Exercises for older adult participants
Are you a fitness instructor looking for fresh ideas to energise your classes for older adults and seniors? We've got you covered with a selection of new exercises to try this week!
Here we have put together 8 seated mobility ball exercises that you won't find in our course, but you will be able to use in your classes this week! This gives you an idea of some of the styles, resources, and ideas we include in Mobility Bundle #1 and Having a Ball Mobility Exercises.
Visit our Training Page to explore our full range of online courses designed for working with older adults. Discover our professional development bundles and membership combos that will save you time and money while expanding your expertise. Elevate your classes and keep your participants engaged with our innovative exercise programs!
Here we have put together 8 seated mobility ball exercises that you won't find in our course, but you will be able to use in your classes this week! This gives you an idea of some of the styles, resources, and ideas we include in Mobility Bundle #1 and Having a Ball Mobility Exercises.
Visit our Training Page to explore our full range of online courses designed for working with older adults. Discover our professional development bundles and membership combos that will save you time and money while expanding your expertise. Elevate your classes and keep your participants engaged with our innovative exercise programs!
Start your upskilling today!
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Mobility Bundle #1 - Freestyle, Ball & Scarf Exercises for Older Adults
Course4.9 average rating (15 reviews)Do you work in aged care or with older populations? Want to keep your clients exercising and laughing at the same time? We've got 150 fun and challenging freestyle, ball and scarf exercises to improve strength, mobility, and co-ordination.
Purchase$125
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Chair-Based Exercise for Older Adults
Course4.8 average rating (22 reviews)Learn how to build fun and effective chair-based classes for older adults in this comprehensive online course designed by fitness instructors, for fitness instructors. Over 300 exercises, demonstrations, example workouts, handouts and more!
$379
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Having a Ball - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you work in aged care or with an older population? Are you looking for fun ways to keep your clients exercising and laughing? Include a ball! We've got 50 fun and challenging ball exercises to improve strength, mobility, and co-ordination.
$45
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Your Style Freestyle - Mobility Exercises for Older Adults
Course5.0 average rating (2 reviews)Do you teach older and frail populations? Use these chair mobility exercises with your seniors and older adults to keep them moving, and have a little fun while you're doing it. No equipment necessary, and easy to adapt for your participants!
$50
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