Festive Fire-Up

3 Class plans for Christmas workouts

With so much to do and holiday pressures all around, staying energised through December and managing your time wisely is more important than ever.

Planning festive fitness classes for your older adult participants shouldn’t add to your stress.

That’s why our ready-to-go Christmas Class Plans are designed to save fitness instructors precious time and keep your energy high - so you can deliver joyful, effective seniors workouts without the extra hassle.

Our Festive Fire-Up Class Plan Pack takes the pressure off by providing:
   ✔ Clear, easy-to-follow workout plans combining standing and seated options for all abilities
   ✔ Creatively designed exercises that promote strength, coordination, and cardio health with a festive twist
   ✔ A simple solution during a busy time that saves last-minute planning

***TAF/Pro Members: Use your member code for 10% off your purchase!

Why you’ll love our class plans

  • Ready to go in a flash

    Instant download means you can teach them today

  • Easy and relevant

    Simple instructions to help you feel confident

  • More Christmas spirit

    Less planning hassle, more fun enjoying advent

Ready to make your life easier?

Grab your workouts for just $25

Three Festive, Ready-to-Use Workouts to Spark Joy and Simplify Your Holiday Classes

These Christmas Class Plans go beyond basic routines with a festive blend of standing and seated options that combine strength and accessible cardio for all fitness levels.

Thoughtfully designed with clear structure, holiday inspiration, and practical prompts, they make it effortless to lead safe, inclusive, and enjoyable classes that lift spirits and save you hours of prep time.

Our class plans are perfect for older adult fitness instructors wanting ready-made, time-saving plans that deliver memorable, festive workouts without the usual planning headaches.

12 Days of Cardio #01

Includes: 12 exercises, 12 add-on rounds (low and high intensity options)
Christmas workout plan for fitness instructors

12 Days of Strength #01

Includes: 12 exercises, 12 add-on rounds (seated and standing options)
Christmas workout plan for fitness instructors

WALK 2km Christmas #01

Includes: Warm-up, 5 cycles of walking exercises (seated and standing options)
Christmas workout plan for fitness instructors

What’s Inside Your CHRISTMAS Festive Fire-Up Pack

Everything you need to lead fun, engaging workouts to keep older adults energised through December:
✔️ Three adaptable workouts: Designed for a variety of abilities, to provide full body cardio and strength workouts.
✔️ Clear photos + simple instructions: Easy-to-follow structure so you can teach with just a glance
✔️ Full workout demonstration videos: Watch Carol & Trudi teach the class plan to give you confidence
✔️ Workout Templates: Create your own festive classes with three reusable structures
✔️ Completion Record: Track each session to avoid repeats and familiarity.
✔️ Teaching Tips: Ensure everyone stays safe during the lead up to Christmas
✔️ Class Ideas: Suggestions for how to incorporate our festive workouts into your Christmas programming.

We've done the work for you

All you need to do is click ➔ ➔ ➔

YES PLEASE! – JUST $25

Festive Fire-Up pack inclusions

    1. Introduction

    2. Using Your Class Plans

    3. Incorporating Festivities in Class

    4. Teaching Tips

    1. Class Plan

    2. Example Workout

    1. Class Plan

    2. Example Workout

    1. Class Plan

    2. Example Workout

    1. Class Plan Library

    2. Where to Next?
  • $25.00
  • 12 lessons
  • 1 hour of video content

We've got more plans waiting for you!

View our full Class Plan library HERE

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