Liven up your seated mobility classes!
Are you delivering programs in aged care, retirement living, or community settings? Do your participants need more than routine — they need variety, creativity, and meaningful engagement?
Mobility Bundle #2 is designed to elevate your sessions with fresh, adaptable approaches that stimulate both body and mind. If you want to move beyond predictable formats and create sessions that feel dynamic, purposeful, and enjoyable, this bundle will transform the way you teach.
✓ Creative movement approaches to enhance engagement and enjoyment
✓ Practical strategies to incorporate rhythm, coordination, and cognitive challenge
✓ Real class examples led by expert instructor Carol
✓ Evidence-informed insights to support mobility, coordination, and brain health
✓ Comprehensive workbooks for each module
✓ BONUS: Ready-to-use class plans to simplify your session delivery
✱ Ideal for fitness instructors, Lifestyle Assistants, and Activities Coordinators
✱ Enhances mobility, coordination, timing, and cognitive engagement
✱ Highly adaptable for seated, supported, and low-mobility participants
✱ Introduces fun, music-based and rhythm-driven movement concepts
✱ 100% online, self-paced learning to fit your schedule
✱ Simple multiple-choice assessment—no video submissions required
Normal Price: $155 with 12 months access
Member Price: $139.50 with ongoing access
Duration: 4.5 hours
Materials: 3 x Course Workbooks
+ MEMBER BONUS: 15 practical exercise summary sheets to print and use in your sessions. Not a member? Join TAF/Pro Membership today and receive 10% off your online training.
Mobility Bundle #2 is designed to elevate your sessions with fresh, adaptable approaches that stimulate both body and mind. If you want to move beyond predictable formats and create sessions that feel dynamic, purposeful, and enjoyable, this bundle will transform the way you teach.
Course highlights:
✓ Step-by-step video demonstrations with clear technique guidance and layered progressions✓ Creative movement approaches to enhance engagement and enjoyment
✓ Practical strategies to incorporate rhythm, coordination, and cognitive challenge
✓ Real class examples led by expert instructor Carol
✓ Evidence-informed insights to support mobility, coordination, and brain health
✓ Comprehensive workbooks for each module
✓ BONUS: Ready-to-use class plans to simplify your session delivery
Why this course is perfect for you
✱ Specifically designed for older adults in aged care and retirement settings✱ Ideal for fitness instructors, Lifestyle Assistants, and Activities Coordinators
✱ Enhances mobility, coordination, timing, and cognitive engagement
✱ Highly adaptable for seated, supported, and low-mobility participants
✱ Introduces fun, music-based and rhythm-driven movement concepts
✱ 100% online, self-paced learning to fit your schedule
✱ Simple multiple-choice assessment—no video submissions required
BUNDLE DETAILS
Modules: Let’s Go Freestyling, Expand the Band, Tapping with SpoonsNormal Price: $155 with 12 months access
Member Price: $139.50 with ongoing access
Duration: 4.5 hours
Materials: 3 x Course Workbooks
+ MEMBER BONUS: 15 practical exercise summary sheets to print and use in your sessions. Not a member? Join TAF/Pro Membership today and receive 10% off your online training.
The feedback so far ...
Awesome course to do.
Graeme Tolra
I love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use...
Read MoreI love this course. In fact, all the courses from Third Age Fitness I love because they give you a lot of exercises you can try, and they show you how to use the exercises and explain the benefits. I recommend anyone to do it.
Read LessLove the course.
Mark Wrigley
A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.
A lot of great exercises which are so simple and effective. Can't wait to put them to use. Carol and Trudi you have done an amazing job. Much appreciated.
Read LessBest courses I have done
Aileen OBrien
Great courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many year...
Read MoreGreat courses and enjoyed this one as I enjoyed the Balance Training course with you before. Best courses I have done and I have been doing them of many years. Thank you, 5 out of 5.
Read LessSo many inventive exercises
Kaye Elias
Thanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and t...
Read MoreThanks Trudi and Carol for so many inventive exercises to challenge and exercise our older adult participants. With all the fun of waving a scarf about and throwing and catching a ball participants even forget they're exercising. As well as giving us some background theory and pointers about working with this age group this course gives us a wide variety of exercises to incorporate into our classes. With this course we'll never run out of ideas.
Read LessWell-researched & relevant
M'Liss Steel
Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.
Another well-researched and relevant course with loads of variety and ideas to add to classes. Exercises are adaptable and flow easily.
Read LessEnjoyable and interesting
Katrina Kalfin
The course provided me with many new ideas to use in my classes in the present and the future.
The course provided me with many new ideas to use in my classes in the present and the future.
Read LessEasy to watch and do.
Linda Burroughs
Tells exactly what to expect in the course. Enjoyed the course.
Tells exactly what to expect in the course. Enjoyed the course.
Read LessFantastic!
Christie Pisani
Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!
Really enjoyed the course. Unlike many courses I've done, it gave very practical information without any useless waffle!
Read LessLoads of fun ideas
Mandy Chilcott
This course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos...
Read MoreThis course provided me with many wonderful ideas and techniques to engage participants and keep them coming back for more fun exercise. Comprehensive photos, videos and text of each exercise. Great video demonstrations on how to perform all exercises. I've already tried many of these techniques in my classes and the participants loved them!
Read LessGreat!
Sian Williams
This was a great course to add extra into my classes for seniors, thank you!
This was a great course to add extra into my classes for seniors, thank you!
Read LessGood Course
Harry Miller
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Read LessFabulous
Susan Haviland
So many great and appropriate exercises.
So many great and appropriate exercises.
Read LessIncluded in the bundle
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Let's Go Freestyling - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
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Expand the Band - Mobility Exercises for Older Adults
Course5.0 average rating (1 review)Are you exercising in aged care, community groups, retirement villages, or with seniors and older adults in a fitness centre? Get lots of ideas for how to include gentle seated resistance band exercises into your sessions.
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Tapping with Spoons - Mobility Exercises for Older Adults
CourseAre you exercising in aged care, community groups, retirement villages, or with seniors and older adults in a fitness centre? Get lots of ideas for how to include gentle seated fun wooden spoon exercises and tapping into your sessions!
OR SAVE WITH A MEMBERSHIP
Join our community of TAF/Pro Members and save 10% on all training, including this one, as well as a host of other benefits.
ACCREDITATION
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PAA POA |
AUSactive POA |
FITREC 30 pts |
NZ Reps 2.5 CPDs |
BCRPA 4.5 CECs |
SPRA 4 CECs |
Approved by:
More reviews from instructors
Good Course
Harry Miller
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Very useful information in an easy-to-understand package. The plentiful exercises will be very useful.
Read LessInformative
Michelle Penrose
it was informative and presented in a way that you fully understood the exercises.
it was informative and presented in a way that you fully understood the exercises.
Read LessFabulous
Susan Haviland
So many great and appropriate exercises.
So many great and appropriate exercises.
Read LessFreestyle
glenn griffiths
Good
Good
Read LessTransform your classes into vibrant, fun-filled sessions that keep your participants coming back for more!
Or try another mobility course
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
$155
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Having a Ball - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you work in aged care or with an older population? Are you looking for fun ways to keep your clients exercising and laughing? Include a ball! We've got 50 fun and challenging ball exercises to improve strength, mobility, and co-ordination.
$45
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Fun with Scarves - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Include a scarf in your older adult and senior exercises! Improve strength, coordination and mobility with these safe and fun seated exercises, perfect for aged care and community residents. Included are 50 exercises and a sample workout!
$45
Meet your trainers
Third Age Fitness is dedicated to empowering fitness instructors with the tools they need to create outstanding classes for older adult participants week after week. We understand that delivering a great experience involves many components, which is why we focus on providing you with essential support, innovative ideas, effective exercises, and valuable knowledge to streamline your teaching journey.
Carol: The Mobility Master
Carol understands the unique challenges of aging and the importance of maintaining mobility and range of motion. With a focus on making exercises fun and practical, Carol empowers fitness instructors to deliver unique workouts that enhance strength and coordination for older adults as they age. Her compassionate approach ensures that every participant feels supported and motivated to lead a healthier, more active lifestyle, whatever their fitness level.
Trudi: The Fun Facilitator
Trudi enjoys incorporating mobility exercises into strength and balance programs for older adult participants. By emphasising enjoyment and accessibility, she aims to empower fellow fitness instructors to enhance their participants' physical abilities while keeping classes engaging. Trudi’s unique approach fosters a supportive environment, encouraging older adults to embrace movement and improve their overall well-being, making fitness a fun and rewarding experience for everyone involved.
Trudi and Carol are exceptional trainers for fitness instructors working with older, frail populations. They provide expert guidance on gentle mobility exercises and creative ideas for incorporating effective movements into classes for seniors. Their passion for variety ensures instructors can engage participants effectively, even those with limited mobility. With a strong focus on safety and adaptability, they help create inclusive workouts that empower instructors to enhance the strength, flexibility, and overall well-being of older older adults.
Carol understands the unique challenges of aging and the importance of maintaining mobility and range of motion. With a focus on making exercises fun and practical, Carol empowers fitness instructors to deliver unique workouts that enhance strength and coordination for older adults as they age. Her compassionate approach ensures that every participant feels supported and motivated to lead a healthier, more active lifestyle, whatever their fitness level.
Trudi: The Fun Facilitator
Trudi enjoys incorporating mobility exercises into strength and balance programs for older adult participants. By emphasising enjoyment and accessibility, she aims to empower fellow fitness instructors to enhance their participants' physical abilities while keeping classes engaging. Trudi’s unique approach fosters a supportive environment, encouraging older adults to embrace movement and improve their overall well-being, making fitness a fun and rewarding experience for everyone involved.
Trudi and Carol are exceptional trainers for fitness instructors working with older, frail populations. They provide expert guidance on gentle mobility exercises and creative ideas for incorporating effective movements into classes for seniors. Their passion for variety ensures instructors can engage participants effectively, even those with limited mobility. With a strong focus on safety and adaptability, they help create inclusive workouts that empower instructors to enhance the strength, flexibility, and overall well-being of older older adults.
Or discover more training courses
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Chair-Based Exercise for Older Adults
Course4.8 average rating (27 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Complete Resistance Bands for Older Adults
Course4.8 average rating (65 reviews)Add a whole lot of fresh and fun band exercises to your classes! We've got 168 band exercises, including standing, floor, and partner exercises, and ideas for cardio too!
$259
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Balance Training for Older Adults
Course4.7 average rating (68 reviews)Balance is a critical part of providing a great workout for older adults and seniors, so we've put together 96 exercises for you that will build better balance in your participants and clients, and hopefully have a little fun along the way too.
$159
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Mastering Older Adult Fitness
Course4.9 average rating (7 reviews)Learn physical, physiological and psychological changes facing older adults, and how to adapt for them in class, as well as how to communicate well and build a fabulous community in your groups. Become a master of all things older adult fitness!
$129
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Older Adult Fitness - Level 1 (self-paced)
Course5.0 average rating (3 reviews)Aimed at instructors new to the industry or with limited older adults experience, this is a comprehensive introduction to older adult fitness, teaching freestyle aerobics, chair-based classes, self-paced learning over four weeks.
$400
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TAF/Pro Membership
Course5.0 average rating (1 review)Want to become a great older adults group fitness instructor? We're here to help! Find resources, workout library, free courses, training discounts, mentoring, and all things older adult fitness in our TAF/Pro membership!
$89 / year
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