Brand new mobility training for you!
Do your participants need more than routine — they need variety, creativity, and meaningful engagement? Are you running seated classes that are getting a little ... stale?
Our Mobility Bundle #2 training will elevate your sessions with fresh, adaptable approaches that stimulate both body and mind, by adding creative resistance band flows and rhythmic spoon tapping, as well as freestyle movements that sparks joy and engagement.
If you want to move beyond predictable formats and create sessions that feel dynamic, purposeful, and enjoyable, this bundle will transform the way you teach.
✓ Creative freestyle, resistance band, and wooden spoon approaches to exercise
✓ Practical strategies to incorporate rhythm, coordination, and cognitive challenge
✓ Real class examples led by expert instructor Carol
✓ Evidence-informed insights to support mobility, coordination, and brain health
✓ Comprehensive workbooks for each module with every exercise
✓ FREE BONUS: Ready-to-use class plans to simplify your session delivery
Normal Price: $145 with 12 months access
TAF/Pro Price: $130.50 with ongoing access
Duration: 5.5 hours
Materials: 3 x Course Workbooks
MEMBER BONUS: 15 handy exercise summary sheets to print off and take to class. Not a member? Start your TAF/Pro Membership today for 10% off your online training.
Our Mobility Bundle #2 training will elevate your sessions with fresh, adaptable approaches that stimulate both body and mind, by adding creative resistance band flows and rhythmic spoon tapping, as well as freestyle movements that sparks joy and engagement.
If you want to move beyond predictable formats and create sessions that feel dynamic, purposeful, and enjoyable, this bundle will transform the way you teach.
Course highlights:
✓ Step-by-step video demonstrations with clear technique guidance✓ Creative freestyle, resistance band, and wooden spoon approaches to exercise
✓ Practical strategies to incorporate rhythm, coordination, and cognitive challenge
✓ Real class examples led by expert instructor Carol
✓ Evidence-informed insights to support mobility, coordination, and brain health
✓ Comprehensive workbooks for each module with every exercise
✓ FREE BONUS: Ready-to-use class plans to simplify your session delivery
BUNDLE DETAILS
Modules: Let’s Go Freestyling, Expand the Band, Tapping with SpoonsNormal Price: $145 with 12 months access
TAF/Pro Price: $130.50 with ongoing access
Duration: 5.5 hours
Materials: 3 x Course Workbooks
MEMBER BONUS: 15 handy exercise summary sheets to print off and take to class. Not a member? Start your TAF/Pro Membership today for 10% off your online training.
ACCREDITATION
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PAA 1 POA |
AUSactive 2 CPDs* |
FITREC 30 pts |
NZ Reps 3 CPDs |
BCRPA 5.5 CECs |
SPRA 5 CECs |
Approved by:
* Via Affiliated Education
Why Our Mobility Training Is Right For You
✓ Designed for fitness instructors, Lifestyle Assistants, and Activities Coordinators✓ Perfect for older adults in aged care and retirement settings
✓ Highly adaptable for seated, supported, and low-mobility participants
✓ Introduces fun, music-based and rhythm-driven movement concepts
✓ Saves you time trawling online for new exercises — they're all here!
✓ 100% online, self-paced flexible learning to fit your schedule
✓ Simple multiple-choice assessment — no video submissions required
Feedback from Mobility Bundle #1 ...
Well-researched & relevant
M'Liss Steel
Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.
Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.
Read LessFantastic!
Christie Pisani
Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!
Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!
Read LessLoads of fun ideas
Mandy Chilcott
This course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos...
Read MoreThis course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos, videos and text of each exercise. Great video demonstrations on how to perform all exercises. I've already tried many of these techniques in my classes and the participants loved them!
Read LessEasy to watch and do.
Linda Burroughs
Tells exactly what to expect in the course. Enjoyed the course.
Tells exactly what to expect in the course. Enjoyed the course.
Read LessSo many inventive exercises
Kaye Elias
Thanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and t...
Read MoreThanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and throwing and catching a ball participants even forget they're exercising. As well as giving us some background theory and pointers about working with this age group this course gives us a wide variety of exercises to incorporate into our classes. With this course we'll never run out of ideas.
Read LessAwesome course to do.
Graeme Tolra
I love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use...
Read MoreI love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use the exercises and explain the benefits. I recommend anyone to do it.
Read LessLove the course.
Mark Wrigley
A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.
A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.
Read LessBest courses I have done
Aileen OBrien
Great courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many year...
Read MoreGreat courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many years. Thank you, 5 out of 5.
Read LessEnjoyable and interesting
Katrina Kalfin
The course provided me with many new ideas to use in my classes in the present and the future.
The course provided me with many new ideas to use in my classes in the present and the future.
Read LessGreat!
Sian Williams
This was a great course to add extra into my classes for seniors, thank you!
This was a great course to add extra into my classes for seniors, thank you!
Read LessGood Course
Harry Miller
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Read LessFabulous
Susan Haviland
So many great and appropriate exercises.
So many great and appropriate exercises.
Read Less
Create classes that your participants love.
Module 1: Let's Go Freestyling
50 FREESTYLE MOVES➜ Upper body exercises
➜ Exercises to the side
➜ Combination moves
➜ Core strength challenges
➜ Head and hands
Module 2: Expand the Band
50 BAND MOVES➜ With the band forward
➜ With the band to the side
➜ Upper body exercises
➜ Band under one foot
➜ While sitting on the band
Module 3: Tapping with Spoons
50 SPOON MOVES➜ Tapping forward
➜ Tapping to the side
➜ Full body combinations
➜ Abdominal challenges
➜ Brain & coordination fun
BONUS CLASS PLANS
Ready-to-go workouts done for you➜ Mobility Freestyle
➜ Mobility Band
➜ Mobility Spoons
➜ Class ideas and variations
➜ INCLUDED FREE!
More reviews from instructors
Best courses I have done
Aileen OBrien
Great courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many year...
Read MoreGreat courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many years. Thank you, 5 out of 5.
Read LessGreat!
Sian Williams
This was a great course to add extra into my classes for seniors, thank you!
This was a great course to add extra into my classes for seniors, thank you!
Read LessFabulous
Susan Haviland
So many great and appropriate exercises.
So many great and appropriate exercises.
Read LessGood Course
Harry Miller
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Read LessInformative
Michelle Penrose
it was informative and presented in a way that you fully understood the exercises.
it was informative and presented in a way that you fully understood the exercises.
Read LessEncourage creativity, elevate coordination, and keep everyone smiling.
Meet your trainers
Third Age Fitness is dedicated to empowering fitness instructors with the tools they need to create outstanding classes for older adult participants week after week. We understand that delivering a great experience involves many components, which is why we focus on providing you with essential support, innovative ideas, effective exercises, and valuable knowledge to streamline your teaching journey.
Carol: The Mobility Master
Carol understands the unique challenges of aging and the importance of maintaining mobility and range of motion. With a focus on making exercises fun and practical, Carol empowers fitness instructors to deliver unique workouts that enhance strength and coordination for older adults as they age. Her compassionate approach ensures that every participant feels supported and motivated to lead a healthier, more active lifestyle, whatever their fitness level.
Trudi: The Fun Facilitator
Trudi enjoys incorporating mobility exercises into strength and balance programs for older adult participants. By emphasising enjoyment and accessibility, she aims to empower fellow fitness instructors to enhance their participants' physical abilities while keeping classes engaging. Trudi’s unique approach fosters a supportive environment, encouraging older adults to embrace movement and improve their overall well-being, making fitness a fun and rewarding experience for everyone involved.
Trudi and Carol are exceptional trainers for fitness instructors working with older, frail populations. They provide expert guidance on gentle mobility exercises and creative ideas for incorporating effective movements into classes for seniors. Their passion for variety ensures instructors can engage participants effectively, even those with limited mobility. With a strong focus on safety and adaptability, they help create inclusive workouts that empower instructors to enhance the strength, flexibility, and overall well-being of older older adults.
Carol understands the unique challenges of aging and the importance of maintaining mobility and range of motion. With a focus on making exercises fun and practical, Carol empowers fitness instructors to deliver unique workouts that enhance strength and coordination for older adults as they age. Her compassionate approach ensures that every participant feels supported and motivated to lead a healthier, more active lifestyle, whatever their fitness level.
Trudi: The Fun Facilitator
Trudi enjoys incorporating mobility exercises into strength and balance programs for older adult participants. By emphasising enjoyment and accessibility, she aims to empower fellow fitness instructors to enhance their participants' physical abilities while keeping classes engaging. Trudi’s unique approach fosters a supportive environment, encouraging older adults to embrace movement and improve their overall well-being, making fitness a fun and rewarding experience for everyone involved.
Trudi and Carol are exceptional trainers for fitness instructors working with older, frail populations. They provide expert guidance on gentle mobility exercises and creative ideas for incorporating effective movements into classes for seniors. Their passion for variety ensures instructors can engage participants effectively, even those with limited mobility. With a strong focus on safety and adaptability, they help create inclusive workouts that empower instructors to enhance the strength, flexibility, and overall well-being of older older adults.