav...
Read MoreThis is my first time completing a course with Third Age Fitness, I found it very good. I liked that the course didn't overwhelm you with information but gave you a clear understanding and description of the exercises. The demonstrations were very helpful and plenty of new exercises to implement for someone starting out with older adults. Thank you.
Read Less
SAVE BIG WHEN YOU MAKE IT A BUNDLE!
Sign up to our Mobility Bundle and you'll get 150 exercises for Mobility Freestyle, Mobility Scarves, and Mobility Ball workouts. And you'll save big too! Find out more about our Mobility Bundle #1 and how much you can save!
Sign up to our Mobility Bundle and you'll get 150 exercises for Mobility Freestyle, Mobility Scarves, and Mobility Ball workouts. And you'll save big too! Find out more about our Mobility Bundle #1 and how much you can save!
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