Balance+ Workshop: Ball, Band, and Brain
Fall Prevention Exercises for Older Adults
Join us LIVE for a brand-new, hands-on workshop designed for group fitness instructors working with older adults.
We're going to get practical with lots of exercises, just like we always do, but we're also going to talk about hazards, technique, incorporating balance into classes, and adapting for mixed-ability classes. Our workshops are always a lot of fun, and the opportunity doesn't come around too often, so we hope you can join us!
★ Ball Balance Exercises: Weight-shifting, standalone and partner balance challenges, and travelling exercises.
★ Brain Balance & Agility: Practical exercises to keep older adults sharp and steady on their feet.
★ Stumble Prevention: Stepping and recovery drills to stop a stumble turning into a fall.
Time: 11.00am – 3.30pm
Location: Ballarat North Community Centre (702 Walker Street, Ballarat North)
Accreditation: 3 AUSactive CPDs | 2 PAA PDPs | 30 FITREC points
Materials: Printed workshop workbook
PRICING:
Standard Price: $250
TAF/Pro Members: $225
QUICK! Bookings close soon - save your spot now.
We're going to get practical with lots of exercises, just like we always do, but we're also going to talk about hazards, technique, incorporating balance into classes, and adapting for mixed-ability classes. Our workshops are always a lot of fun, and the opportunity doesn't come around too often, so we hope you can join us!
Get Out of the City!
Held in Ballarat, this is a rare regional Victoria face-to-face training opportunity. Enjoy a weekend getaway, or if you’re local, skip the Melbourne traffic entirely!What You'll Learn
★ Resistance Band Balance: Standalone and partner exercises on the spot and moving, band safety, and adaptation options.★ Ball Balance Exercises: Weight-shifting, standalone and partner balance challenges, and travelling exercises.
★ Brain Balance & Agility: Practical exercises to keep older adults sharp and steady on their feet.
★ Stumble Prevention: Stepping and recovery drills to stop a stumble turning into a fall.
WORKSHOP DETAILS
Date: Sunday, 11th OctoberTime: 11.00am – 3.30pm
Location: Ballarat North Community Centre (702 Walker Street, Ballarat North)
Accreditation: 3 AUSactive CPDs | 2 PAA PDPs | 30 FITREC points
Materials: Printed workshop workbook
PRICING:
Standard Price: $250
TAF/Pro Members: $225
QUICK! Bookings close soon - save your spot now.