Products
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Resistance Band Workout Templates - 10 Pack
Digital downloadUse our handy templates to slot in your new resistance band exercises and create classes in just minutes - we've done all the work for you!
$30
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Cardio Moves for Older Adults
Course5.0 average rating (9 reviews)Let's add a burst of cardio to your next older adults and seniors class! Whether you're running PT sessions, group fitness classes, circuits, strength classes, bootcamps or running groups, we've got ideas, examples, and lots of cardio exercises!
$49
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TAF/Pro Membership + Agility Ball
BundleSave money with our TAF/Pro Membership and Agility Ball for Older Adults online training bundle. Get discounts, freebies, class plans, bonus handouts, ball exercises, lots of ideas, and all you need for a great year as a fitness instructor!
$207
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Improving Grip Strength in Older Adults
Course4.9 average rating (8 reviews)Your participants need strong and healthy hands to open jars, hang out the washing and stay independent. Join us as we work our hands and talk life, with 21 seated exercises.
$10
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Agility Ball for Older Adults
Course4.9 average rating (12 reviews)Do you teach older adults and seniors fitness classes? Want to have your participants laughing while they exercise? We've got 168 great ball exercises, including standing, floor, and partner exercises, and ideas for cardio too. Let's start bouncing!
$147
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Warm-Ups & Cooldowns for Older Adults
Course4.9 average rating (24 reviews)Looking for different ways to start and finish your older adults classes? Grab warm-up, cooldown, and mobility exercises to keep everyone loose and relaxed, as well as ideas for how to incorporate into your next class.
$29