Strength in numbers - with a band!
Develop dynamic partner-based workouts for older adults with resistance bands, mastering the safe integration of engaging duo exercises in both standing and floor positions. These workouts not only target strength, balance, and flexibility but also promote social interaction, enhancing your clients' physical well-being and social connections.
Why sign up?
• Master 36 diverse partner resistance band exercises• Offer effective and engaging workouts that challenge the brain and body
• Increase the variety in your strength and core programs
• Learn the importance of good technique
Get equipped today
✓ In-depth understanding of resistance band benefits for older adults✓ Expertise in teaching proper technique and form
✓ Video demonstrations of every exercise
✓ Printable exercise handouts
✓ Sample workouts to inspire your class planning
Gain the skills to:
• Confidently incorporate bands as an alternative to weights• Deliver a wide range of partner exercises for all muscle groups
• Identify and correct common issues in band usage
COURSE DETAILS
Normal Price: $65.00 with 12 months accessMember Price: $58.50 with ongoing access
Duration: 2 hours
Materials: Handouts for 36 exercises provided
Assessment: Online multiple choice quiz with No Fail Guarantee
Add some fun with partner workouts!
What are instructors saying?
This course is a must!
Pat Cameron
This course is a must for those beginning to teach older adults and for those who have been doing so for a long time. Course notes and videos were terrific.
This course is a must for those beginning to teach older adults and for those who have been doing so for a long time. Course notes and videos were terrific.
Read LessEnjoyable and well-structured course
David Cousins
Thanks to you both for a very informative course with great examples and video displays. A wealth of information and I am off to buy some new bands.
Thanks to you both for a very informative course with great examples and video displays. A wealth of information and I am off to buy some new bands.
Read LessExcellent, well structured course
Debra Wren
Thanks!
Thanks!
Read LessOne of the best online courses I have done
Jan Frapiccini
I usually dread online courses as I prefer to learn in an interactive way however this course was very engaging and held my interest.
I usually dread online courses as I prefer to learn in an interactive way however this course was very engaging and held my interest.
Read LessAppropriate and covered all areas
Anne Oberg
Well explained, pictures and notes easy to follow.
Well explained, pictures and notes easy to follow.
Read LessExcellent
Nicole Theodore
Highly recommended.
Highly recommended.
Read LessGreat range of new exercises
Lincoln Ponton
I have been instructing band exercises for years and now have a load of new ones! Thank you Trudi and Carol.
I have been instructing band exercises for years and now have a load of new ones! Thank you Trudi and Carol.
Read LessLots of great ideas!
Jim McDuffie
Have started using news exercises in my Osteofit classes already.
Have started using news exercises in my Osteofit classes already.
Read LessSpot on
Nicola Snell
Excellent content and lots of it.
Excellent content and lots of it.
Read LessGood title
Michelle Corby-Allen
Information was informative and simple to understand.
Information was informative and simple to understand.
Read LessI already use dumbbells. Why do I need to include band exercises?
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SAFETY - Bands reduce the risk of injury compared to dumbbells, especially for older adults.
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VERSATILITY - Bands allow for a wide range of exercises, adding variety to your classes.
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ADAPTABILITY - Easy to adjust the level of resistance between exercises
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CONTINUOUS TENSION - Bands provide constant resistance, enhancing muscle engagement.
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FUNCTIONAL FITNESS - Band exercises can mimic natural movements, improving strength and balance.
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COST-EFFECTIVE - Bands are affordable, portable, and easy to store.
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REHABILITATION - Bands are gentler on joints, making them suitable for injury recovery.
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COMPLEMENTARY - Bands challenge muscles differently, preventing workout monotony.
SAVE WHEN YOU BECOME A MEMBER!
Take out professional membership with us and save 10% on all our online courses. Find out more about the benefits of Membership for Fitness Professionals here.
Take out professional membership with us and save 10% on all our online courses. Find out more about the benefits of Membership for Fitness Professionals here.
Course curriculum
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Welcome
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Band Course Overview
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Lesson 1: About bands
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Lesson 2: Bands and older adults
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Video: Why we love working with bands
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Case Study: Bands improve balance, walking speed and muscle strength in elderly women
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Lesson 3: Physical benefits
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Lesson 4: Workout benefits
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Lesson 5: And even more benefits ...
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Lesson 6: Partner exercises facing each other
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Lesson 7: Partner exercises standing together
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Lesson 8: Partner combination exercises
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EXAMPLE: Partners band workout
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Assessment Notice
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Assessment
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Successful completion
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About this course
- $65.00
- 16 lessons
- 0.5 hours of video content
What else are instructors saying?
Loved the enthusiasm!
Tracy Gibson
I think you both are super energetic, your showing amazing technique, your both beautiful and of course have beautiful minds!
I think you both are super energetic, your showing amazing technique, your both beautiful and of course have beautiful minds!
Read LessFun and Informative
Susan Whitfield
Love the course, so many new ideas and exercises. I feel confident teaching a band class now, knowing exercises that are appropriate for Older Adults.
Love the course, so many new ideas and exercises. I feel confident teaching a band class now, knowing exercises that are appropriate for Older Adults.
Read LessAwesome course.
Graeme Tolra
I've learnt heaps.
I've learnt heaps.
Read LessTerrific
Dimi Chris
Interesting course that was clear and understanding.
Interesting course that was clear and understanding.
Read LessOne of the best online courses I have done
Jan Frapiccini
I usually dread online courses as I prefer to learn in an interactive way however this course was very engaging and held my interest.
I usually dread online courses as I prefer to learn in an interactive way however this course was very engaging and held my interest.
Read LessExcellent course
Janine Determes
Very thorough and great explanations. Was very motivating.
Very thorough and great explanations. Was very motivating.
Read LessThese exercises can be used for all levels of fitness
Annette Sherratt
Lots of exercises in this course that can be made harder or modified for everyone, no matter their age.
Lots of exercises in this course that can be made harder or modified for everyone, no matter their age.
Read LessComprehensive and useful
Sharon Cooper
Comprehensive amount of exercises which will be useful in my classes.
Comprehensive amount of exercises which will be useful in my classes.
Read LessPerfect
Susan Haviland
This is excellent. Lots of new ideas and perfectly explained and demonstrated. Videos are excellent.
This is excellent. Lots of new ideas and perfectly explained and demonstrated. Videos are excellent.
Read LessClear and concise
jennifer hargie
I thought it was a good read. Information was and instruction were easy to understand
I thought it was a good read. Information was and instruction were easy to understand
Read LessGet your participants working together!
Meet your trainers
Third Age Fitness is dedicated to empowering fitness instructors with the tools they need to create outstanding classes for older adult participants week after week. We understand that delivering a great experience involves many components, which is why we focus on providing you with essential support, innovative ideas, effective exercises, and valuable knowledge to streamline your teaching journey.
Carol: The Creative Puller
Carol is a passionate fitness instructor dedicated to helping fellow instructors enhance their classes with lots of creative ways to pull a resistance band. She has taught hundreds of resistance band workouts that incorporate standing, floor and moving exercises, and enjoys the extra challenge of adding bands into aerobic routines with her advanced participants. Carol loves challenging other instructors to use resistance bands in new and creative ways too.
Trudi: The Resourceful Instructor
Trudi has been working resistance bands for years, emphasising movements and directions not always achievable with dumbbells. She enjoys educating participants on the benefits of variety in their routines and often surprises them with how challenging band exercises can be. Trudi's innovative approach keeps her classes engaging, and encourages instructors to incorporate unique band movements that enhance strength and flexibility for all fitness levels.
Trudi and Carol are exceptional trainers for fitness instructors seeking innovative resistance band exercises. They provide expert guidance on technique and creative ideas for incorporating bands into classes and their passion for variety ensures instructors can engage participants effectively, while their focus on safety and adaptability helps create inclusive workouts.
Carol is a passionate fitness instructor dedicated to helping fellow instructors enhance their classes with lots of creative ways to pull a resistance band. She has taught hundreds of resistance band workouts that incorporate standing, floor and moving exercises, and enjoys the extra challenge of adding bands into aerobic routines with her advanced participants. Carol loves challenging other instructors to use resistance bands in new and creative ways too.
Trudi: The Resourceful Instructor
Trudi has been working resistance bands for years, emphasising movements and directions not always achievable with dumbbells. She enjoys educating participants on the benefits of variety in their routines and often surprises them with how challenging band exercises can be. Trudi's innovative approach keeps her classes engaging, and encourages instructors to incorporate unique band movements that enhance strength and flexibility for all fitness levels.
Trudi and Carol are exceptional trainers for fitness instructors seeking innovative resistance band exercises. They provide expert guidance on technique and creative ideas for incorporating bands into classes and their passion for variety ensures instructors can engage participants effectively, while their focus on safety and adaptability helps create inclusive workouts.
Grab more band exercises
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CourseNeed some inspiration for your next older adults and seniors fitness class? Why not introduce resistance bands into your floor workout? We've got lots of safe and effective floor exercise bands exercises for men and women, for upper and lower body.
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Or try one of our introductory courses
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Chair-Based Exercise for Older Adults
Course4.8 average rating (20 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
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Older Adult Fitness - Level 1 (self-paced)
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