Products
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Fun with Scarves - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Include a scarf in your older adult and senior exercises! Improve strength, coordination and mobility with these safe and fun seated exercises, perfect for aged care and community residents. Included are 50 exercises and a sample workout!
$45
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Chair-Based Exercise for Older Adults
Course4.8 average rating (22 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Older Adult Fitness - Level 1 (self-paced)
Course5.0 average rating (1 review)Aimed at instructors new to the industry or with limited older adults experience, this is a comprehensive introduction to older adult fitness, teaching freestyle aerobics, chair-based classes, self-paced learning over four weeks.
$400
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Resistance Bands for Older Adults - Standing Exercises
Course5.0 average rating (1 review)Do you teach older adults seniors fitness classes? Want to add in something different? Why not try a resistance band workout for men and women? We've got a heap of ideas for your next standing resistance band workout for upper body and lower body.
$85
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Resistance Bands for Older Adults - Floor Exercises
CourseNeed some inspiration for your next older adults and seniors fitness class? Why not introduce resistance bands into your floor workout? We've got lots of safe and effective floor exercise bands exercises for men and women, for upper and lower body.
$75
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Resistance Bands for Older Adults - Partner Exercises
CourseLooking to have a little fun in your older adults and seniors fitness classes? Why not use resistance bands for some fun partner exercises?Get lots of ideas for your next exercise band workout where anything can happen!
$65