Third Age Fitness

Carol: The Armchair Expert
Carol is an experienced chair-based exercise fitness instructor with a broad background teaching in fitness centres, aged care and retirement villages. With an all-around approach to strength, cardio, and core workouts, she has taught hundreds of chair classes for older adults. Carol believes there is no injury that cannot be accommodated for in a chair workout, and is passionate about making fitness accessible for everyone.

Trudi: The Seated Specialist
Trudi has extensive experience in teaching chair-based workouts and is always seeking creative ways to engage participants. She keeps her classes dynamic, ensuring they don’t get too comfortable before transitioning to standing exercises that utilise the chair for upper body, lower body, and balance challenges. Trudi knows the importance of providing options, so that participants of all abilities can improve their fitness in an inclusive workout environment.

Carol and Trudi unite their expertise and creativity in the Chair-Based Exercise for Older Adults course. Their combined knowledge provides you with invaluable insights and practical skills from industry leaders, empowering you to deliver effective, confidence-boosting chair exercise classes for seniors. With a focus on fun and engagement, you'll learn to incorporate dynamic seated and standing exercises into your routines, enhancing strength, mobility, and coordination for older adult participants.