No costly gear, no storage hassles
Effortless, liberating, and powerfully effective — equipment-free freestyle seated exercises unlock strength, coordination, and functional movement for older adults. They promote joyful active aging through dynamic, zero-equipment motion that’s inclusive, motivating, and ideal for boosting everyday confidence in retirement communities, day centres, and care facilities — even with tight budgets, limited storage, or equipment safety worries.
This compact course equips you to lead freestyle seated workouts with total assurance. Designed specifically for older adults facing mobility challenges, coordination hurdles, or varying fitness, it guarantees full group involvement without barriers.
Ideal for fitness leaders, support staff, and program coordinators in aged care, retirement living, or local groups seeking hands-on, research-backed materials to elevate their offerings.
Regular Price: $55 with 12 months access
Duration: 1.5-2 hours
Materials: PDF Course Workbook with every exercise listed
Assessment: Online multiple choice quiz
MEMBER BONUS: Five handy exercise summaries to print and take to class! Not a member? Start your TAF/Pro Membership now and get 10% off your training too!
This compact course equips you to lead freestyle seated workouts with total assurance. Designed specifically for older adults facing mobility challenges, coordination hurdles, or varying fitness, it guarantees full group involvement without barriers.
Ideal for fitness leaders, support staff, and program coordinators in aged care, retirement living, or local groups seeking hands-on, research-backed materials to elevate their offerings.
COURSE DETAILS:
TAF/Pro Price: $49.50 with ongoing accessRegular Price: $55 with 12 months access
Duration: 1.5-2 hours
Materials: PDF Course Workbook with every exercise listed
Assessment: Online multiple choice quiz
MEMBER BONUS: Five handy exercise summaries to print and take to class! Not a member? Start your TAF/Pro Membership now and get 10% off your training too!
What’s inside:
✔ A range of freestyle exercises to improve strength, joint mobility, and coordination
✔ Seated, low-impact, adaptable moves with a little creative flair
✔ Clear video guidance with teaching cues and setup tips
✔ Ready-to-use exercises and session ideas
✔ Downloadable planning tools to save you time
✔ Education on the benefits of mobility and strength training for older adults
Why you'll love it:
➤ No equipment, storage, or budget-wrangling required!
➤ Exercises are easy to scale up or down for mixed-ability groups
➤ Builds real-world strength for everyday movement
➤ Helps you run engaging, professional sessions with confidence
➤ Saves you time trawling online for new exercises — they're all here!
Plus it's all 100% online, self-paced, and flexible to fit into your schedule — learn anywhere, any time!
GET FREE CLASS PLANS WHEN YOU BUNDLE & SAVE!
Sign up to our Mobility Bundle #2 and you'll get 150 exercises for Mobility Freestyle, Mobility Band, and Mobility Spoons workouts. Invest in yourself, and your participants, with the full saver bundle.
Sign up to our Mobility Bundle #2 and you'll get 150 exercises for Mobility Freestyle, Mobility Band, and Mobility Spoons workouts. Invest in yourself, and your participants, with the full saver bundle.
