Mobility Mix #3: Strength & Spark Class Plan Pack
Sparky freestyle, wooden spoons, and band workouts for gentle seated exercise classes - all done for you!
Course curriculum
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Introduction
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Using Your Class Plans
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Technique Tips
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Class Plan
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Example Freestyle Workout
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Class Plan
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Example Band Workout
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Class Plan
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Example Spoons Workout
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Now It's Your Turn!
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Class Plans Make it Easy
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Become a Mobility Master
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Where to Next?
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About this course
- $19.00
- 13 lessons
- 1.5 hours of video content