Mobility moves - no equipment needed!
Add a little creativity to your classes
Are you a fitness instructor eager to enhance your expertise in working with older adults? Our Your Style Freestyle online course is designed specifically for professionals like you who teach seniors and older populations. With no equipment required, these exercises are accessible and easy to implement in any setting, making it simple for your participants to get started and stay active, regardless of their fitness level.
What you'll get with Your Style Freestyle:
✓ Video demonstrations of all 50 exercises with teaching tips✓ Example workouts led by expert instructor Carol
✓ Insights into the benefits of mobility exercises for low-fitness seniors
✓ Guide to leading gentle exercise for older adults
✓ Safety considerations and hazard awareness
✓ Comprehensive course workbook with bonus class plan template
Course highlights:
✱ 100% online learning - study at your own pace✱ No video submissions - simple multiple-choice assessment
✱ Ongoing unlimited access for members
✱ Downloadable workbook for ongoing reference
Perfect for instructors working in aged care, retirement communities, and community classes, this course will empower you to design creative, engaging, enjoyable workouts for older adults of all abilities. Don't miss this opportunity to expand your teaching toolkit and make a real difference in the lives of your senior participants. Enrol now and transform your classes into vibrant, mobility-enhancing sessions that keep your clients moving and smiling!
COURSE DETAILS
Normal Price: $50.00 with 12 months accessMember Price: $45.00 with ongoing access
Duration: 2 hours
Materials: 29-page Course Workbook with bonus class plan template
+ MEMBER BONUS: Grab your handy exercise summary sheets to print off and take to class! Not a member yet? Start your Professional Membership now and get 10% off your training!
Improve the well-being of your participants.
Reviews
Practical. Informative. Thorough.
Kaye Elias
I got so much from this Freestyle Mobility Exercises Course. What a great resource to help us keep our senior clients challenged and engaged. The course high...
Read MoreI got so much from this Freestyle Mobility Exercises Course. What a great resource to help us keep our senior clients challenged and engaged. The course highlights good practice when working with older adults, such as, know our clients, show sound exercise technique, and challenge our clients with mental and physical stimulation. We're not left wondering about how to deliver these mobility exercises. Trudi and Carol always clearly explain and demonstrate the exercise moves using videos, written notes as well as visual reminders to download. At the end we're left with with loads of fun and creative exercises to do with our clients.
Read LessVery good, very helpful
Sarah Watkins
This is my first time completing a course with Third Age Fitness, I found it very good. I liked that the course didn't overwhelm you with information but gav...
Read MoreThis is my first time completing a course with Third Age Fitness, I found it very good. I liked that the course didn't overwhelm you with information but gave you a clear understanding and description of the exercises. The demonstrations were very helpful and plenty of new exercises to implement for someone starting out with older adults. Thank you.
Read LessCourse Workbook + bonus template
Enrolment includes a fabulous workbook to complement your training. Includes descriptions of every exercise, tips for leading gentle exercise, hazards to look out for, and your bonus class plan template.
Course curriculum
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Welcome
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The science behind mobility exercise
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How to lead mobility exercise
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Benefits of freestyle exercise
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Upper body exercises
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Exercises to the side
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Exercises while marching
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Exercises for core strength
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Exercises for co-ordination
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Sample freestyle workout
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Assessment Notice
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Assessment quiz
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Feedback survey
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Successful completion
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About this course
- $50.00
- 14 lessons
- 0.5 hours of video content
Get the exercises now!
Meet your trainers
Third Age Fitness is dedicated to empowering fitness instructors with the tools they need to create outstanding classes for older adult participants week after week. We understand that delivering a great experience involves many components, which is why we focus on providing you with essential support, innovative ideas, effective exercises, and valuable knowledge to streamline your teaching journey.
Carol: The Mobility Master
Carol understands the unique challenges of aging and the importance of maintaining mobility and range of motion. With a focus on making exercises fun and practical, Carol empowers fitness instructors to deliver unique workouts that enhance strength and coordination for older adults as they age. Her compassionate approach ensures that every participant feels supported and motivated to lead a healthier, more active lifestyle, whatever their fitness level.
Trudi: The Fun Facilitator
Trudi enjoys incorporating mobility exercises into strength and balance programs for older adult participants. By emphasising enjoyment and accessibility, she aims to empower fellow fitness instructors to enhance their participants' physical abilities while keeping classes engaging. Trudi’s unique approach fosters a supportive environment, encouraging older adults to embrace movement and improve their overall well-being, making fitness a fun and rewarding experience for everyone involved.
Trudi and Carol are exceptional trainers for fitness instructors working with older, frail populations. They provide expert guidance on gentle mobility exercises and creative ideas for incorporating effective movements into classes for seniors. Their passion for variety ensures instructors can engage participants effectively, even those with limited mobility. With a strong focus on safety and adaptability, they help create inclusive workouts that empower instructors to enhance the strength, flexibility, and overall well-being of older older adults.
Carol understands the unique challenges of aging and the importance of maintaining mobility and range of motion. With a focus on making exercises fun and practical, Carol empowers fitness instructors to deliver unique workouts that enhance strength and coordination for older adults as they age. Her compassionate approach ensures that every participant feels supported and motivated to lead a healthier, more active lifestyle, whatever their fitness level.
Trudi: The Fun Facilitator
Trudi enjoys incorporating mobility exercises into strength and balance programs for older adult participants. By emphasising enjoyment and accessibility, she aims to empower fellow fitness instructors to enhance their participants' physical abilities while keeping classes engaging. Trudi’s unique approach fosters a supportive environment, encouraging older adults to embrace movement and improve their overall well-being, making fitness a fun and rewarding experience for everyone involved.
Trudi and Carol are exceptional trainers for fitness instructors working with older, frail populations. They provide expert guidance on gentle mobility exercises and creative ideas for incorporating effective movements into classes for seniors. Their passion for variety ensures instructors can engage participants effectively, even those with limited mobility. With a strong focus on safety and adaptability, they help create inclusive workouts that empower instructors to enhance the strength, flexibility, and overall well-being of older older adults.
SAVE BIG WHEN YOU MAKE IT A BUNDLE!
Sign up to our Mobility Bundle and you'll get 150 exercises for Mobility Freestyle, Mobility Scarves, and Mobility Ball workouts. And you'll save big too! Find out more about our Mobility Bundle #1 and how much you can save!
Sign up to our Mobility Bundle and you'll get 150 exercises for Mobility Freestyle, Mobility Scarves, and Mobility Ball workouts. And you'll save big too! Find out more about our Mobility Bundle #1 and how much you can save!
Or try another mobility course
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Having a Ball - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you work in aged care or with an older population? Are you looking for fun ways to keep your clients exercising and laughing? Include a ball! We've got 50 fun and challenging ball exercises to improve strength, mobility, and co-ordination.
$45
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Fun with Scarves - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Include a scarf in your older adult and senior exercises! Improve strength, coordination and mobility with these safe and fun seated exercises, perfect for aged care and community residents. Included are 50 exercises and a sample workout!
$45
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TAF/Pro Membership + Mobility Bundle #1
BundleThree great mobility courses and one great fitness membership! Grab Freestyle, Ball and Scarf exercises, and all the benefits that come with being a TAF/Pro member.
$190
Or choose another one of our courses
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Chair-Based Exercise for Older Adults
Course4.8 average rating (23 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Balance Training for Older Adults
Course4.7 average rating (68 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159
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Complete Resistance Bands for Older Adults
Course4.8 average rating (63 reviews)Do you teach older adults and seniors fitness classes? Want to add in something different and try a resistance band workout? We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$219
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