Discover the joy of scarf exercises
Looking to add a unique twist to your fitness classes for older adults? Scarves are a fantastic tool that can engage your participants in new and fun ways, all while helping them improve strength, coordination, and flexibility - often without them even realising it!
Scarves not only add fun but also introduce a whole new dimension to your exercise routines. Join our course to gather fresh ideas and inspiration for your next chair-based class.
Regular Price: $55 with 12 months access
Duration: 1.5-2 hours
Materials: PDF Course Workbook with every exercise listed
Assessment: Online multiple choice quiz
MEMBER BONUS: Five handy exercise summaries to print and take to class! Not a member? Start your TAF/Pro Membership now and get 10% off your training too!
Scarves not only add fun but also introduce a whole new dimension to your exercise routines. Join our course to gather fresh ideas and inspiration for your next chair-based class.
COURSE DETAILS:
TAF/Pro Price: $49.50 with ongoing accessRegular Price: $55 with 12 months access
Duration: 1.5-2 hours
Materials: PDF Course Workbook with every exercise listed
Assessment: Online multiple choice quiz
MEMBER BONUS: Five handy exercise summaries to print and take to class! Not a member? Start your TAF/Pro Membership now and get 10% off your training too!
What’s inside:
✔ Gentle scarf exercises to improve strength, dexterity, and mobility
✔ Teaching tips to avoid hazards, and improve safety and technique
✔ Clear video guidance with teaching cues and adaptations
✔ Ready-to-use exercises and session ideas
✔ Downloadable planning tools to save you time
✔ Education on the benefits of mobility and strength training for older adults
Why you'll love it:
➤ Lightweight, easy to source, & easy to store props
➤ Exercises can be scaled up or down for mixed-ability groups
➤ Builds real-world strength for everyday movement
➤ Helps you run colourful, engaging sessions with confidence
➤ You won't learn this style of class from anyone else!
Plus it's 100% online, self-paced, and flexible to fit into your schedule — learn anywhere, any time!
Course Reviews
So many useful and creative ideas
Kaye Elias
This course gives us so many useful and creative ideas about using a scarf in our older adult mobility classes. I love the way holding a scarf encourages an ...
Read MoreThis course gives us so many useful and creative ideas about using a scarf in our older adult mobility classes. I love the way holding a scarf encourages an increased range of movement, up high, to the side, circling, two hands, changing hands. There's such a variety of moves. And using a scarf is fun.
Read LessVery good, very helpful
Sarah Watkins
This is my first time completing a course with Third Age Fitness, I found it very good. I liked that the course didn't overwhelm you with information but gav...
Read MoreThis is my first time completing a course with Third Age Fitness, I found it very good. I liked that the course didn't overwhelm you with information but gave you a clear understanding and description of the exercises. The demonstrations were very helpful and plenty of new exercises to implement for someone starting out with older adults. Thank you.
Read Less
SAVE BIG WHEN YOU MAKE IT A BUNDLE!
Sign up to our Mobility Bundle and you'll get 150 exercises for Mobility Freestyle, Mobility Scarves, and Mobility Ball workouts. And you'll save big too! Find out more about our Mobility Bundle #1 and how much you can save!
Sign up to our Mobility Bundle and you'll get 150 exercises for Mobility Freestyle, Mobility Scarves, and Mobility Ball workouts. And you'll save big too! Find out more about our Mobility Bundle #1 and how much you can save!
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