Fun with Scarves: Mobility Exercises
Cost: AU$45 | Duration: 1.5 hours
We've put together here 50 fun scarf exercises that will challenge co-ordination, and that are safe and effective for your participants. Get them to bring along their own scarf and they'll be able to show a little side of their personality that you may not have seen before!
Included in the course:
✓ Video demonstrations of every exercise with variations and technique
✓ Example scarf workout so you can see how Carol puts together the exercises
✓ The benefits of adding a scarf to your workouts.
✓ Guide to leading older adults gentle exercise
✓ Hazards to look out for
✓ Course Workbook with bonus class plan template to get you started!
Scarves are lots of fun and add a whole new dimension to your exercises. Join our course so you'll have lots of ideas when you plan your next aged care or community class.
The course is 100% online with no video submissions required - assessment is an online multiple choice quiz. You can stop and start the course as many times as you need to, and professional members have ongoing access (12 months access for non-members).
A Course Workbook is available for electronic download to guide you through the course. Keep your notes together in one place, refer back to our tips for teaching gentle exercise, and write down your ideas as we work through the course. This is a wonderful resource to keep you teaching effectively for years to come.
COURSE DETAILS:
Cost: $40.50 members, $45 non-members
Duration: 1.5 hours
Downloads: 29-page Course Workbook (includes BONUS class plan template!)
Accreditation: 1 CPD, FITREC Level B (CECs and PDPs by application)
Online Access: Ongoing for members, 12 months for non-members
+ MEMBER BONUS: Five handy exercise summary sheets to print off and take with you to class! Use your member code to claim once you've registered. Not a member yet? Consider taking out a Professional Membership with us to get 10% off your online training!
Course Workbook + bonus template
Enrolment includes the 29-page electronic Course Workbook to complement your training. Includes descriptions of every exercise, tips for leading gentle exercise, hazards to look out for, and your bonus class plan template.Reviews
So many useful and creative ideas
Kaye Elias
This course gives us so many useful and creative ideas about using a scarf in our older adult mobility classes. I love the way holding a scarf encourages an ...
Read MoreThis course gives us so many useful and creative ideas about using a scarf in our older adult mobility classes. I love the way holding a scarf encourages an increased range of movement, up high, to the side, circling, two hands, changing hands. There's such a variety of moves. And using a scarf is fun.
Read LessCourse curriculum
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1
Introduction
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Welcome
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Benefits of scarves
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2
The exercises
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Exercises with one hand on scarf
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Exercises with two hands on scarf
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Combination exercises using scarf
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Pot luck exercises with scarf
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Co-ordination exercises with a scarf
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Sample scarf workout
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3
Final Assessment
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Assessment notice
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Assessment quiz
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Successful completion
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Sign up to our Mobility Bundle and you'll get 150 exercises for Mobility Freestyle, Mobility Scarves, and Mobility Ball workouts. And you'll save big too! Find out more about our Mobility Bundle #1 and how much you can save!
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