Your Style Freestyle: Mobility Exercises
Cost: AU$45 | Duration: 2 hours
We've put together 50 exercises that you can do in your aged care or community classes, that don't need any equipment or any experience, and that are perfect for your ageing participants to keep them mobile and moving!
Included in the course:
• Video demonstrations of every exercise with all the tips and technique to teach confidently
• Handouts that list every exercise, to help you build your own training program
• Example workouts so you can see how Carol puts together a freestyle mobility class
• The benefits of mobility exercises, even for those with poor fitness levels
• Reasons why we love freestyle exercises
Freestyle is so easy to do, and so easy for everyone to join in with. Sign up now and join us as we show you how to get your seniors and older adults moving in different ways - perfect for aged care, retirement living, and community classes with older populations.
The course is 100% online with no video submissions required - assessment is an online multiple choice quiz. You can stop and start the course as many times as you need to, and you'll have access to the course content for 12 months.
A Course Manual is available for electronic download to guide you through the course. Keep your notes together in one place, refer back to our tips for teaching gentle exercise, and get handouts with full descriptions of every exercise so you don't forget variations and technique. This is a wonderful resource to keep you teaching effectively for years to come.
COURSE DETAILS:
Cost: $45 (or $53 with Course Manual)
Duration: 2 hours
Handouts: 5 free summary sheets (50 exercises)
Course Manual: $7 (36 pages)
Accreditation: 1 CPD, FITREC Level B (CECs and PDPs by application)
Online Access: 12 months
Course curriculum
-
1
Welcome
-
Introduction
-
The science behind mobility exercise
-
How to lead mobility exercise
-
Benefits of freestyle exercise
-
-
2
The exercises
-
Upper body exercises
-
Exercises to the side
-
Exercises while marching
-
Exercises for core strength
-
Exercises for co-ordination
-
Sample freestyle workout
-
-
3
Final Assessment
-
Assessment Notice
-
Assessment quiz
-
Successful completion
-
Let's stay in touch!
Sign up to our mailing list now in just a few quick clicks,
and get the latest on new courses, new ideas, and new ways to exercise with older adults.
Sign up to our Mobility Bundle and you'll get 150 exercises for Mobility Freestyle, Mobility Scarves, and Mobility Ball workouts. And you'll save big too! Find out more about our Mobility Bundle #1 and how much you can save!

Or try another mobility course
-
All Courses, Mobility
Having a Ball - Mobility Exercises for Older Adults
(1) 5.0 average rating11 Lessons $40.00 -
All Courses, Mobility
Fun with Scarves - Mobility Exercises for Older Adults
(2) 5.0 average rating11 Lessons $40.00 -
Membership Bundles, Mobility
Membership + Mobility Bundle #1
2 Workouts
Or another of our online courses
-
All Courses, Equipment
Chair-Based Exercise for Older Adults
(4) 5.0 average rating49 Lessons $349.00 -
All Courses
Balance Training for Older Adults
(17) 4.8 average rating24 Lessons $149.00 -
All Courses, Equipment
Complete Resistance Bands for Older Adults
(31) 4.8 average rating31 Lessons $169.00
WHERE TO NEXT?
Older Adult Exercises | Trudi's TEN | Membership | Circuit Cards | MentoringProfessionals Hub | Home