Mobility Mix #3: Strength & Spark
Gentle seated workout plans
Creating classes for older adults that are engaging, enjoyable, and just the right intensity — week after week — is no small task. You want sessions that encourage movement and engagement without overwhelming your participants … and without spending hours planning.
That’s where our Mobility Mix Class Plans come in.
With a blend of Freestyle, Resistance Band, and Spoons workouts, these ready-to-use sessions take the guesswork out of programming and keep your classes in aged care, retirement villages and community centres fresh, fun, and purposeful.
Our Strength & Spark Class Plan Pack helps you:
✔ Deliver proven seated, gentle-intensity workouts with simple equipment
✔ Improve strength, joint mobility, coordination & brain health
✔ Turn 3 plans into dozens of variations with built-in ideas and inspiration
✔ Keep your classes flowing smoothly — no last-minute stress or scrambling
Spend less time planning and more time doing what you do best — leading engaging, confidence-building classes your participants love.
TAF/Pro Members: Use your member code for 10% off your purchase!
What’s Inside Your Mobility Mix #3 Pack
We've got everything you need to lead gentle, safe, and enjoyable seated sessions for older adults:✔️ Three pre-planned gentle-intensity classes: Freestyle, Band, and Spoons — boost rhythm, strength, and coordination with everyday props
✔️ Clear photos + simple instructions: Easy-to-follow guidance so you can teach with certainty at a glance
✔️ Full workout demonstration videos: Watch each 30 minute plan in action to feel prepared and confident
✔️ Completion Record: Track each session to help maintain variety and create even more workouts
Mobility Freestyle #03
Includes: Warm-up (3 rounds), freestyle exercises (4 rounds), cooldown (2 rounds)
Mobility Band #02
Includes: Warm-up (2 rounds), band (3 rounds), mobility (1 round), cooldown (2 rounds)
Mobility Spoons #02
Includes: Warm-up (1 round), spoons (3 rounds), mobility (1 round), cooldown (1 round)
Three Ready-to-Go Seated Mobility Sessions for Older Adults
These aren't just exercise notes — they're complete, gentle-intensity seated class plans designed specifically for older and frail participants. With clear visuals, simple progressions, and full demo support, you'll deliver safe, engaging sessions in aged care, retirement villages, and community centres — without any of the preparation time!Perfect for instructors who…
• Lead seated mobility for frail older adults in aged care settings
• Need ready-made plans that save hours of programming time
• Are new to teaching in these settings and looking to build skills & confidence
• Prefer proven structures and clear guidance over starting from scratch
Take a break from planning.
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Ready to Build Real Mobility Expertise?
Go beyond ready-made plans — build expertise to design safe, fresh seated classes with 300+ gentle exercises for older populations
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$145
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Mobility Bundle #2 - Freestyle, Spoons & Band Exercises for Older Adults
CourseDo you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it by adding spoons and bands. Includes demonstrations, videos, tips.
$145
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Let's Go Freestyling - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
$55
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Expand the Band - Mobility Exercises for Older Adults
Course5.0 average rating (1 review)For retirement village instructors and aged care lifestyle coordinators, get fresh ideas for including gentle seated resistance band exercises into your sessions.
$55
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Tapping with Spoons - Mobility Exercises for Older Adults
CourseIntroduce rhythm and sound into your aged care, community group or retirement village classes, with gentle, seated, fun, tapping wooden spoon exercises!
$55
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Your Style Freestyle - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
$55
We've got more plans waiting for you!
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Mobility Mix #1: Light & Lively Class Plan Pack
CourseLively freestyle, scarf, and wooden spoons workouts for gentle seated exercise classes - all done for you!
$19
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Mobility Mix #2: Squeeze & Stretch Class Plan Pack
CourseCreative freestyle, band, and ball workouts for gentle seated exercise classes - all done for you!
$19
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Happy Heart #1: Band Fusion Class Plan Pack
Course5.0 average rating (1 review)Low intensity ready-to-use class plans for resistance band workouts, with three great classes all ready to go!
$19
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Vitality Vibes #1: Boogie Fever Dance Plan Pack
Course5.0 average rating (2 reviews)Includes: Blame it on the Boogie, Boot Scootin' Boogie, and River Deep Mountain High. All you need to help your classes boogie to the beat!
$15
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Power Plus #1: Band Busters Class Plan Pack
CourseHigh intensity ready-to-use class plans for resistance band workouts, with three great classes all ready to go!
$19
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Vitality Vibes #4: Festive Fire-Up Class Plan Pack
Course5.0 average rating (2 reviews)Festive classes done for you - standing and seated cardio, strength, and walking, and BONUS Alphabet Challenge. Four jolly workouts ready to go!
$15
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