Keep participants awake with a little tapping!
Simple, entertaining, and surprisingly effective — spoon tapping is a powerful way to build coordination, mobility, strength, and connection in your classes. It adds rhythm, sound, laughter, and instant engagement … especially for older adults who need a more accessible approach to movement.
This short course gives you everything you need to confidently deliver seated mobility sessions using two wooden spoons, designed specifically for older adults with limited mobility, reduced coordination, or lower fitness levels.
Perfect for fitness instructors, allied health assistants, and activity coordinators in aged care settings, who want fresh, practical ideas at the click of a button!
Regular Price: $55 with 12 months access
Duration: 1.5-2 hours
Materials: PDF Course Workbook with every exercise listed
Assessment: Online multiple choice quiz
MEMBER BONUS: Five handy exercise summaries to print and take to class! Not a member? Start your TAF/Pro Membership now and get 10% off your training too!
This short course gives you everything you need to confidently deliver seated mobility sessions using two wooden spoons, designed specifically for older adults with limited mobility, reduced coordination, or lower fitness levels.
Perfect for fitness instructors, allied health assistants, and activity coordinators in aged care settings, who want fresh, practical ideas at the click of a button!
COURSE DETAILS:
TAF/Pro Price: $49.50 with ongoing accessRegular Price: $55 with 12 months access
Duration: 1.5-2 hours
Materials: PDF Course Workbook with every exercise listed
Assessment: Online multiple choice quiz
MEMBER BONUS: Five handy exercise summaries to print and take to class! Not a member? Start your TAF/Pro Membership now and get 10% off your training too!
What’s inside:
✔ A selection of 50 spoon exercises to improve coordination, strength, and dexterity
✔ Seated, low-impact, adaptable moves with a little creative flair
✔ Clear video guidance with teaching cues and setup tips
✔ Ready-to-use exercises and session ideas
✔ Downloadable planning tools to save you time
✔ Education on the benefits of mobility and strength training for older adults
Why you'll love it:
➤ Classes use easy-to-store, accessible, and affordable equipment
➤ Exercises are easy to scale up or down for mixed-ability groups
➤ Builds real-world strength for everyday movement
➤ Helps you run engaging, professional sessions with confidence
➤ Saves you time trawling online for new exercises — they're all here!
Plus it's all 100% online, self-paced, and flexible to fit into your schedule — learn anywhere, any time!
GET FREE CLASS PLANS WHEN YOU BUNDLE & SAVE!
Sign up to our Mobility Bundle #2 and you'll get 150 exercises for Mobility Freestyle, Mobility Band, and Mobility Spoons workouts. Invest in yourself, and your participants, with the full saver bundle.
Sign up to our Mobility Bundle #2 and you'll get 150 exercises for Mobility Freestyle, Mobility Band, and Mobility Spoons workouts. Invest in yourself, and your participants, with the full saver bundle.
