Practical strength training for real-life independence
Gentle, safe, and truly transformative — resistance band exercises are a proven way to build strength, coordination, and hand function for older adults. They support active aging with low-impact movement that’s accessible, engaging, and perfect for enhancing daily independence in retirement villages, community centres, and aged care settings.
This short course provides all the tools you need to deliver seated resistance band sessions confidently. Tailored for older adults with limited mobility, reduced coordination, or lower fitness levels, it ensures everyone can participate meaningfully.
Perfect for fitness instructors, allied health assistants, and activity coordinators teaching in residential aged care, retirement villages, or community centres who need practical, evidence-based resources to enrich programs.
Regular Price: $55 with 12 months access
Duration: 1.5-2 hours
Materials: PDF Course Workbook with every exercise listed
Assessment: Online multiple choice quiz
MEMBER BONUS: Five handy exercise summaries to print and take to class! Not a member? Start your TAF/Pro Membership now and get 10% off your training too!
This short course provides all the tools you need to deliver seated resistance band sessions confidently. Tailored for older adults with limited mobility, reduced coordination, or lower fitness levels, it ensures everyone can participate meaningfully.
Perfect for fitness instructors, allied health assistants, and activity coordinators teaching in residential aged care, retirement villages, or community centres who need practical, evidence-based resources to enrich programs.
COURSE DETAILS:
TAF/Pro Price: $49.50 with ongoing accessRegular Price: $55 with 12 months access
Duration: 1.5-2 hours
Materials: PDF Course Workbook with every exercise listed
Assessment: Online multiple choice quiz
MEMBER BONUS: Five handy exercise summaries to print and take to class! Not a member? Start your TAF/Pro Membership now and get 10% off your training too!
What’s inside:
✔ A range of band exercises to improve strength, control, and stability
✔ Seated, low-impact, adaptable moves with a little creative flair
✔ Clear video guidance with teaching cues and setup tips
✔ Ready-to-use exercises and session ideas
✔ Downloadable planning tools to save you time
✔ Education on the benefits of mobility and strength training for older adults
Why you'll love it:
➤ Classes use easy-to-store, accessible, and affordable equipment
➤ Exercises are easy to scale up or down for mixed-ability groups
➤ Builds real-world strength for everyday movement
➤ Helps you run engaging, professional sessions with confidence
➤ Saves you time trawling online for new exercises — they're all here!
Plus it's all 100% online, self-paced, and flexible to fit into your schedule — learn anywhere, any time!
GET FREE CLASS PLANS WHEN YOU BUNDLE & SAVE!
Sign up to our Mobility Bundle #2 and you'll get 150 exercises for Mobility Freestyle, Mobility Band, and Mobility Spoons workouts. Invest in yourself, and your participants, with the full saver bundle.
Sign up to our Mobility Bundle #2 and you'll get 150 exercises for Mobility Freestyle, Mobility Band, and Mobility Spoons workouts. Invest in yourself, and your participants, with the full saver bundle.
