Third Age Fitness

I love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use the exercises and explain the benefits. I recommend anyone to do it.

A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.

Great courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many years. Thank you, 5 out of 5.

Thanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and throwing and catching a ball participants even forget they're exercising. As well as giving us some background theory and pointers about working with this age group this course gives us a wide variety of exercises to incorporate into our classes. With this course we'll never run out of ideas.

Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.

The course provided me with many new ideas to use in my classes in the present and the future.

Tells exactly what to expect in the course. Enjoyed the course.

Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!

This course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos, videos and text of each exercise. Great video demonstrations on how to perform all exercises. I've already tried many of these techniques in my classes and the participants loved them!

This was a great course to add extra into my classes for seniors, thank you!

Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.

So many great and appropriate exercises.